Nirvana Yoga School

13/04/2026

By steady practice, the mind detaches from material objects
Then it becomes still (niruddham)

👉 Inner state:

The yogi turns inward
Sees the Self within
Finds complete inner satisfaction

👉 Final state (Samādhi):

Fully free from material identity
Realizes the Self/Supersoul clearly
Remains in steady inner peace

11/04/2026

Understanding anatomy is essential in yoga because it helps you practice safely and effectively 🧘‍♀️✨ It improves alignment, prevents injuries, and deepens your connection with the body 💪🦴 With better awareness, you can adapt poses and enhance strength, flexibility, and overall well-being 🌿💫

08/04/2026

Falling in love with stillness… slowly, quietly

no movement, no effort just sinking deeper into yourself
breath soft, body heavy, mind finally unclenching

that’s what yoga nidra felt like

not something you do, but something you return to
a kind of rest that lingers… long after you open your eyes🤍

do you also feel like coming home to yourself a little more?

04/04/2026

31/03/2026

There's something about practicing Ashtanga as the sun goes down that just hits differently.✨
The heat in your body, the breath moving you through each pose, the sky slowly shifting colors behind you.. it all becomes one thing.🔱 Nirvana Yoga School has a way of making you forget everything else exists.

29/03/2026

Heart full of love and gratitude 💛
My journey at Nirvana Yoga School has been nothing short of life-changing filled with learning, healing, and finding my true self.🔱

25/03/2026

Understanding the food concept in Ayurveda how what you eat shapes your body, mind, and overall balance. Discover the wisdom of mindful nourishment rooted in ancient science.

If you’re ready to go deeper, join our 200hr Hatha Yoga and Ayurveda Teacher Training Course in Rishikesh.

AyurvedaLifestyle

13/03/2026

Neti and Sutra Neti (Yogic Cleansing Practices)

1. Neti
Neti is a yogic purification technique used to clean the nasal passages. In this practice, lukewarm saline water is poured through one nostril and allowed to flow out through the other using a small pot (Neti pot).

Benefits:
Removes dust, mucus, and allergens from the nose
Improves breathing and sinus health
Helps in better practice of Pranayama

2. Sutra Neti
Sutra Neti is another nasal cleansing method where a soft rubber catheter or cotton thread is gently passed through one nostril and taken out from the mouth. It helps clean deeper nasal passages.

Benefits:
Clears nasal blockages
Strengthens nasal passages
Prevents sinus and respiratory problems

12/03/2026

Exploring Hand to Big Toe (Utthita Hasta Padangusthasana) with hand-on adjustment.

This assist helps lengthen the spine, stabilize the standing leg, and guide the lifted leg into proper alignment while maintaining balance and breath. A subtle support that allows the practitioner to experience deeper extension, stronger engagement, and more awareness in the pose.

300hrYoga

05/03/2026

Welcome Ceremony – 200/300 Hour Yoga Teacher Training

The course begins with a traditional Indian welcome ceremony including mantra chanting, lamp lighting, and a brief meditation. This sacred opening honors the yogic lineage and sets a focused, disciplined, and respectful foundation for the teacher training journey ahead.

❤️