Omkar Yoga Shala

Omkar Yoga Shala Traditional Yoga School in Rishikesh
Yoga Teacher Training Course
Yoga Alliance USA | 200H, 300H,500H
(1)

The body you see in the mirror is just one layer of you.Yoga says we actually have five — from the physical body to the ...
01/12/2025

The body you see in the mirror is just one layer of you.
Yoga says we actually have five — from the physical body to the breath, the mind, the wisdom layer, and the deepest one… the bliss layer.

This carousel breaks down these Panchakosha in the simplest way, so you can actually understand what they mean without getting lost in heavy philosophy. 🌿
It’s basically a map of how we function on the inside.

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

This line from Pattabhi Jois still hits like truth.We can read all the books, watch all the videos, collect all the quot...
27/11/2025

This line from Pattabhi Jois still hits like truth.
We can read all the books, watch all the videos, collect all the quotes…
but none of it replaces actually getting on the mat.

Yoga starts making sense only when you do it — when the breath, body, and mind finally meet in real time.
Theory is nice… but practice is where the magic (and the struggle) actually happens. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

This one always hits hard.We get so busy naming things, labelling things, explaining things…that we forget to actually s...
24/11/2025

This one always hits hard.
We get so busy naming things, labelling things, explaining things…
that we forget to actually see them.

Sometimes the mind knows the word “bird,”
but the eyes forget to notice the colours, the movement, the life.
This carousel is just a reminder to look a little deeper — without rushing to label everything. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

Pranayama looks fancy from the outside, but honestly… it’s just breathing with a little more intelligence. 😅In this caro...
22/11/2025

Pranayama looks fancy from the outside, but honestly… it’s just breathing with a little more intelligence. 😅

In this carousel, we’re breaking down different pranayama practices and what each one actually does for your body and mind —
from calming the nerves to improving digestion to balancing your energy.
Super simple, zero complication, just the real benefits. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

We all switch between Sattva, Rajas, and Tamas every single day… even if we don’t realise it.Sattva is that calm, clear,...
21/11/2025

We all switch between Sattva, Rajas, and Tamas every single day… even if we don’t realise it.

Sattva is that calm, clear, “life is making sense today” energy.
Rajas is the restless “let me do everything at once” mode.
Tamas is the lazy “don’t talk to me, I’m a potato” vibe. 😅

Ayurveda and yoga say we need all three, but in the right amount.
This carousel breaks down how these energies show up in your mind, food, habits, and mood — and how a small shift can change your whole day. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

People get shocked when they hear this but…most yoga you see today is actually less than 100 years old.Yeah, all those m...
20/11/2025

People get shocked when they hear this but…
most yoga you see today is actually less than 100 years old.
Yeah, all those modern flows, power classes, fancy pose names — they came way later. 😅

The older yogis were way more into breath, focus, lifestyle, and consciousness.
The physical practice exploded only in the last century — and it’s still evolving.
Once you know this, the whole idea of “perfect poses” starts looking a little funny. 😌🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

Address

Rishikesh
249304

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7:45pm
Sunday 6am - 8pm

Telephone

+919917029042

Website

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