Dr. Swapna Kare's Om Clinic

02/05/2023

Greetings everyone,

As an Ayurvedic doctor, I would like to take this opportunity on World Asthma Day to raise awareness about this chronic respiratory condition. Asthma affects millions of people worldwide and can be a life-altering condition if left unmanaged. The disease causes inflammation and narrowing of the airways, making it difficult to breathe, resulting in symptoms such as coughing, wheezing, chest tightness, and shortness of breath.

Ayurveda, the ancient system of medicine, views asthma as a result of an imbalance in the body's Vata dosha. This imbalance causes the airways to become constricted, leading to difficulty in breathing. Ayurveda offers a holistic approach to managing asthma by balancing the Vata dosha through lifestyle modifications, dietary changes, and natural remedies.

Here are some Ayurvedic tips that can help prevent and manage asthma:

Avoid triggers: It is essential to identify and avoid triggers that can cause asthma attacks. Some of the common triggers include dust mites, pollen, air pollution, pet dander, and smoke.

Diet: Follow a Vata-pacifying diet that includes warm, nourishing, and easy-to-digest foods. Avoid cold, heavy, and processed foods that can aggravate Vata. Include anti-inflammatory foods like ginger, turmeric, and garlic in your diet.

Lifestyle modifications: Practice pranayama, yoga, and meditation to improve lung function and reduce stress, which can trigger asthma attacks.

Herbal remedies: Ayurveda offers various herbal remedies that can help manage asthma symptoms. Some of the effective herbs include Vasaka, Tulsi, Licorice, and Ginger.

Seek Ayurvedic treatment: Consult an Ayurvedic doctor for a personalized treatment plan that can help manage your asthma symptoms.

In addition to the above tips, it is essential to monitor your symptoms and take your medication as prescribed. Asthma management requires a comprehensive approach that includes both Western and Ayurvedic medicine. Ayurveda offers a natural and holistic approach that can complement Western medicine to provide better asthma management.

In conclusion, on this World Asthma Day, let us all come together and raise awareness about this chronic condition. By following these Ayurvedic tips, you can prevent and manage asthma symptoms naturally. It is crucial to consult an Ayurvedic doctor for a personalized treatment plan that can help you manage your asthma effectively.

Jai Ayurveda!

Dr. Swapna Sandeep Kare
MD Ayurveda

29/03/2023

रामनवमीच्या हार्दिक शुभेच्छा 😊

21/03/2023

12/03/2023

Importance of ayurveda in lifestyle modification

Ayurveda is an ancient Indian system of holistic health care that has been practiced for thousands of years. It is based on the premise that all living beings are made up of five elements (earth, water, fire, air, and ether) and that these elements must be balanced in order to maintain good health. Ayurveda seeks to bring balance to the body, mind, and spirit. By promoting lifestyle changes, such as diet and exercise, Ayurveda can help improve overall health, reduce stress, and prevent disease. Furthermore, Ayurveda’s emphasis on natural remedies and treatments can help those with chronic illnesses to manage their symptoms without relying on conventional medications.

आयुर्वेद ही सर्वांगीण आरोग्य सेवेची एक प्राचीन भारतीय प्रणाली आहे जी हजारो वर्षांपासून प्रचलित आहे. सर्व सजीव पाच घटकांनी (पृथ्वी, पाणी, अग्नी, वायू आणि आकाश) बनलेले आहेत आणि चांगले आरोग्य राखण्यासाठी या घटकांचा समतोल असायला हवा, या आधारावर ते आधारित आहे. आयुर्वेद शरीर, मन आणि आत्मा यांना संतुलित ठेवण्याचा प्रयत्न करतो. जीवनशैलीतील बदलांना प्रोत्साहन देऊन, जसे की आहार आणि व्यायाम, आयुर्वेद संपूर्ण आरोग्य सुधारण्यास, तणाव कमी करण्यास आणि रोग टाळण्यास मदत करू शकते. शिवाय, आयुर्वेदाचा नैसर्गिक उपचार आणि उपचारांवर भर दिल्याने दीर्घकालीन आजार असलेल्यांना पारंपरिक औषधांवर अवलंबून न राहता त्यांची लक्षणे व्यवस्थापित करण्यात मदत होऊ शकते.

11/03/2023

जागतिक महिला दिनानिमित्त सॅटर्डे क्लब ग्लोबल ट्रस्ट तर्फे सन्मानित करण्यात आले. धन्यवाद !!

23/01/2023

I have some exciting news to share. I have an ayurvedic treatment to help cure allergies. It is natural, holistic approach to help alleviate the symptoms of allergies and help you live a healthier life. If you or someone you know suffers from allergies please reach out to me and let's start the healing process.

Thank you !

माझ्याकडे शेअर करण्यासाठी महत्त्वाचा अपडेट आहे. ऍलर्जीचा त्रास बरा होण्यासाठी माझ्याकडे आयुर्वेदिक उपचार आहेत. ऍलर्जीची लक्षणे दूर करण्यासाठी आणि तुम्हाला निरोगी जीवन जगण्यास मदत करण्यासाठी हा नैसर्गिक, समग्र दृष्टीकोन आहे. जर तुम्हाला किंवा तुमच्या ओळखीच्या एखाद्याला ऍलर्जी झाली असेल तर कृपया माझ्याशी संपर्क साधा आणि उपचार प्रक्रिया सुरू करूया.

धन्यवाद !

17/03/2022

होळीच्या पवित्र अग्नीमध्ये निराशा, दारिद्र्य,आळस यांचे दहन होवो व सर्वांच्या आयुष्यात सुख-शांती, धनसंपत्ती, आरोग्यसंपदा आणि नावलौकिक लाभो हिच सदिच्छा..!

|| होळीच्या मनःपुर्वक शुभेच्छा ||

14/03/2022

🔴 *रोटरी क्लब मिडटाउन रत्नागिरी व माचाळ मुचकुंदी विकास संस्था यांचा संयुक्त विद्यमाने माचाळ येथे मेडिकल कॅम्प संपन्न*

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11:03 AM 14-Mar-22

📰➖♾️➖♾️➖♾️➖📰

👉 *पूर्ण बातमी वाचण्यासाठी खालील लिंक वर क्लीक करा*

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रत्नागिरी : जिल्ह्यातील माचाळ हे गाव डोंगर माथ्यावर निसर्गाच्या कुशीत वसलेले असून तेथील निसर्गसौंदर्य फारच सुं.....