Yog Fit

01/07/2021

18/03/2021

It’s time to roll out your mat and discover the of and that for thousands of years have hooked yoga practitioners around the globe. Whether you are young or old, or fit, yoga has the to calm the mind and the body. Don’t be by yoga , fancy yoga and complicated . Yoga is for everyone.
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15/03/2021

What is Vrikshasana?
may be a standing asana that improves , focus, and mental clarity. The title stems from the Sanskrit vriksa, meaning"tree," and asana, meaning"pose"

This asana requires the practitioner to face on one leg with the opposite leg bent therefore the footrests on the within of the thigh. The hands are extended overhead with palms touching.

Vrikshasana can also be mentioned as a tree pose in English.

The practitioner should look and feel as steady as a tree while balancing on one leg during this asana. to realize this balance, it's going to help if the individual imagines they're as rooted to the bottom as a tree is. those that find it difficult to carry the pose, even for a few seconds, can use support. This asana could also be performed with hands extended overhead or against the chest in prayer pose as a .

Because this asana requires concentration to take care of, sages of the past have used it as a pose. This asana also activates the (root) chakra. This stimulation promotes confidence, boosts energy flow, calms the mind, and helps the practitioner feel rooted and stable both within the and on the .
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28/02/2021

a vital role in the , , and mental . Class contain , Pranayama, Meditation, and Advance meditation techniques. and classes.

, My main motive is to understand - what my require, what they want and also what they need.
To make them the value of Sadhna.
Little awareness for lifestyle - - Awareness - ...

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+91 721 077 4444
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14/02/2021

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14/02/2021

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Every Mon to Sat
6am to 7am

10/02/2021

Why do yoga?

The short answer is that yoga makes you feel better. the postures, breathing exercises and makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For many people, that's enough of an answer. But there's more if you're .

For starters, is good for what ails you. , research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other and diseases. What's more, yoga:

Improves tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves and creativity
Lowers fat
Improves circulation
Stimulates the immune
Creates sense of well being and calm.
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Contact us. +91 721 077 4444
info.yogfit@gmail.com