10/04/2025
π§ββοΈ Yoga Poses for Core Strength πͺ
Boost your energy, stability, and overall vitality by strengthening your core! These 5 yoga poses not only tone your abdominal muscles but also support better posture, balance, and inner confidence.
πΉ Plank Pose (Phalakasana)
πΉ Boat Pose (Navasana)
πΉ Bridge Pose (Setu Bandhasana)
πΉ Chair Pose (Utkatasana)
πΉ Side Plank (Vasisthasana)
A strong core = a strong foundation for a healthy love life & overall well-being.
π www.kamananda.com