HYMN

HYMN Functional and Integrative Medicine. Rehabilitation programs. Anti-ageing. Longevity.

Not every relationship is built on grand confessions or dramatic turning points.Some just… unfold.Quietly. Naturally. Sl...
09/07/2025

Not every relationship is built on grand confessions or dramatic turning points.
Some just… unfold.
Quietly. Naturally. Slowly.
And before you even realise it, this person becomes home.

They’re not loud about their love.
They won’t write you paragraphs or plan cinematic surprises.
But they’ll pick up your call before the first ring even finishes.
They’ll walk beside you on the most boring errands, hospital queues, bus stops, grocery runs, like it’s where they’d rather be.

They won’t ask “What’s wrong with you?” when you’re spiralling.
They’ll ask, “Where are you right now?”
And they’ll stay on the line while you figure it out.

They’ve seen every version of you, the angry, the anxious, the ones you usually hide.
And not once have they flinched or tried to change you.
They don’t come in with solutions.
They just hold the space.
So quietly, so steadily, that it grounds you.

They might not post you on their stories or say the words every day,
but your family knows them,
your body relaxes around them,
and your heart trusts them without trying.

And that? That’s love.
The kind most people don’t talk about.
Because it’s not flashy. It’s not filtered.
But it’s real. And it’s rare.

If someone came to mind while reading this, tell them.
They probably don’t even know how much it means.

Tag them. Or send this to them.
Because this kind of love deserves to be seen,even if it never asks to be.


Let’s talk about a few things that are sneaky, shiny, and marketed as “health", but as a doctor, I refuse to let them ne...
02/07/2025

Let’s talk about a few things that are sneaky, shiny, and marketed as “health", but as a doctor, I refuse to let them near my body.
Not because I’m picky. But because I love feeling good, thinking clearly, and keeping my body on my team.

These aren’t just personal pet peeves, they’re products I’ve seen cause everything from gut irritation to hormonal crashes, nutrient depletion to sleep struggles. And the worst part? Most people are trying to be healthier when they use them.

Here’s the thing: Your body isn’t broken. It’s just been bombarded with quick-fix promises and pretty packaging.

✨ Detox teas? You’re not toxic. You’re tired. Your liver and kidneys are already doing the work, just let them rest, eat some fibre, and p**p like a queen.

✨ Multivitamins? Most of them are just expensive urine. If the nutrients aren’t bioavailable, your cells can’t even use them. I’d rather take fewer supplements that actually work.

✨ Granola bars? Some of those “healthy snacks” have more sugar than desserts. Mood swings, energy crashes, hangers, I see it all the time. Your snack should fuel, not fool you.

✨ Pre-workouts, fat burners, mystery supplements? They might hype you up, but they also hijack your gut, skin, and sleep. You don’t need a supplement stack. You need a strategy.

✨ Energy drinks as breakfast? No. Just no. Skipping food and chugging caffeine first thing in the morning is like asking your body to run a marathon on fumes. Stress goes up, focus goes down, and your hormones are not impressed.

I’m not anti-product. I’m not anti-supplement. I’m pro-body. Pro-science. Pro-sanity.
Everything we do should support our system, not stress it out.

So if you’ve been doing one or more of these, no judgment at all. Most people are.
But now that you know, you get to choose better. 💛

Swipe through to learn what I use instead and why it matters.

Because real health isn’t loud. It’s aligned. 🙌

Some gifts aren’t wrapped in boxes,they’re wrapped in care.In slowing down.In the gentle reminder: you’re allowed to res...
30/06/2025

Some gifts aren’t wrapped in boxes,
they’re wrapped in care.
In slowing down.
In the gentle reminder: you’re allowed to rest.

Our 10-Day Sleep Challenge is still flowing,
one day, one habit, one deep breath at a time.
And because you’ve been showing up for your sleep,
we wanted to show up for you too.

🎁 We’re doing a Giveaway, a little surprise from our heart to yours.
Something soft, useful, and deeply personal.
A quiet celebration of the way you’ve been choosing rest,
even in a world that rarely pauses.

How to enter:
1️⃣ Follow us .health
2️⃣ Share this post to your Story & tag us
3️⃣ Tag 3 sleepy friends in the comments (make sure they follow too!)
4️⃣ Keep showing up for the challenge, we’re watching 💫

📅 Winner will be announced on Day 11 of the challenge.
No pressure. No perfection.
Just a little love, wrapped in rest. 🌙

Because sleep is not a reward.
It’s where healing begins.

27/06/2025

You wake up feeling light, throw on your jeans, and think “Yes. Today’s a good body day.”
But by 6 PM, you’re unbuttoning them in the car and wondering… what even happened?

If you’re someone who eats relatively clean, moves your body, and still ends up bloated by evening, this one’s for you.

We tend to blame the food. But bloating isn’t always about what you ate.
It’s also when you ate it, how you ate it, and what state your body was in while eating it.

Your gut isn’t just digesting food, it’s reacting to your whole day:
☕ Coffee on an empty stomach
💨 Rushed breakfasts (or skipped altogether)
💻 Lunch at your desk, mid-zoom
🍪 Stress snacking with barely any chewing
⏰ Heavy dinners when digestion is winding down
😮‍💨 And cortisol from all the tiny fires you put out all day

Meanwhile, your brain is just trying to figure out why your jeans don’t fit anymore.
It’s not your imagination. It’s your nervous system + circadian rhythm + digestion trying to communicate… through your waistband.

This reel? It’s not just for laughs (though you’ll probably relate hard).
It’s a reminder that your body isn’t betraying you, it’s asking for rhythm, regulation, and a little more kindness.

🎥 Watch the drama unfold, and learn a few gentle shifts that actually help.
📌 Save this for the days you feel “off” for no clear reason.
👯‍♀️ Share it with your fellow bloated besties.
















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