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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm

Ekam Journey, Rishikesh (2025)

10/12/2025

Breathwork has truly been a life-changing journey! 🌬️ Each session opened new layers of awareness — releasing stress, emotions, and blockages we didn’t even know we were holding. Through every conscious breath, we felt lighter, clearer, and more connected to our true selves. 💫

Breathwork isn’t just about breathing — it’s about awakening your energy, expanding your consciousness, and rediscovering the power that’s already within you. 🕊️ The transformation our students experienced was beyond words — from deep emotional release to profound healing, joy, and inner peace. 🌈

Congratulations to the student who completed their Breathwork Training Level 1! 💖 Wishing you all the best for your future journeys — may you continue to heal, inspire, and breathe life into every moment. 🌬️✨

04/12/2025

Breathwork: Transform Your Mind, Body & Energy 🌬️
Breathwork is more than breathing — it’s a powerful healing practice that rewires your nervous system, reduces stress, clears emotional blockages, and boosts mental clarity in minutes. With every conscious inhale and exhale, you activate the parasympathetic system, calm anxiety, and create a deeper connection to your body and awareness.

Modern science meets ancient wisdom: Breathwork increases oxygen flow, balances hormones, improves lung capacity, elevates mood, and releases stored trauma at a cellular level. Whether you’re healing, meditating, or seeking spiritual growth, breathwork is a natural tool to reset, regulate, and rebalance yourself from within.

🧘‍♂️ A calm mind starts with a calm breath.
Use your breath as medicine. 💫

breathwork healing, nervous system regulation, trauma release breathwork, stress relief breathing technique, conscious breathing practice, breathwork meditation, breathwork benefits, holistic healing India, biohacking breath, oxygen therapy breathing

03/12/2025

🌬️ Breathwork: Transform Your Mind, Body & Energy 🌬️
Breathwork is more than breathing — it’s a powerful healing practice that rewires your nervous system, reduces stress, clears emotional blockages, and boosts mental clarity in minutes. With every conscious inhale and exhale, you activate the parasympathetic system, calm anxiety, and create a deeper connection to your body and awareness.

Modern science meets ancient wisdom: Breathwork increases oxygen flow, balances hormones, improves lung capacity, elevates mood, and releases stored trauma at a cellular level. Whether you’re healing, meditating, or seeking spiritual growth, breathwork is a natural tool to reset, regulate, and rebalance yourself from within.

🧘‍♂️ A calm mind starts with a calm breath.
Use your breath as medicine. 💫

breathwork healing, nervous system regulation, trauma release breathwork, stress relief breathing technique, conscious breathing practice, breathwork meditation, breathwork benefits, holistic healing India, biohacking breath, oxygen therapy breathing

01/12/2025

🌬️ PRANAYAMA Course TRAINING – LEVEL 1 🌿
Your breath is your greatest teacher.

Join Ekam Journey’s upcoming Pranayama Training Level 1, starting 01 December - 06 December a powerful immersion into the science and spirit of breath.

This isn’t just about breathing techniques — it’s about awakening your life force energy, balancing your emotions, and reconnecting with your inner rhythm. 🌿

✨ Learn how breath influences the brain, heart, and nervous system.
✨ Activate the vagus nerve to calm anxiety and boost immunity.
✨ Awaken deeper awareness through ancient pranayama practices.
✨ Experience emotional balance, clarity, and inner harmony.

Every inhale is a new beginning — every exhale, a release. 🌬️
Discover the healing power of conscious breathing and step into a journey of transformation with Ekam Journey.

29/11/2025

🌬️✨ Congratulations to all the beautiful souls who completed the Breathwork Training Level 1 with Ekam Journey!

What an incredible journey of breath, awareness, healing, and transformation. Each session was filled with energy, emotion, and deep release — as everyone learned to connect with the power of their own breath.

We are so proud of each one of you for showing up with courage, openness, and dedication. This isn’t just a course — it’s a path toward inner balance, clarity, and awakening.

Through every inhale and exhale, you’ve discovered how breath can transform stress into peace, emotion into energy, and awareness into empowerment. 🌞

Thank you for being a part of this sacred journey with Ekam Journey. With deep love and gratitude, we celebrate your growth and transformation. 💖

🌸 Wishing you all the best for your future endeavours — may you continue to breathe consciously, heal deeply, and inspire others with your light and awareness. 🌬️✨
.lopezcast

Ekam Journey — where every breath becomes a transformation. 🌿

28/11/2025

🌬️ Breathe. Release. Awaken. 🌿
✨ Ekam Journey presents — Breathwork Training Level 1 ✨

Step into the power of your own breath — the gateway to healing, clarity, and transformation. Join us for an immersive 6-day experience designed to awaken your inner energy, calm your nervous system, and expand your consciousness. 🌞

🗓️ Course Dates:
🔹 01 December - 06 December

In this foundational Level 1 training, you’ll:
🌬️ Learn ancient and modern breathwork techniques
🧘‍♂️ Understand the science and philosophy behind conscious breathing
💫 Release emotional blockages and reconnect with your authentic self
🌿 Awaken inner peace, balance, and energy flow
🔥 Experience guided sessions, practical tools, and deep inner stillness

Whether you’re a seeker, yoga practitioner, healer, or complete beginner, this training will open your heart and deepen your connection with life itself. Every breath becomes a meditation — a bridge between body, mind, and soul. 💖

📍Location: Ekam Journey, Rishikesh — the land of breath, stillness, and awakening by the sacred Ganges. 🌊

DM now or visit our page to reserve your space

27/11/2025

“This Pranayama Level 1 Training has been a transformative awakening for me.”
Before starting, I never realized how deeply my breath was connected to my emotions, my clarity, and my inner peace. Through each session, I felt myself opening, softening, and reconnecting to parts of me I had forgotten.

The techniques were simple yet incredibly powerful — helping me calm my mind, release emotional tension, and create space for stillness within. Each practice brought a new level of awareness, grounding, and lightness. I now understand how breath truly carries prana — the life force that nourishes the body and uplifts the spirit.

Under Arjun Ji’s guidance, I felt supported, safe, and inspired. His wisdom, balance, and presence made every session meaningful and deeply healing. This training didn’t just teach me Pranayama — it helped me reconnect with my true self.

I walk away from Level 1 with a clear mind, an open heart, and a deeper relationship with my own breath. I feel more peaceful, more centered, and more alive.

Congratulations on completing your Pranayama Training Level 1!
Your dedication, openness, and commitment to inner growth have truly been inspiring.
May this new awareness continue to guide your path, deepen your practice, and expand your consciousness.

26/11/2025

Himalayan Breathwork Journey at EkamJourney 🌬️✨
If you’ve been feeling overwhelmed, disconnected, or stuck… this is your reminder that healing is already inside your breath.
Our Himalayan Breathwork Journey is not just a session — it’s a deep inner reset inspired by ancient yogic wisdom and backed by modern science and nervous-system research.

Every inhale opens your energy.
Every exhale releases old patterns.
Every session expands awareness, clarity, and emotional balance.

🧘‍♂️✨ What makes Himalayan Breathwork special?
• Activates the parasympathetic nervous system for deep calm
• Clears emotional blockages stored in the body
• Enhances oxygen flow + boosts mental clarity
• Connects you to consciousness, intuition, and higher awareness
• Helps regulate stress, anxiety, overthinking, and fatigue
• A powerful blend of ancient Himalayan techniques + science-backed breathing methods

📅 Happening Every Wednesday
⏰ 5:30 PM – 8:00 PM
📍 At EkamJourney – Rishikesh
Your mid-week recharge for mind, body, and soul.

Whether you’re a beginner, seeker, yogi, or spiritual explorer — this journey is where transformation begins.
Come experience the breath that heals, guides, and awakens.

✨ DM “BREATH” to join this week’s session

25/11/2025

“This Pranayama Level 1 Training has been a transformative awakening for me.”
Before starting, I never realized how deeply my breath was connected to my emotions, my clarity, and my inner peace. Through each session, I felt myself opening, softening, and reconnecting to parts of me I had forgotten.

The techniques were simple yet incredibly powerful — helping me calm my mind, release emotional tension, and create space for stillness within. Each practice brought a new level of awareness, grounding, and lightness. I now understand how breath truly carries prana — the life force that nourishes the body and uplifts the spirit.

Under Arjun Ji’s guidance, I felt supported, safe, and inspired. His wisdom, balance, and presence made every session meaningful and deeply healing. This training didn’t just teach me Pranayama — it helped me reconnect with my true self.

I walk away from Level 1 with a clear mind, an open heart, and a deeper relationship with my own breath. I feel more peaceful, more centered, and more alive.

Congratulations on completing your Pranayama Training Level 1!
Your dedication, openness, and commitment to inner growth have truly been inspiring.
May this new awareness continue to guide your path, deepen your practice, and expand your consciousness.

24/11/2025

🌬️✨ Congratulations to all the beautiful souls who completed the Breathwork Training Level 2 with Ekam Journey!

What an incredible journey of breath, awareness, healing, and transformation. Each session was filled with energy, emotion, and deep release — as everyone learned to connect with the power of their own breath.

We are so proud of each one of you for showing up with courage, openness, and dedication. This isn’t just a course — it’s a path toward inner balance, clarity, and awakening.

Through every inhale and exhale, you’ve discovered how breath can transform stress into peace, emotion into energy, and awareness into empowerment. 🌞

Thank you for being a part of this sacred journey with Ekam Journey. With deep love and gratitude, we celebrate your growth and transformation. 💖

🌸 Wishing you all the best for your future endeavours — may you continue to breathe consciously, heal deeply, and inspire others with your light and awareness. 🌬️✨

Ekam Journey — where every breath becomes a transformation. 🌿

Ekam Journey

10/12/2025

04/12/2025

03/12/2025

01/12/2025

29/11/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

24/11/2025

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm