Live Active Physiotherapy, Exercise & Rehabilitation Clinic

  • Home
  • India
  • Ranipur
  • Live Active Physiotherapy, Exercise & Rehabilitation Clinic

Live Active Physiotherapy, Exercise & Rehabilitation Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Active Physiotherapy, Exercise & Rehabilitation Clinic, Physical therapist, Ranipur.

22/02/2026

✅MULLIGAN BELT MOBILISATION- FROZEN SHOULDER
👉To Increase flexion and Abduction of shoulder

⏩Benefits of Mulligan belt in FS-
🟣Immediate pain reduction
🔵Rapid improvement in r o m
🟢Painfree functional movement
🟡Improved the joint mechanics

In this video-
We are focusing same on increasing range of motion ROM of shoulder of Flexion and abduction with Glides with the help of MULLIGAN belt.

Follow Us on- liveactive_physiotherapyclinic for more solutions

Thankyou for Watching 👍

03/02/2026

✅FEEDBACK- FOR RECOVERY FROM HAMSTRING PULL WITH HIP PAIN- A patient from France has arrived to us with severe pain around hip, radiating towards right hamstring. She has to do her training sessions somewhere but she was unable to.
👉She was unable to put full weight on her right leg , also it was difficult in turning on the bed, sitting for long time and was unable to do any kind of exercise activities like yoga, gyming, brisk walk, running etc.
⏩ After the full assessment we focused on the root cause of her pain and discomfort. She was here just for 3 days in Haridwar, it was a challenge to make her recover from such a painful condition.
💯 We used advanced techniques like dry Needling, IASTM, few adjustments, cupping, specialised exercises etc she has recovered immensely within just 3 days and she was able to put her weight on the right leg, can do brisk walk ,pain was reduced a lot. Now she can join her yoga training sessions.
😊She was very supportive, co-operative,enthusiastic & lovely person.
Thank you so much for choosing us and showing your faith in US We wish you a great health and best of luck for your training.

📢For more such videos and effective treatment follow us on live active_physiotherapy clinic.
DM for any offline or online sessions.

19/01/2026

✳️✅️Mobilisation with Mulligan Belt to increase Wrist Flexion and Extension-
Common Causes of Wrist Stiffness
1. Injuries & Overuse
👉Sprains/Strains: A fall onto an outstretched hand can damage ligaments (sprain) or tendons (strain).
Tendonitis (e.g., De Quervain's): Inflammation of tendons from repetitive motions (gripping, twisting), causing pain and swelling.
👉Repetitive Strain Injury (RSI): Chronic overuse from typing, assembly work, or sports leading to persistent stiffness.
Fractures: Broken bones, sometimes from sudden impact, causing significant swelling and inability to move.
2. Arthritis & Degenerative Conditions
Osteoarthritis (OA)
Rheumatoid Arthritis (RA)
Gout:
3. Nerve & Tissue Issues
Carpal Tunnel Syndrome: Pressure on the median nerve, causing numbness, tingling, weakness, and sometimes stiffness.
Ganglion Cysts: Noncancerous lumps on the wrist that can cause pain and affect movement.
4. Other Factors
Infection (Septic Arthritis): A bacterial/viral infection in the joint, a medical emergency, presents with redness, warmth, fever, and pain.
Poor Posture/Ergonomics: Awkward wrist angles during repetitive tasks can strain tissues.
Injury: Wrist pain with bruising and swelling is often a sign of an injury. Signs of a possible broken bone include deformed joints and inability to move.

➡️In this video- Patient's wrist movements are restricted, here mobilisation with belt is helping in opening the joint, adding mobility, flexibility to the Wrist.

👉Follow us at- liveactive_physiotherapyclinic, thanks for watching.
For any Queries_ please DM.

11/01/2026

✅STIFF SHOULDER/ RESTRICTED ROM/PAINFUL SHOULDER-
⁉️HOW DRY NEEDLING HELPS?
It is a an advanced treatment using thin needles to target myofascial trigger points (tight muscle knots) for pain relief and improved movement, involving insertion into muscles to elicit a twitch response, releasing tension, and improving range of motion for conditions like chronic pain, headaches, and strains, differing from acupuncture in its focus on musculoskeletal issues rather than energy flow.
Performed by physical therapists.
It helps in resolving muscle dysfunction and is often combined with other therapies for better results. 
Here it helps in releasing tight & stiff muscles, reduces pain, increases ROM.

Follow Us on- liveactive_ physiotherapyclinic
Thanks for watching.

08/12/2025

🦾ADVANCE LUMBAR STRENGTHENING WITH EXERCISE THERAPY BALL➡️ HELPS IN REDUCING STIFFNESS+ IMPROVES MOBILITY +SPINAL STRENGTH

👉Exercise balls improve core strength, balance, and posture by forcing the body to make constant adjustments on an unstable surface. They also enhance flexibility and can be used for a low-impact workout that engages multiple muscle groups, which helps with injury prevention and rehabilitation.

➡️BIG BENEFITS-
🟠Core strength and stability
🟡Balance and coordination
🟢Posture and flexibility
🟠Injury prevention and rehabilitation
🟣Versatility and calorie burning

➡️Exercises shown in the above video-
1. BRIDGING EXERCISE WITH STABILITY BALL
2. ROTATIONS- LEFT TO RIGHT
3. CIRCULAR ROTATIONS
Applying pressure on it, adds isometric contractions hence improves flexibility, balance,
Strength, mobility- reduces STIFFNESS.

👉Thankyou for watching & connecting with us.
✅️ Follow us and DM for more such good exercises
and solutions and practical treatment sessions.

Address

Ranipur
249401

Opening Hours

Monday 9:20am - 1pm
4:30pm - 7:30pm
Tuesday 9:20am - 1pm
4:30pm - 7:30pm
Wednesday 9:20am - 1pm
4:30pm - 7:30pm
Thursday 9:20am - 1pm
4:30pm - 7:30pm
Friday 9:20am - 1pm
4:30pm - 7:30pm
Saturday 9:20am - 1pm
4:30pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Live Active Physiotherapy, Exercise & Rehabilitation Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category