29/07/2022
1.How does Meditation work?
There is constant communication between your mind and body. Whatever your mind imagines and believes it signals the body accordingly and the body will respond by manifesting the thoughts or the orders of the subconscious mind.
So if you picture disease for yourself – you are likely to manifest it into your life. By visualizing yourself as a healthy and happy person, you are telling your body to be so.
Doing it through meditation is that simple, yet so very profound
Almost all of us have noticed the Olympic athletes closing their eyes before the actual event, doing it mentally and then going ahead. It is proving beyond doubt that there is Mind – Body connection.
2.Achieving Positive Results through Meditation
It is not easy to realize the benefits of meditation – whether for healing or for any other benefit that you are looking for.
While for some, simple benefits such as a reduction in stress may happen quickly, but spiritual enlightenment may not happen so soon.
But do not despair, it is only when one has established a daily and regular practice one can begin to expect the benefits of meditation available to us all.
It must be consistent with full faith and devotion. If you do not adhere to the principles of meditation, it will remain forever simply a form of exercise and relaxation.
3.Summary
Do not set very difficult or multiple goals in the beginning. You may start with general visualization to stay healthy and shape and then move to improve your immune system.
Once your practice improves and as you become regular with your healing meditation practice you can start to work with more serious problems. You will begin to achieve results to improve your level of health if not a total cure.
