Yog With Sagar

04/01/2026

Mayurasana is an advanced arm-balancing yoga posture in which the body is held parallel to the ground, supported on the palms, with the elbows pressing into the abdomen. It requires strong arms, core stability, balance, and focus. Traditionally, it is known for stimulating digestion and building inner strength.

Before you practice this pose keep these following things in your mind

1. Wrist, elbow, or shoulder injuries
2. High blood pressure or heart conditions
3. Hernia, ulcers, or severe digestive disorders
4. Pregnancy and menstruation
5. Spinal issues or recent abdominal surgery

02/01/2026

29/12/2025

ONLINE YOGA CLASSES

✨ New Year Special: Flat 10% OFF for new students!

⏰ Online Class Timings
* 08:00 AM IST
* 09:00 AM IST
* 11:30 AM IST
* 06:00 PM IST

🌍 Classes follow Indian Standard Time (IST).
For international students, timings may shift by ±1 hour during daylight saving changes in your country. Please check your local time before joining.

“GROUP SESSIONS PRICE FOR INTERNATIONAL STUDENTS”

Single Session
• 1 session – ₹500

4 Sessions Plan
• 1 month – ₹2,000
• 3 months – ₹5,400
• 6 months – ₹9,600

8 Sessions Plan
• 1 month – ₹4,000
• 3 months – ₹10,800
• 6 months – ₹19,200

12 Sessions Plan
• 1 month – ₹6,000
• 3 months – ₹16,200
• 6 months – ₹28,800

✨ Perfect for regular practice, accountability, and learning in a group setting.

———————————————————————————————

“GROUP SESSIONS PRICE FOR INDIAN STUDENTS”

Single Session
• 1 session – ₹500

4 Sessions Plan
• 1 month – ₹1,600
• 3 months – ₹4,200
• 6 months – ₹7,200

8 Sessions Plan
• 1 month – ₹3,200
• 3 months – ₹8,400
• 6 months –₹14,400

12 Sessions Plan
• 1 month – ₹5,400
• 3 months – ₹12,600
• 6 months – ₹21,600
———————————————————————————————

🌿 Private Sessions
• 1 Hour – ₹800
• 90 Minutes – ₹1,000

💌 DM to book your session and start your New Year with balance, strength & peace.

26/12/2025

It’s a side-lying variation of Dhanurasana (Bow Pose), focusing on deep spinal extension, hip opening, and balance.

21/12/2025

🙈

20/12/2025

ONLINE YOGA CLASSES

✨ New Year Special: Flat 10% OFF for new students!

⏰ Online Class Timings
• 09:00 AM IST
• 11:30 AM IST

🌍 Classes follow Indian Standard Time (IST).
For international students, timings may shift by ±1 hour during daylight saving changes in your country. Please check your local time before joining.

Single Session
• 1 session – ₹500

4 Sessions Plan
• 1 month – ₹1,800
• 3 months – ₹5,200
• 6 months – ₹9,400

8 Sessions Plan
• 1 month – ₹3,600
• 3 months – ₹10,600
• 6 months – ₹20,200

12 Sessions Plan
• 1 month – ₹5,400
• 3 months – ₹16,000
• 6 months – ₹31,000

✨ Perfect for regular practice, accountability, and learning in a group setting.

———————————————————————————————

🌿 Private Sessions
• 1 Hour – ₹800
• 90 Minutes – ₹1,000

💌 DM to book your session and start your New Year with balance, strength & peace.

19/12/2025

Merry Christmas & Happy New Year 2026 ✨

Gift yourself health, balance, and inner peace this new year

Join our affordable online yoga classes —
🌿 Private sessions
🌿 Group yoga classes
Choose your pass: 4 | 8 | 12 classes
Start the year strong, calm, and flexible 🤍 DM for the classes