Pain and Physiotherapy Clinic

09/12/2025

Acute vs Chronic Pain – Know the Difference!

Acute pain comes suddenly, chronic pain stays longer than 3 months. Understanding the difference helps you get the right treatment. Physiotherapy can help you recover faster & move pain-free again 💪✨
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18/11/2025

Struggling with knee pain? 🦵
Physiotherapy can ease stiffness, reduce inflammation, and strengthen the muscles supporting your knee.
Whether it’s an old injury or new discomfort, the right treatment plan can bring you back to pain-free movement.Take the first step towards recovery today. 💪

15/11/2025

Say goodbye to chronic pain! ⚡️
Shockwave Therapy breaks down tight tissues, boosts circulation, and promotes fast recovery—naturally.
Feel the difference in just a few sessions! 🔥
#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

14/11/2025

Children are our future! 🌟 Keep them moving, growing, and living their best lives without pain.Let’s keep them pain-free with the right care and treatment. Happy Children’s Day to all the little champs out there!🙌
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05/11/2025

Did you know? Chronic back pain can often be treated without surgery through physiotherapy!
Targeted exercises and therapy can help your spine recover naturally.

Your body can heal — with the right care.

31/10/2025

Say goodbye to sciatica pain and hello to pain-free movement! 🙌
Physiotherapy not only relieves symptoms but also corrects posture and strengthens your back to prevent recurrence.

Visit Pain and Physiotherapy Clinic 🏥— where healing begins with movement.

29/10/2025

Your spine supports your every move — until pain holds you back.
Let physiotherapy strengthen, align, and heal your backbone to better living. 🌈

25/10/2025

Expert Physiotherapy You Can Trust

Pain doesn’t have to control your life. ✨
Our expert physiotherapists offer advanced treatments to help you recover, move, and feel your best again.

05/05/2024

18/04/2024

🦵 Understanding Knee Pain: A Message from Dr. Ajit Kumar 🦵

Are you experiencing discomfort in your knees? It's crucial to identify the underlying causes to address the pain effectively. As a physiotherapist at Pain and Physiotherapy Clinic, I encounter various reasons behind knee pain on a regular basis. Here are some common culprits:

1️⃣ Injuries: Whether it's a sports-related injury, a fall, or an accident, trauma to the knee can lead to pain and mobility issues.

2️⃣ Osteoarthritis: This degenerative condition is a leading cause of knee pain, especially among older adults. It occurs when the cartilage in the knee joint wears down over time.

3️⃣ Overuse: Activities that put repetitive stress on the knees, such as running or kneeling, can result in overuse injuries and subsequent pain.

4️⃣ Muscle Weakness or Imbalance: Weak or imbalanced muscles around the knee can strain the joint, leading to pain and instability.

5️⃣ Ligament or Meniscus Tears: Tears in the ligaments or meniscus of the knee can cause significant pain, swelling, and limited mobility.

Understanding the root cause of your knee pain is the first step towards effective treatment. At Pain and Physiotherapy Clinic, we specialize in diagnosing and treating various musculoskeletal conditions, including knee pain. If you're struggling with knee discomfort, don't hesitate to reach out. Let's work together to get you back on your feet, pain-free!

For appointments or inquiries, feel free to contact us at [Your Clinic's Contact Information].

15/04/2024

🌟 Importance of Physiotherapy After Knee Replacement Surgery 🌟

Are you or someone you know considering or recovering from knee replacement surgery? As a physiotherapist with years of experience, I can't emphasize enough the vital role that physiotherapy plays in the journey to a full and active life post-surgery. Here's why it's an absolute must:

1️⃣ Optimizing Recovery: Physiotherapy is not just about exercises; it's about tailored rehabilitation programs designed to optimize your recovery. By working closely with a physiotherapist, you can regain strength, flexibility, and function in your knee much faster than without professional guidance.

2️⃣ Preventing Complications: Post-surgery, it's common to experience stiffness, swelling, and muscle weakness. Physiotherapy techniques such as manual therapy, range of motion exercises, and gentle strengthening exercises are crucial in preventing complications like blood clots and muscle atrophy.

3️⃣ Restoring Functionality: Knee replacement surgery aims to improve your quality of life by restoring functionality. Physiotherapy focuses on enhancing your ability to perform daily activities, such as walking, climbing stairs, and bending your knee, ensuring you can get back to doing what you love without limitations.

4️⃣ Managing Pain: Pain management is a significant aspect of the post-surgery phase. Through targeted exercises and techniques, physiotherapy helps alleviate pain, reducing the reliance on pain medications and promoting a faster recovery.

5️⃣ Long-Term Success: The benefits of physiotherapy extend beyond the immediate post-surgery period. A well-structured rehabilitation program can significantly contribute to the long-term success of your knee replacement, ensuring durability and minimizing the risk of future complications.

Remember, every individual's journey is unique, and physiotherapy offers personalized support tailored to your specific needs and goals. If you or a loved one is embarking on this journey, don't underestimate the power of physiotherapy in reclaiming a life of mobility and vitality. Reach out to a qualified physiotherapist today and take the first step towards a brighter, pain-free future! 💪🩺