Diet Clinic Kolkata

Diet Clinic Kolkata Diet Clinic was founded in 2005, Diet Clinic one of the best-trusted names in the world of nutrition

The Ayurvedic Wisdom Behind Indian Winters: Foods That Balance Vata & Aid Fat LossWinter increases Vata dosha, which can...
06/01/2026

The Ayurvedic Wisdom Behind Indian Winters: Foods That Balance Vata & Aid Fat Loss

Winter increases Vata dosha, which can cause dryness, cravings, bloating, and irregular digestion. Ayurveda recommends warm, moist, and nourishing foods to balance the body during cold months.

Foods like cooked vegetables, dals, soups, ghee in moderation, spices such as ginger, cumin, and turmeric support digestion and metabolism. Eating warm meals at regular times prevents overeating and energy crashes.

When Vata is balanced, digestion improves and fat loss becomes easier and more natural during winter.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Your January Gut Reset: Fermented Foods, Probiotics, and Daily Rituals That WorkWinter slows digestion, leading to bloat...
06/01/2026

Your January Gut Reset: Fermented Foods, Probiotics, and Daily Rituals That Work

Winter slows digestion, leading to bloating, constipation, and low energy. A January gut reset helps restore balance and supports weight control. Fermented foods like curd, homemade buttermilk, kanji, and pickled vegetables improve gut bacteria and digestion.

Daily habits matter just as much. Start your day with warm water, eat meals on time, chew slowly, and avoid late-night heavy dinners. Limit fried foods and excess sugar, which disturb gut health.

A healthy gut improves nutrient absorption, controls cravings, and makes winter weight loss more effective and sustainable.

Team Diet Clinic®
Call us at: +91 8800880712/8800997701
Website: https://www.DietClinic.in

WhatApp service catalogue https://wa.me/c/918010888222

Your January Gut Reset: Fermented Foods, Probiotics & Daily Rituals That WorkWinter slows digestion, leading to gas, blo...
04/01/2026

Your January Gut Reset: Fermented Foods, Probiotics & Daily Rituals That Work

Winter slows digestion, leading to gas, bloating, and constipation. A gentle gut reset in January can improve digestion and support weight loss.

Add fermented foods like homemade curd, buttermilk, kanji, and idli-dosa batter in small portions. Pair them with warm meals and regular meal timings. Simple habits like drinking warm water in the morning, chewing food properly, and avoiding late-night eating help restore gut balance.

A healthy gut means better nutrient absorption, fewer cravings, and easier fat loss during winter.

Team Diet Clinic®
Call us:-8800997701,8800880712
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

How To Enjoy North Indian Winter Dishes Without Adding Extra InchesNorth Indian winters bring sarson ka saag, makki roti...
04/01/2026

How To Enjoy North Indian Winter Dishes Without Adding Extra Inches

North Indian winters bring sarson ka saag, makki roti, parathas, and rich gravies. The problem is not the food, but portion size and frequency.

Enjoy traditional dishes in balanced combinations. Pair saag with less butter, choose makki roti in controlled portions, and add curd or salad for digestion. Avoid mixing heavy meals with desserts or late-night snacking.

When eaten mindfully, seasonal foods can keep you warm, satisfied, and weight-stable through winter.

Team Diet Clinic®
📞 Call us at: +91 8800880712/8800997701
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

A new year is not about strict resolutions, but about realistic habits you can sustain.This year, choose balanced nutrit...
02/01/2026

A new year is not about strict resolutions, but about realistic habits you can sustain.
This year, choose balanced nutrition, mindful eating, and a healthier relationship with food.
Wishing you a year filled with wellness, consistency, and positive change.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

2026 is your chance to stop chasing quick fixes and start building lasting health.Good nutrition is not temporary — it’s...
01/01/2026

2026 is your chance to stop chasing quick fixes and start building lasting health.
Good nutrition is not temporary — it’s a lifestyle.
Let’s make this year about progress, not perfection.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

From Weight Loss to Weight Management: Lessons Every Client Learnt in 2025In 2025, many clients understood that weight l...
31/12/2025

From Weight Loss to Weight Management: Lessons Every Client Learnt in 2025

In 2025, many clients understood that weight loss is only the beginning. The real success comes from weight management. Those who maintained their results focused on habits, not shortcuts.

They learned the importance of regular meals, proper portions, and balanced nutrition. Instead of extreme dieting, they followed routines that fit their lifestyle. Understanding hunger cues, planning meals, and staying consistent helped prevent weight regain.

Weight management is about living smartly, not dieting repeatedly. The lessons from 2025 show that sustainable eating creates lasting results.

Team Diet Clinic®
Call us at: +91 8800880712/8800997701
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

New Year, Same Mistakes? Why Weight Loss Needs a Smarter StartEvery new year begins with motivation, but many people rep...
31/12/2025

New Year, Same Mistakes? Why Weight Loss Needs a Smarter Start

Every new year begins with motivation, but many people repeat the same weight loss mistakes. Skipping meals, following extreme diets, and chasing quick results often lead to frustration instead of progress.

Weight loss needs a smarter start. Regular meals, balanced nutrition, and realistic goals help the body lose fat without stress. When eating habits are sustainable, results last longer and energy stays high.

Instead of repeating old patterns, start the year by understanding your body and choosing habits you can follow daily.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Healthy Weight Loss Is a Skill—And Diet Teaches You That SkillHealthy weight loss is not luck or willpower, it is a skil...
30/12/2025

Healthy Weight Loss Is a Skill—And Diet Teaches You That Skill

Healthy weight loss is not luck or willpower, it is a skill. And like any skill, it is learned through the right diet guidance. When you understand food portions, meal timing, and balance, weight loss becomes manageable and stress-free.

Diet teaches you how different foods affect your body, hunger, energy, and digestion. This knowledge helps you make better choices even during festivals, travel, or busy days. Without this understanding, people keep repeating the same mistakes.

Once you learn how to eat correctly, maintaining weight becomes easier for life, not just for a few weeks.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

This New Year, Don’t Diet for Weeks—Eat Right for LifeMost New Year diets fail because they are designed for weeks, not ...
30/12/2025

This New Year, Don’t Diet for Weeks—Eat Right for Life

Most New Year diets fail because they are designed for weeks, not for life. Extreme rules, food elimination, and starvation may show quick results but never last.

Eating right means choosing balance over restriction. Regular meals, proper portions, and home-cooked Indian foods help the body stay energetic and healthy. When food fits your lifestyle, consistency becomes easy and results stay permanent.

A lifelong approach to eating improves digestion, controls weight, supports hormones, and prevents lifestyle diseases. There is no end date to good health.

In 2026, stop dieting temporarily and start eating smartly for life.

Team Diet Clinic®
Call us at: +91 8800880712/8800997701
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

Skipping breakfast can slow your metabolism ⚠️Start your day right with a protein-rich breakfast to boost energy, contro...
27/12/2025

Skipping breakfast can slow your metabolism ⚠️
Start your day right with a protein-rich breakfast to boost energy, control cravings, and support weight loss.
Need easy high-protein breakfast ideas?
Diet Clinic is here to guide you 💛

Team Diet Clinic®
Call us at: +91 8800997701,8800880712
Website: https://www.DietClinic.in
Whatsapp service catalogue https://wa.me/c/918010888222

Wishing you a Merry Christmas filled with love, laughter, and nourishing choices. Festive treats are meant to be enjoyed...
25/12/2025

Wishing you a Merry Christmas filled with love, laughter, and nourishing choices. Festive treats are meant to be enjoyed—balance keeps your health strong.

Team Diet Clinic®
Call us at: +91 8800880712/8800997701
Website: https://www.DietClinic.in
WhatsApp service catalogue https://wa.me/c/918010888222

Address

GARHI BOLNI Road
Rewari
123401

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+918010888222

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Our Story

Diet Clinic was founded in 2005, Diet Clinic one of the best-trusted names in the world of nutritionists and therapeutics, was founded by famous Dietitian Sheela Seharawat. Her vision was to inspire people for healthy living with more than 14 years in the field, she has changed the lives of more than 1000+ people number.

" A home to health and wellness is coming soon to your town!"

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non-availability of Diet Clinic in your area, then you can take our telephonic diets at your home.

Call Toll-Free: 8010888222