11/10/2025
Hanuman Dand, also known as Hanuman Push-Up or Hanuman Pranam, is a traditional full-body exercise inspired by the strength and agility of Lord Hanuman. It is commonly practiced in Yoga to build strength, endurance, flexibility, and coordination.
[Hanuman Dand, Hanuman Dand practice, Yoga, Hanumanasana, Dand yoga, Strength training, Flexibility, Power yoga, Core strength, Arm balance, Shoulder strength, Hip opening, Traditional yoga, Ashtanga yoga, Hatha yoga, Warrior energy, Endurance, Spiritual strength, Focus, Discipline, Balance, Mind-body connection, Dynamic yoga, Yogic flow]
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