Mindwellness Healing of Mind

Mindwellness Healing of Mind MindWellness | Healing of Mind
🧠 Psychotherapist | Counselor | Healer
✨ 10+ Years of Experience
💬 Helping you overcome stress, anxiety & emotional pain
🌱 Heal.

Grow. Transform.

09/04/2026

Immediately leave such toxic people around you... for the shake of your mental and emotional well-being Mindwellness Healing of Mind

🌿 “Sab theek lagta hai… par andar se sab toot raha hota hai”💔 “Depression dikhai nahi deta… par mehsoos bahut hota hai”🌿...
09/04/2026

🌿 “Sab theek lagta hai… par andar se sab toot raha hota hai”
💔 “Depression dikhai nahi deta… par mehsoos bahut hota hai”
🌿 Kabhi kabhi sab theek hote hue bhi… mann theek nahi hota
Aap haste ho… logon se milte ho…
Par andar se ek khali-pan mehsoos hota hai…
Yeh weakness nahi hai.
Yeh Depression ho sakta hai.
💭 Depression ka matlab sirf udaasi nahi hota…
Har cheez mein interest khatam ho jana
Thakan jo rest se bhi theek na ho
Overthinking aur guilt
Raat ko neend na aana ya zyada sona
Aur sabse badi baat…
👉 Log samajhte hain ki aap theek ho
✨ Aap akela nahi ho
Bahut log is phase se guzar rahe hain… bas bol nahi paate
💛 Kya kar sakte ho?
Apni feelings ko ignore mat karo
Kisi trusted insaan se baat karo
Daily thoda sa “me-time” rakho
Aur zarurat pade to therapy lena bilkul normal hai
🌱 Yaad rakho:
“Ye phase permanent nahi hai… aapki life mein roshni fir se aayegi”
Agar aap ya aapka koi apna struggle kar raha hai…
👉 Unhe judge nahi, samajhne ki zarurat hai
💬 Aap apni feeling share karna chahte ho? Comment ya DM kar sakte ho
🤍 Aapki baat yahan suni jaati hai

Apke mental health ki journey mein ye sabhi elements bahut important hain. 🌱​Chahe wo 'Talking Helps' ho, 'Self-Care' ke...
03/04/2026

Apke mental health ki journey mein ye sabhi elements bahut important hain. 🌱
​Chahe wo 'Talking Helps' ho, 'Self-Care' ke moments ho, ya 'Community' ka support. Har ek chhota step 'Strength' aur 'Resilience' build karta hai.
​Yaad rakhein: Mental Health Matters. Aaj khud ke liye thoda time nikalen aur 'Breathe and Be Still' par focus karein. ✨🧘‍♀️
​

✨ Navratri Special Grounding & Energy Cleansing Post ✨हर नवरात्रि खास होती है…इस Navratri को भी अपने लिए fruitful बनाइए ...
17/03/2026

✨ Navratri Special Grounding & Energy Cleansing Post ✨

हर नवरात्रि खास होती है…
इस Navratri को भी अपने लिए fruitful बनाइए 🌸

माँ के आगमन से पहले
✨ खुद को और अपने घर को शुद्ध कीजिए ✨

सिर्फ सफाई ही नहीं…
अपने घर को negative energy से मुक्त करके
positive energy से भरना भी उतना ही ज़रूरी है 🙏

---

🌿 Negative Energy Release करने के लिए Grounding Techniques:

1. Salt Therapy 🧂
पूरे घर में (bed, sofa, corners) हल्का सा नमक छिड़क दें
5 मिनट रहने दें, फिर झाड़कर साफ कर दें
👉 यह stagnant energy को absorb करता है

2. Salt Water Cleaning 🧹
पोछा और dusting नमक वाले पानी से करें
👉 इससे घर की vibrations हल्की और fresh होती हैं

3. Salt Bath 🚿
नहाने से पहले हाथ, पैर और body पर salt (normal या pink/Epsom) से हल्का scrub करें
फिर wash कर लें
👉 यह body की negativity और heaviness को release करता है

---

🌸 Positive Energy बढ़ाने के लिए Grounding Techniques:

1. Fragrance Therapy 🌼
घर में natural fragrance फैलाएं (agarbatti, dhoop, essential oils)
👉 मन और वातावरण दोनों uplift होते हैं

2. Ganga Jal Sprinkling 💧
पूरे घर में गंगाजल का छिड़काव करें
👉 यह spiritual purification करता है

3. Deep/Jyoti Energy 🔥
दीपक जलाकर पूरे घर में उसकी लौ से energy circulate करें
👉 घर में warmth, protection और positivity आती है

---

🌺 Final Thought:
Navratri सिर्फ पूजा नहीं…
यह inner aur outer cleansing का समय है

✨ जब घर और मन दोनों शुद्ध होते हैं,
तभी माँ का सच्चा स्वागत होता है ✨

शुभ नवरात्रि 🙏🌸

08/03/2026

“Strong women bhi kabhi-kabhi emotionally tired ho jati hain.
Is Women's Day, apne mind aur emotions ka bhi khayal rakhiye.
Healing starts when we acknowledge our feelings. 💜
”

07/03/2026

International Women's Day par aksar log sirf trend follow karte hue Happy Women’s Day bol dete hain.
Lekin asli respect tab hota hai jab hum dil se feel karein, samjhein aur gratitude ke saath naman karein।
Is video ka message hai:
✨ Respect sirf ek din ka trend nahi hona chahiye.
✨ Har mahila ke sacrifice, strength aur love ko truly realize karein.
✨ Jab dil se gratitude aata hai, tabhi “Happy Women’s Day” ka asli meaning hota hai.
Agar aapko ye message meaningful lage to share zaroor karein, taaki respect sirf words nahi balki real feeling ban sake. 🙏

🌿 MindWellness – Healing of the Mind 🌿आज हमारे “Emotional Expression Through Colours & Self-Love” session के सभी partici...
06/03/2026

🌿 MindWellness – Healing of the Mind 🌿

आज हमारे “Emotional Expression Through Colours & Self-Love” session के सभी participants ने बहुत सुंदर तरीके से अपने emotions को colours के माध्यम से express किया। 🎨

हर participant ने अपने feelings, thoughts और inner emotions को creative तरीके से बाहर लाने का प्रयास किया — और यह देखना सच में बहुत inspiring रहा।

मुझे खुशी है कि सभी ने sincerity के साथ यह self-love और emotional healing का task पूरा किया। 💚

आप सभी को participation के लिए दिल से बधाई और धन्यवाद।
आपकी awareness और courage ही healing की पहली सीढ़ी है।





Relapse ek sudden decision nahi hota.Ye ek cycle hota hai.Trigger → Emotional discomfort → Craving → Justification → Act...
26/02/2026

Relapse ek sudden decision nahi hota.
Ye ek cycle hota hai.
Trigger → Emotional discomfort → Craving → Justification → Action → Guilt → Repeat
Most log sirf “action” ko dekhte hain.
Lekin therapy cycle ke starting point par kaam karti hai — trigger awareness aur emotional regulation par.
Jab aap seekh jaate ho: • Emotion tolerate karna
• Urge ko observe karna
• Delay technique use karna
• Self-compassion rakhna
Tab cycle tootna shuru hota hai.
Relapse ka opposite “willpower” nahi hai.
Relapse ka opposite hai skill-building.
Healing slow ho sakti hai, par structured ho sakti hai. 🌿
– Maya Bhatt | Psychotherapist

You learned many healing modalities.You practice meditation.You know the techniques…But still, you don’t feel relaxed.Wh...
21/02/2026

You learned many healing modalities.
You practice meditation.
You know the techniques…
But still, you don’t feel relaxed.
Why?
Because healing is not just about learning a method.
It is about preparing your nervous system to receive it.
If your body is in survival mode…
If emotions are suppressed…
If your mind is constantly overthinking…
No technique will go deep.
✨ Before energy work, regulate.
✨ Before manifestation, ground.
✨ Before healing, feel safe.
Healing works
—but only when the body feels safe enough to let go.
Comment “READY” if you want to learn the foundation before technique 💛

Every day, we water a seed in our mind. 🌱Sometimes it’s anger…Sometimes it’s gratitude.Sometimes it’s fear…Sometimes it’...
18/02/2026

Every day, we water a seed in our mind. 🌱
Sometimes it’s anger…
Sometimes it’s gratitude.
Sometimes it’s fear…
Sometimes it’s confidence.
The truth is —
✨ The choice is always in our hands.
What you repeatedly choose becomes your mindset.
Your mindset becomes your personality.
And your personality shapes your life.
Today, pause for a moment and ask yourself:
Which energy am I feeding?
Comment below:
👉 “Today, I choose ______.”
Let’s consciously grow the garden within. 🌿💚










15/02/2026

🎙️Mindwellness Podcast – Episode 1: Self-Love Unfiltered

A heartfelt conversation with Self-Love.
Discover why embracing yourself is the first step toward emotional freedom.
In this episode, we explore why self-love is often misunderstood and why choosing yourself is not selfish — it is self-respect.

Youtube : ‎⁨‎⁨⁩






Address

H. No./759, Sector 3, Gate No. 1
Rewari
123401

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919992918224

Website

https://mindwellnesshealing.com/, https://www.instagram.co

Alerts

Be the first to know and let us send you an email when Mindwellness Healing of Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindwellness Healing of Mind:

Shortcuts

Share

Category