Pratap Yoga

25/08/2025

Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.” 

18/08/2025

11/07/2025

Improved Circulation:

Inversions can assist venous return, helping blood flow back to the heart from the legs and feet. 

Increased Energy:

By improving circulation and potentially stimulating the nervous system, inversions can boost energy levels. 

Stress Relief:

Some find that inversions have a calming effect on the nervous system and can help alleviate stress and anxiety. 

Strengthened Muscles:

Balancing poses, especially those involving handstands or forearm stands, can build upper body and core strength. 

Mental Clarity:

The focus required in inversions can help quiet the mind and improve concentration. 

Lymphatic Drainage:

Inversions may help to encourage lymphatic drainage, supporting the immune system.

06/07/2025

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

24/06/2025

Mental and emotional benefits of backbends. ‍Backbends reduce fear, stress and anxiety, while improving mental strength, focus and concentration.

09/06/2025

Sitting with yourself" refers to spending time in quiet solitude, allowing yourself to be present with your thoughts, feelings, and sensations without distraction or judgment. This practice can offer numerous benefits, including increased self-awareness, stress reduction, and a deeper understanding of oneself.

06/06/2025

Yoga is not about touching your toes. It's about what you learn about yourself along the way,"

04/06/2025

Yoga is a light, which once lit will never dim.

30/05/2025

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

19/05/2025

17/05/2025

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

16/05/2025