Namaste Yoga India

29/05/2025

𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡 🏔️𝐘𝐨𝐠𝐚 𝐓𝐓𝐂✨
Moments like these are what make our 200-hour yoga teacher training truly unforgettable. From morning meditations to Himalayan adventures, every day is a new journey — both within and around.

So grateful to share this path with such beautiful souls 🌞💫
📍Captured during our excursion at Namaste Yoga India — where yoga meets nature, community, and self-discovery.

26/05/2025

✨ 𝐒𝐚𝐜𝐫𝐞𝐝 𝐄𝐧𝐝𝐢𝐧𝐠𝐬, 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 ✨

Moments from the certification and pooja ceremony of our Yoga Teacher Training in Rishikesh, India 🌸📿

With hearts full of gratitude and hands joined in blessings, our students celebrated the completion of their YTT journey with traditional rituals, prasad, and shared smiles. 🧘‍♀️🔥

These ceremonies aren’t just about certificates — they’re about connection, growth, and honoring the ancient roots of yoga. 🪔💫

🙏 Here's to the lifelong path of sharing yoga with love, wisdom, and authenticity.

24/05/2025

✨𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 - 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡, 𝐈𝐧𝐝𝐢𝐚✨
At Namaste Yoga India, we believe in mindful guidance and compassionate touch.
These moments reflect our commitment to helping students deepen their practice through proper alignment, individual attention, and heartfelt connection. 🧘‍♀️💫

What makes this journey even more beautiful?
Our students supporting each other — assisting with adjustments, encouraging proper posture, and creating a space of care and collaboration. 🤝🧘‍♀️

💬 Learning becomes meaningful when we feel supported — physically, mentally, and spiritually.

📍Yoga Teacher Training in Rishikesh

22/05/2025

🕉️✨ 𝐃𝐢𝐯𝐢𝐧𝐞 𝐕𝐢𝐛𝐞𝐬 𝐃𝐮𝐫𝐢𝐧𝐠 𝐎𝐮𝐫 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐊𝐢𝐫𝐭𝐚𝐧 𝐚𝐭 𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐘𝐨𝐠𝐚 𝐈𝐧𝐝𝐢a ✨🕉️

Last night’s Kirtan was nothing short of magical. With soulful chanting, live music, and hearts wide open, our yoga family came together to celebrate the power of sound and devotion. 🎶💫

Kirtan isn’t just music — it’s a journey inward, a vibration that heals, unites, and uplifts. Thank you to everyone who shared their voice, energy, and love. 💖

📿 Let your heart sing. Let your soul dance.
Join us in Rishikesh for moments like these.

01/05/2025

𝐘𝐨𝐠𝐚 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲🧘 — it's an intricate dance between muscles, bones, joints, breath, and awareness. Understanding the anatomy behind each asana allows us to move with intention, prevent injury, and deepen our connection to the body. When you align your practice with the knowledge of how your spine, pelvis, core, and breath work together, each posture becomes a tool for transformation — not just physically, but mentally and energetically. Anatomy gives us the map, and yoga gives us the path. Together, they empower us to move intelligently, breathe deeply, and live consciously.

21/04/2025

✨ Your home during your yoga journey at Namaste Yoga India ✨

From peaceful rooms designed for comfort and self-reflection to nourishing satvik meals made with love — every detail here supports your inner growth. 🧘‍♀️🍲

Wake up to birdsong, rest in clean, cozy spaces, and enjoy fresh, healthy food that fuels your body and soul. This is more than just a stay — it's a whole experience of mindful living in Rishikesh. 🌿

📍Rishikesh, India – the Yoga Capital of the World

16/04/2025

🧘‍♀️✨ 𝐋𝐞𝐚𝐫𝐧 𝐲𝐨𝐠𝐚 𝐨𝐧𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐲𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫✨🧘‍♂️

Can’t make it in person ?
No worries!
𝐍𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 (𝐓𝐓𝐂 𝟐𝟎𝟎 𝐇𝐨𝐮𝐫𝐬, 𝟑𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 𝐞𝐭𝐜) from the comfort of your home — live and recorded both with 6 months access!

📲 Our dedicated app gives you 𝟐𝟒/𝟕 𝐚𝐜𝐜𝐞𝐬𝐬 to full course content, guided classes, Hatha, Ashtanga, vinyasa, meditations, Ayurveda, yoga philosophy, Bhagwad Geeta and more — all led by experienced teachers from Namaste Yoga India.

✅ Yoga Alliance certified
✅ Learn at your own pace
✅ Available globally 🌍
✅ Perfect for beginners & advanced practitioners

Start your yoga journey today, your mat is just one click away! 🙏

12/04/2025

𝐈𝐧 𝐭𝐡𝐞 𝐬𝐚𝐜𝐫𝐞𝐝 𝐫𝐡𝐲𝐭𝐡𝐦 𝐨𝐟 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞 — it becomes a sādhana. 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐓𝐓𝐂, we step onto the mat with ‘abhyāsa’ (consistent practice) and ‘shraddhā’ (faith). We learn to hold space between inhale and exhale, between effort and surrender.

Tristhāna — breath, āsana, drishti — anchors us. The vinyasa becomes a moving prayer, a return to self. ‘Tapas’ burns away distractions, ‘svādhyāya’ guides us inward, and ‘īśvara praṇidhāna’ reminds us that yoga is an offering.

This practice humbles the body, sharpens the mind, and opens the heart. As future teachers, we aren’t just learning how to instruct — we are learning how to embody. To transmit not just poses, but presence. Not just form, but feeling.

Ashtanga Yoga is our fire, our mirror, our mantra — and this TTC is the fertile ground where discipline blossoms into devotion.

‘Yogaḥ citta-vṛtti-nirodhaḥ’ — Yoga is the stilling of the fluctuations of the mind. And in this stillness, we begin to truly hear the wisdom within.

10/04/2025

🌄 Sunrise Magic in the Himalayas 🌄

As part of our yoga teacher training course (YTTC) at Namaste Yoga India, we take our students on a peaceful early-morning hike to witness the breathtaking sunrise over the Himalayas. ✨

Wrapped in warmth, surrounded by new friends, and watching the first light kiss the peaks—it’s a memory that stays in your heart forever. ❤️

This is more than just a yoga course, it’s a soulful experience 🌞🧘‍♀️

05/04/2025

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥? 🌟 𝑱𝒐𝒊𝒏 𝒐𝒖𝒓 𝒀𝒐𝒈𝒂 𝑻𝒆𝒂𝒄𝒉𝒆𝒓 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑪𝒐𝒖𝒓𝒔𝒆 (𝒀𝑻𝑻𝑪) and become a certified teacher with a 𝒀𝒐𝒈𝒂 𝑨𝒍𝒍𝒊𝒂𝒏𝒄𝒆 𝒂𝒄𝒄𝒓𝒆𝒅𝒊𝒕𝒆𝒅 𝒔𝒄𝒉𝒐𝒐𝒍! You’ll get personal guidance from experienced teachers, stay in 𝒄𝒐𝒛𝒚 𝒂𝒄𝒄𝒐𝒎𝒎𝒐𝒅𝒂𝒕𝒊𝒐𝒏𝒔, 𝒂𝒏𝒅 𝒆𝒏𝒋𝒐𝒚 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔 𝑺𝒂𝒕𝒗𝒊𝒌 𝒇𝒐𝒐𝒅 to keep you energized. The vibe is super relaxed, with great facilities to support your journey. If you’ve been dreaming of teaching yoga, this is your sign—let’s do it together! 🙌

03/04/2025

🌿𝐄𝐬𝐜𝐚𝐩𝐞 𝐭𝐡𝐞 𝐡𝐮𝐬𝐭𝐥𝐞, 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐜𝐚𝐥𝐦! 🌿
🧘‍♀️𝑱𝒐𝒊𝒏 𝒐𝒖𝒓 𝟓 & 𝟕 𝑫𝒂𝒚𝒔 𝒀𝒐𝒈𝒂 & 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒂𝒕 𝑵𝒂𝒎𝒂𝒔𝒕𝒆 𝒀𝒐𝒈𝒂 𝑰𝒏𝒅𝒊𝒂. 🧘‍♀️
Take a break from the stress of daily life and immerse yourself in relaxation, peace, and rejuvenation. This retreat is designed to help working professionals unwind, clear their minds, and reset their energy.

🧘‍♂️ 𝐀 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 – Experience Physical, Emotional, Intellectual & Spiritual Wellness.
Our retreat includes YOGA, PRANAYAMA, MEDITATION, and AYURVEDA to bring balance to your life.
✨ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐞𝐚𝐬𝐞
✨ Restorative Asanas
✨ Yogic Nidra
✨ Pranayama Techniques like Sheetali, Sheetkari, and Bhramari to calm your mind and reduce stress.

Whether you're looking to de-stress, improve your flexibility, or find mindfulness through meditation, we have it all! Our experienced instructors will guide you through each session, ensuring you feel centered and refreshed.

✨ Relax. Recharge. Revitalize. ✨
Spaces are limited!

DM us for more details and to book your spot today.

website:- www.namasteyogindia.com
whatsaap no:- +918864849450

02/04/2025