Diet Clinic Kolkata

Diet Clinic Kolkata Diet Clinic was founded in 2005, Diet Clinic one of the best-trusted names in the world of nutrition

How To Eat Clean Without Spending Extra — The Budget-Friendly Smart Eating PlanEating clean does not require expensive f...
27/11/2025

How To Eat Clean Without Spending Extra — The Budget-Friendly Smart Eating Plan

Eating clean does not require expensive foods. Start with basic Indian staples like dal, rice, roti, seasonal vegetables, and fruits. These offer fiber, protein, vitamins, and minerals at low cost. Avoid packaged items, as they increase expenses and add unhealthy calories.

Plan weekly meals to reduce food waste. Buy seasonal produce because it is cheaper and more nutritious. Use home spices like turmeric, jeera, ajwain, and coriander instead of ready-made mixes. Soaked chana, sprouts, peanuts, eggs, curd, and oats are affordable and filling.

Cook in bulk and store portions for the next day. Choose simple meals like poha, upma, khichdi, dal-chawal, and roti-sabzi. Limit ordering outside food, as it increases cost and unhealthy fats.

Eating clean on a budget is about planning, portion control, and using local foods. Consistency in simple meals brings better results than expensive “superfoods.”

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“Fad Diets vs. Sustainable Diet Plans — What Actually Works?”When it comes to weight loss, the biggest confusion most pe...
26/11/2025

“Fad Diets vs. Sustainable Diet Plans — What Actually Works?”

When it comes to weight loss, the biggest confusion most people face is choosing between quick fad diets and sustainable diet plans. Fad diets promise fast results — low-carb, detox cleanses, extreme calorie cuts — but they rarely focus on long-term health. Yes, you may lose weight quickly, but you often regain it because these diets are restrictive, unbalanced, and stressful for your metabolism.

A sustainable diet plan, on the other hand, focuses on balance rather than restriction. It teaches portion control, smart food combinations, and mindful eating. It includes all food groups in the right proportion, supports metabolism, keeps hormones stable, and prevents cravings. Most importantly, sustainable diet plans fit into your lifestyle rather than forcing you to change it drastically.

The truth is — there is no magic shortcut. Your body needs consistency, nourishment, and realistic habits to maintain results. Sustainable diets are not glamorous but they work, they are safe, and they give long-term transformation without damaging your health.

Choose a diet that you can follow for life, not just for a few weeks. Your weight loss journey becomes easier when your plan supports your routine, mood, and energy levels every single day.

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“Protein Gap in Indian Diet — The Hidden Reason Behind Tiredness, Hair Fall, and Slow Weight Loss”Most Indians unknowing...
26/11/2025

“Protein Gap in Indian Diet — The Hidden Reason Behind Tiredness, Hair Fall, and Slow Weight Loss”

Most Indians unknowingly eat less than half the daily protein requirement. Our meals are rich in carbs but low in essential amino acids that support metabolism, hormones, skin, and hair. This protein gap leads to fatigue, cravings, slow fat loss, and hair thinning.

Protein helps stabilise blood sugar and keeps you full for longer. When protein is low, you keep craving snacks because your body is seeking nourishment, not calories. Adding small protein sources to every meal can change your energy levels within days.

Options like dal, chole, paneer, curd, tofu, besan, rajma, eggs, and dals are affordable and easy to incorporate. You don’t need protein powder; you need consistency.

A balanced plate with 25–30% protein improves metabolism, supports mood, and reduces belly fat storage.

Motivational Quote by Dt. Sheela Seharawat:
“When your plate has enough protein, your body has enough strength to transform.”

Diet Clinic offers customised protein-balanced plans, vegetarian-friendly sources, and daily guidance to fix deficiencies, boost metabolism, and support hair, skin, and fat-loss goals.

Contacts 8800880712/8800997701

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”A 15-minute walk after meals is one of...
25/11/2025

“Walking After Meals — The 15-Min Habit That Can Replace Half Your Diet Struggles”

A 15-minute walk after meals is one of the most underrated Indian health habits. This simple routine improves digestion, prevents acidity, stabilises blood sugar, and reduces fat storage. Yet most people sit or lie down immediately after eating, slowing metabolism and causing bloating.

Post-meal walking is not exercise; it’s a metabolic activator. When you move lightly after eating, your muscles use glucose more efficiently, reducing cravings and energy crashes. Even a slow indoor walk counts.

This one habit helps people with weight loss plateaus, PCOD, thyroid, diabetes, and poor digestion. It keeps insulin levels stable and prevents late-night snacking.

The goal is consistency, not speed. Fifteen minutes, three times a day, can transform your day-to-day health more than any extreme diet.

Motivational Quote by Dt. Sheela Seharawat:
“Small habits become powerful results when done consistently, not perfectly.”

Diet Clinic 25-Word Service Highlight:
Diet Clinic helps clients build daily metabolic habits, structured meal routines, and personalised lifestyle add-ons like post-meal walks for visible, long-lasting weight management results.

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Call us:-8800997701,8800880712

How To Detox Without Juices — My Simple 24-Hour Desi Reset Plan”By Dietician Sheela Seharawat, Founder & Mentor – Diet C...
25/11/2025

How To Detox Without Juices — My Simple 24-Hour Desi Reset Plan”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Detox is not about expensive juices, extreme fasting, or fancy powders. Your body already knows how to detox — you just need to give it the right environment. My 24-Hour Desi Reset Plan is gentle, effective, and perfect after a heavy weekend, stress eating, or bloating.

Here’s the simple 24-hour routine:
Morning (7–9 AM)
Warm water with a pinch of jeera.
Light breakfast: poha, daliya, or one fruit with curd.

Mid-Morning (11 AM)
One coconut water or lemon water.
This balances electrolytes and reduces acidity.

Lunch (1–2 PM)
Khichdi with ghee or dal-rice with salad.
This soothes digestion and improves gut function.

Evening (4–5 PM)
Herbal tea or plain warm water.
Avoid snacks high in salt or sugar.

Dinner (7–8 PM)
Vegetable soup, lauki sabzi, or moong dal cheela.
Keep it light and easy to digest.
Night Routine

Disconnect from screens 30 minutes before bed.
Sleep early to allow natural detox.
This plan calms bloating, improves metabolism, and resets your system — without starving or juicing.

How Diet Clinic helps:
Diet Clinic offers practical, Indian-friendly detox plans that cleanse the body naturally and give sustainable, outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Detox isn’t a drink — it’s a discipline of treating your body gently.”

Contact us 8800880712/8800997701

“The ‘First Meal Rule’ — Why Your Morning Sets Your Whole Day’s Metabolism”Your first meal of the day decides how your e...
23/11/2025

“The ‘First Meal Rule’ — Why Your Morning Sets Your Whole Day’s Metabolism”

Your first meal of the day decides how your energy, cravings, and metabolism will behave for the next 12 hours. Yet most people either skip breakfast or eat something quick and unbalanced. The body waking up after a long fast needs nourishment, not random calories.

A protein-rich, fibre-balanced breakfast stabilises blood sugar, reduces cravings and nourishes your brain. When you start your day with refined carbs like biscuits, namkeen, or leftover snacks, your body experiences a sugar spike followed by rapid hunger. This leads to overeating throughout the day.

Even a simple meal like poha with peanuts, dal cheela, daliya, or curd with fruits can set the right rhythm. You don’t need fancy foods; you need structure. The key is planning — preparing ingredients beforehand so mornings feel effortless.

Your metabolism works like a switch. When you feed it right in the morning, it burns better all day. When you skip or delay your first meal, the body holds on to fat instead of burning it.

Motivational Quote by Dt. Sheela Seharawat:
“Your morning meal is a message to your body — choose nourishment, and your body will choose transformation.”

Diet Clinic offers personalised breakfast plans, metabolic-boosting strategies, and structured meal guidance tailored for busy Indian routines to improve energy, digestion, and long-term weight goals.

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“How Portion Control Helps You Lose Weight Without Giving Up Your Favourite Foods”Portion control is one of the simplest...
22/11/2025

“How Portion Control Helps You Lose Weight Without Giving Up Your Favourite Foods”

Portion control is one of the simplest yet most powerful weight-loss strategies, and the best part is — you do not need to quit your favourite foods. Many people assume weight loss means strict dieting, extreme restrictions, or cutting out everything they enjoy. But real, sustainable results come from learning how much your body truly needs.

Portion control works because it prevents overeating while still keeping meals satisfying. When you reduce portion sizes slightly instead of eliminating foods, your body adjusts easily. You experience fewer cravings, better digestion, and more stable energy levels throughout the day. This also helps your metabolism function smoothly instead of slowing down due to extreme calorie cuts.

Another benefit of portion control is flexibility. Whether it’s rice, roti, pasta, or even occasional treats, everything fits when the quantity is right. You avoid the guilt cycle of overeating and the frustration of restricting yourself too much. Over time, portion control becomes a natural habit, not a diet rule.

If your goal is long-term fat loss without feeling deprived, portion control is the foundation. It teaches balance, mindfulness, and consistency — three key elements for a healthy and sustainable lifestyle.

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“The Truth About ‘Healthy’ Foods Indians Are Overeating Without Realising”By Dietician Sheela Seharawat, Founder & Mento...
21/11/2025

“The Truth About ‘Healthy’ Foods Indians Are Overeating Without Realising”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Today, many people are trying to eat healthy — but unknowingly, they end up overeating foods that are healthy in moderation yet harmful in excess. Weight loss doesn’t fail because of junk alone; it fails because of healthy foods eaten the wrong way.

Here are the most common ones:
1. Nuts
Healthy, but 5–6 pieces are enough. A full handful daily leads to excess calories.
2. Ghee
Great for digestion, but only half to one teaspoon per meal is ideal.
3. Brown Bread
Often contains maida. Eating 4–6 slices a day spikes carbs.
4. Protein Bars & Granola
Marketed as healthy but often loaded with sugar and oil.
5. Fruit Juices
Real fruits are better. Juices lack fiber and raise blood sugar quickly.
6. Sprouts
Healthy, but large bowls daily can cause gas and bloating.
7. Oats & Muesli
Low-fat, but overeating leads to carb overload.
Health isn’t just about food quality — it is about portion, balance, and timing.

How Diet Clinic helps:
Diet Clinic teaches correct portions, balanced meal planning, and mindful eating so clients achieve outstanding results without confusion.

Motivational Quote by Dt. Sheela Seharawat:
“Even healthy foods need discipline — balance is the real nutrition rule.”

Contact us 8800880712/8800997701

Weight Loss But Budget-Friendly? My Desi ‘Under ₹60’ Meal Ideas Going Viral”By Dietician Sheela Seharawat, Founder & Men...
20/11/2025

Weight Loss But Budget-Friendly? My Desi ‘Under ₹60’ Meal Ideas Going Viral”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

You don’t need fancy salads, expensive seeds, or imported foods to lose weight. India’s simplest, most powerful meals often cost less than a cup of tea. With the right combinations, healthy eating can be affordable, filling, and highly effective.

Here are my Desi Under ₹60 Meal Ideas that thousands of clients follow successfully:

1. Moong Dal Cheela
High protein, easy to digest, perfect for breakfast or dinner.

2. Vegetable Poha
Light, fiber-rich, keeps you energetic without heaviness.

3. Sprouts Chaat
A complete protein meal packed with vitamins and minerals.

4. Curd Rice
Great for digestion, gut health, and calming acidity.

5. Dal-Chawal with Salad
Balanced, comforting, and naturally portion-controlled.

6. Masala Oats (Homemade)
Economical and much healthier than packaged oats.

7. Roti + Sabzi + Buttermilk
Simple, classic, and nutritionally complete.
Healthy eating is not about spending more money; it’s about making smart choices with what you already have at home.

How Diet Clinic helps:
Diet Clinic designs cost-friendly, culturally familiar, and sustainable diet plans that fit every budget yet deliver outstanding, long-lasting results.
Motivational Quote by Dt. Sheela Seharawat:
“Your budget should never come between you and your health — smart choices build strong bodies.”

Join Diet clinic
Call us:-8800997701,8800880712

“Ghar Ka Khana vs Bahar Ka Khana — The 7-Day Rule That Can Transform Your Health”By Dietician Sheela Seharawat, Founder ...
19/11/2025

“Ghar Ka Khana vs Bahar Ka Khana — The 7-Day Rule That Can Transform Your Health”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

One of the simplest yet most powerful nutrition principles I teach my clients is the 7-Day Rule:
“Out of 7 days, make sure at least 5 days you eat home-cooked food.”
This single habit can reduce bloating, improve digestion, boost immunity, and support long-term weight loss — without any complicated diet.

Why it works:
Ghar ka khana is portion-controlled, lighter on oil, prepared with fresh ingredients, and free from hidden calories. On the other hand, restaurant and outside food contain excess sodium, refined carbs, and heavy fats that slow metabolism and cause water retention.

How to follow the 7-Day Rule:
• Plan 5 days of meals — simple dal, roti, sabzi, khichdi, cheela, idli.
• Keep 2 flexible days for social outings or cravings.
• Avoid back-to-back outside meals.
• Drink enough water to balance sodium after restaurant food.

Just 1 week of consistency can show visible differences in energy, skin texture, and stomach health.

How Diet Clinic helps:
Diet Clinic provides structured weekly meal plans, flexible eating patterns, and expert guidance to help you maintain this 5:2 balance effortlessly with sustainable results.

Motivational Quote by Dt. Sheela Seharawat:
“You don’t need perfection — you need better choices, repeated consistently.”

Contact us 8800880712/8800997701

“Office Mein Busy? These 5 ‘No Time’ Breakfast Hacks Will Change Your Mornings Forever”By Dietician Sheela Seharawat, Fo...
18/11/2025

“Office Mein Busy? These 5 ‘No Time’ Breakfast Hacks Will Change Your Mornings Forever”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Busy mornings are the biggest reason Indians skip breakfast — and skipping breakfast slows your metabolism, increases cravings, and makes you overeat later. But as I always say, “Healthy eating is not about time, it’s about planning.”

Here are 5 ‘No Time’ Breakfast Hacks that fit perfectly into a busy office routine:

1. Overnight Oats – Soak oats, chia, milk/curd at night. Grab and go.
2. Veg Poha Jar – Pre-cut veggies; mix poha + lemon + salt in the morning. Ready in 3 mins.
3. Banana Peanut Butter Roll – Whole wheat roti + PB + banana = instant energy.
4. Sprouts Bowl – Keep boiled sprouts refrigerated for 3 days. Add lemon + masala.
5. Curd-Parfait – Curd + fruits + muesli = perfect gut-friendly combo.

Remember, breakfast doesn’t have to be fancy — just consistent.

How Diet Clinic helps:
Diet Clinic offers customized diet plans, fast-to-make breakfast options, result-driven weekly check-ins, and practical office-friendly routines to help you achieve sustainable, outstanding health results.

Motivational Quote by Dt. Sheela Seharawat:
“Discipline is not about strict rules — it’s about choosing yourself, every single day.”

Join Diet clinic
Call us:-8800997701,8800880712

Address

GARHI BOLNI Road
Rewari
123401

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+918010888222

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Our Story

Diet Clinic was founded in 2005, Diet Clinic one of the best-trusted names in the world of nutritionists and therapeutics, was founded by famous Dietitian Sheela Seharawat. Her vision was to inspire people for healthy living with more than 14 years in the field, she has changed the lives of more than 1000+ people number.

" A home to health and wellness is coming soon to your town!"

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non-availability of Diet Clinic in your area, then you can take our telephonic diets at your home.

Call Toll-Free: 8010888222