Sparsh Ayurveda Fertility Clinic and Panchkarma Centre REWA

26/06/2025

When every path fails, Panchakarma becomes the hope Ayurveda offers.
Not just a detox — it’s a sacred reset.
It purifies the body, reawakens the hormones, and prepares the womb like nature intended.
✨ For the soul waiting to be born…..Panchakarma clears the way.🩵💯

22/06/2025

21/06/2025

🧘‍♀️ 1. Baddha Konasana (Bound Angle Pose)
Description: Sitting with soles of feet joined, knees dropped sideways.
Benefits:
Opens hips & groin
Improves blood circulation to reproductive organs

Reduces pelvic tension & menstrual cramps
Tip: Practice with slow breathing; use cushions under knees if tight.

🧘‍♀️ 2. Setu Bandhasana (Bridge Pose)
Description: Lying on the back, lifting hips upward with feet and shoulders grounded.
Benefits:
Stimulates pelvic & abdominal organs
Eases back pain and strengthens lower spine

Calms the brain, reduces anxiety and fatigue
Tip: Place a block or cushion under the sacrum for restorative support.

🧘‍♀️ 3. (Cobra Pose)
Description: Lying face down, lifting chest off the floor using back strength, hands pressing the floor.
Benefits:
Enhances flexibility of uterus and ovaries
Strengthens spine & relieves pelvic stagnation

Improves blood flow to lower abdomen
Tip: Don’t over-arch; use strength from the back, not just arms.

🧘‍♀️ 4. (Child’s Pose)
Description: Kneeling with forehead resting on the mat, arms extended forward or beside the body.
Benefits:
Gently relaxes lower back and pelvic area
Reduces anxiety & pain associated with menstruation
Soothes uterine contractions
Tip: Spread knees wide for deeper pelvic relaxation.

🧘‍♀️ 5. Supta_Baddha_Konasana (Reclining Bound Angle Pose)
Description: Reclining position with soles of the feet together, knees falling outward.
Benefits:

Deeply relaxes the pelvic region
Balances reproductive hormones

Excellent for calming PMS or period-related stress
Tip: Use cushions under thighs and a bolster under the back for comfort.

🧘‍♀️ 6. Parivartanasana (Supine Twist / Reclining Twist)
Description: Lying on back, knees bent and dropped to one side while opposite shoulder stays grounded.
Benefits:

Relieves bloating, cramps, and lower back tension

Stimulates digestion and abdominal detox
Calms the nervous system and supports hormonal balance
-Breathe deeply and relax the belly while holding the twist.

These poses can be practiced gently during or before the menstrual cycle. They are safe and effective when practiced mindfully.

22/05/2025

बात पते की........

26/12/2024

Panchakarma.......
Best Rejuvenation therapy

12/08/2024

12/07/2024

Habits are the foundation of who we are as a person and as a professional. We are the product of our everyday habits

आयुर्वेद में -जीवन के तीन उपस्तंभ कहे गए है।Three Pillars of Life.
1.आहार(proper nutrition)
2.निद्रा(proper sleep
3.ब्रह्मचर्य(proper sexual behaviour)
एक जीवनशैली में इन तीन पहलुओं को स्वास्थ्य की सकारात्मक या नकारात्मक स्थिति बनाने में इतना महत्वपूर्ण माना जाता है कि वे तीन मजबूत स्तंभों के अनुरूप होते हैं जिन पर जीवन की पूरी संरचना टिकी हुई है।
One who manages these three pillars properly is guaranteed a full life span that will not be cut short by disease.

Lifestyle is a distinguishing group of behaviors adopted by a person which is recognizable by others and by oneself as defining one’s priorities and understanding of what is important and not important in life.Our lifestyle is often an accurate reflection of our deepest values, attitudes, prejudices, moral standards, economic approach, and personal philosophy. Sometimes a person’s individual “philosophy” cannot even be verbally articulated but it is clearly conveyed by one’s lifestyle

BUT FIRST WE MUST BE AWARE OF BAD HABITS, SO WE CAN TAKE THE NECESSARY STEPS TO CHANGE THEM

30/12/2023

ऐसे कैसे 🤔.......

06/05/2023

Another seasonal Vaman karma in PSORIASIS Patient
शास्त्रोक्त वमन कर्म

आयुर्वेदिक पंचकर्म चिकित्सा सोराइसिस जैसे सभी कठिन रोगों को ठीक करने में बहुत ही लाभप्रद है।

इस पोस्ट को अधिक से अधिक शेयर करें ताकि अधिक से अधिक मात्रा में रोगी जटिल बीमारियों में पंचकर्म चिकित्सा का लाभ ले सकें।

Mobile--7987821361

24/02/2023

(Quick response in Ayurved)
(पंचकर्म चिकित्सा का अद्भुत परिणाम)

एक और 40 वर्षीय पुरुष रोगी जो लगभग 2 वर्षों से सोरियासिस (Psoriasis ) जो कि एक गंभीर त्वचा रोग है , की समस्या से पीड़ित था , मेरे पास आया और सिर्फ 1 माह तक चिकित्सा लेने के पश्चात ही रोगी में जो बदलाव आया है वह आयुर्वेद के शीघ्र प्रभाव को दिखाता है ।
आयुर्वेदिक पंचकर्म चिकित्सा सभी कठिन रोगों को ठीक करने में बहुत ही लाभप्रद है।

इस पोस्ट को अधिक से अधिक शेयर करें ताकि अधिक से अधिक मात्रा में रोगी जटिल बीमारियों में पंचकर्म चिकित्सा का लाभ ले सकें।

डॉ सुशील मिश्रा
एम. डी.,(पंचकर्म)
आयुर्वेद चिकित्सा अधिकारी
शासकीय आयुर्वेद महाविद्यालय एवं चिकित्सालय निपानिया , रीवा (M.P.)-7987821361

27/01/2023

Treat your Liver disorders with the help of Panchakarma therapy, and make liver haeathy.........

15/05/2022

https://youtu.be/92F6CJkBgLo
अम्लपित्त (hyperacidity ) का आयुर्वेदिक उपचार

Most of the people are suffering with hyper acidity now a dayin spite of taking repeated medication, they only get symptomatic relief for short duration and ...