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Mindfulness meditation

30/06/2023

How Singing Bowls Facilitate Sound Healing?

Singing bowls produce a mesmerizing sound that is believed to have profound effects on our physical, mental, and emotional well-being. The sounds and vibrations generated by the bowls help induce a state of deep relaxation, reducing stress, anxiety, and promoting a sense of calm. The harmonic resonance created by the bowls also balances and harmonizes the energy centers within the body, known as chakras, facilitating healing and restoring vitality.

12/06/2023

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’. The Sahasrara Chakra is located at the top of/over the head and is also known as the Crown Chakra. Sahasrara is the final of the seven chakras. It creates a strong connection with the supreme Self. The awakening of the Crown Chakra means a universal flow of energy and spiritual enlightenment.

It is represented by pure white light or violet color. The seed mantra of Sahasrara Chakra is AUM. It is considered to influence brain functions such as memory, intelligence, and sharp focus.

04/06/2023

The Ajna symbol is an OM positioned over an inverted triangle that is seated within a circle between two lotus petals. This symbol contains two elements associated with wisdom: the upside-down triangle and the lotus flower. It strongly supports the concept of supreme intelligence and spiritual enlightenment. It channels the energy towards universal knowledge and is a gateway to higher consciousness.

15/05/2023

The color that the third eye chakra reflects, is Indigo. It is the color of wisdom and inner knowledge. It brings clarity to all the five senses in the body. The color Indigo encourages the transformation of energies from the lower chakras into higher spiritual vibrations.

One way to activate Ajna Chakra is to concentrate on the location of the chakra and chant the seed mantra of – AUM.

13/05/2023

The Third Eye Chakra is located between the eyebrows, at the center of your head. While the two physical eyes see the past and the present, the third eye reveals insight into the future. This chakra establishes a connection with the external world through inner vision. When the Ajna Chakra is awakened, it increases consciousness and transcends to a higher realm.

25/04/2023

The Sanskrit word ‘vishuddhi’ means purifying the body from harmful substances. The Throat Chakra restores the energy by detoxifying the impurities from the body and mind. Unhealthy food and polluted air block the Throat Chakra. An active Vishuddhi Chakra contributes to the preservation of health.

The Throat Chakra is associated with the color bright blue. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. The element of space defines the Throat Chakra. Emotions can only expand when there are space and freedom.

17/10/2022

From the navel region, the energy moves upwards to the heart region and manifests in three forms – fear, love, and hatred. When people feel hatred or fear or love, the sensation is felt in the heart region.

In Sanskrit, Anahata means “unstruck” or “unbeaten”. This signifies an impartial and infinite love allowing a deeper understanding of self and others. It is located in the region of the heart, in the center of the chest.

14/10/2022

The third chakra, called manipura, is located four finger breadths above the navel. “Manipura” means “lustrous gem of the city,” and is associated with the natural element fire and directly linked to your sense of self. Its associated color is yellow, hence its links to fire and, more broadly, the sun.

This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism. When consciousness moves freely in this center, you are empowered by transformative energy.

13/10/2022

The Manipura Chakra is the center of fire or Agni. The fire element burns the negative to manifest and sustain the positive.

The Sun provides healing energy of the fire element. Exercising or walking outside for at least 20-30 minutes in sun every day. If you cannot go outside, try to visualize the sun, feel its warmth, light, power just lighting you up inside; watch it fill every space, every cell.

10/10/2022

“Manipura” means a lustrous gem. The jewel or qualities associated with this chakra strengthen the digestive system and diaphragm. The Solar Plexus focuses on the power and autonomy of metabolism.

The element for the Solar Plexus is fire. Activating the fire within moderate body temperature helps in food digestion. It represents the color yellow that brings brightness and balance of energy.

The feelings of love and happiness that we feel in our hearts actually originate in the Solar Plexus Chakra and rise from there to the Heart Chakra.

07/10/2022

The sacral chakra governs the water element inside of you, all that is fluid. This energy centre relates to fun, freedom, creativity, flexibility, s*x, pleasure and money.

The wisdom of water is to flow. Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.

There is depth, darkness, and mystery to water. The emotion associated with the water element is fear. In appropriate amounts, fear is essential to survival because it enables us to navigate situations with care and caution. When the water element is out of balance, one might experience excess fear, phobias, and lack of courage.

22/09/2022

Every chakra preserves and channels pranic energy in our astral (energy) body and influences the balance in our physical body. The Sacral Chakra or Svadhishthana Chakra is the second energy center among the 7 vital chakras. This chakra’s location can be best described as being situated in the lower abdomen, four fingerbreadths below the navel.

Svadhishthana means “dwelling place of the Self”, supporting personal expansion and exploration of s*xuality, desires, and creativity.

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Rishikesh

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918979230210

Website

http://www.ramaspace.com/

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