Prana Ayurveda Panchkarma & yoga centre

08/10/2024

Prana Ayurveda Panchkarma & yoga center welcomes mindfulness yoga sessions and ayurveda lifestyle. My brother Sandeep Singh (RYT -500hr one year diploma in yoga therapy and 6 months anatomy training)teaching at Prana Ayurveda Panchkarma & yoga center almost 1 year I feel proud for him every day he learning and sharing all his knowledge to others. Join us every day morning and evening yoga session and Ayurveda treatment. Thank you Team Prana.

30/08/2024

Vata, Pitta, and Kapha are the three fundamental energies (or doshas) in Ayurveda, the ancient system of medicine from India. Each dosha represents a different aspect of our physical, mental, and emotional health. Here's a brief overview of each:

1. **Vata**:
- **Elements**: Air and Ether
- **Qualities**: Light, dry, cold, mobile, and subtle.
- **Function**: Governs movement in the body, including circulation, breathing, and the movement of thoughts.
- **Imbalance Symptoms**: Anxiety, dryness of the skin, bloating, and constipation.

2. **Pitta**:
- **Elements**: Fire and Water
- **Qualities**: Hot, sharp, oily, and intense.
- **Function**: Controls digestion, metabolism, and energy production.
- **Imbalance Symptoms**: Inflammation, acid reflux, irritability, and excessive heat.

3. **Kapha**:
- **Elements**: Earth and Water
- **Qualities**: Heavy, slow, steady, solid, cold, and moist.
- **Function**: Provides structure, lubrication, and stability to the body.
- **Imbalance Symptoms**: Weight gain, lethargy, congestion, and depression.

In an ideal state, these doshas are balanced, leading to optimal health and well-being. However, when they are out of balance, they can cause various physical and mental health issues.

28/06/2024

28/06/2024

30/11/2023

Forward bends are not about how far you can go, but how deeply you can release and let go. Honor the body where it is at and let it unfold at its own rate. If you feel you’re struggling, stop and breathe. Let the body tell you when it’s time to move on. Join mindfulness yoga class every morning and evening
Visit- pranaayurvedacenter.com

17/11/2023

A few minutes of yoga each morning teaches our body to stretch and adapt, so that when life stretches us we don’t break
Join every Morning and evening mindfulness yoga class

15/11/2023

Panch Karma therapy for its purificatory role is a general way of management of disease and maintenance of health Therefore, the procedure remains more or less same in every disease, only few specifications alter.
It is like a servicing whole body, mind and soul with lot of oils to improve our mental and physical performance with natural way of magic healing system.
Benefits:
• Remission of disease, perpetuation of good health.
• Process of ageing being slowed down.
• Improvement of the function of the sense organs, mind and intellect.
• Improves of the skin and body complexion.
• Enhancement of physical procreation.
• Enhancement of sexual vigor.
• Improves functioning of gastric fire for better digestion. **Charak Samhita scripture 5000 years old).
• Provides better co-ordination of Body, Mind & Soul.
• Improves focus, concentration & efficiency of Body & Mind.