Mrityunjay Yogpeeth

11/12/2025

Find your stillness, strengthen your breath, and return to the version of you that feels grounded and clear.
At Mrityunjay Yogpeeth, every class becomes a gentle shift — from tension to ease, from noise to awareness.

Whether you're a beginner or already on your path, our sessions help you move with intention and reconnect with your inner balance.
And yes — your mat is waiting for you.

✨ Get up to 15% OFF on all yoga courses!

📩 DM us or visit the website to join your next class.
🌐 www.mrityunjayyogpeeth.com

09/12/2025

This sacred promise reminds us that whenever goodness weakens and confusion rises, a guiding force appears to restore clarity.
The verse isn’t just about divine intervention in the universe — it’s about the light that returns within us when our own path feels clouded.
A gentle reminder that balance is never lost; it only waits to be awakened again.

06/12/2025

“When the breath becomes your anchor, the body follows.
Forward Fold to soften… Shoulder Roll to open… Seated Twist to release.
Each movement unwinds a little more of what you no longer need to carry.”

At Mrityunjay Yogpeeth, every asana is a gentle invitation to slow down, realign, and return to yourself.

✨ Join our guided flows — your calm begins here.

04/12/2025

“उद्धरेदात्मनाऽत्मानं नात्मानमवसादयेत् ।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥”

In Shiva’s serene presence, the Gita’s truth softens the mind —
your thoughts can lift you or limit you.
Choose the path that aligns with your higher self,
and let your inner light rise with every breath.

🕉✨ Walk the journey within with Mrityunjay Yogpeeth.

03/12/2025

Open your heart and awaken your body with yoga amidst the serene Himalayas. 🌄✨

Camel Pose (Ustrasana) stretches your chest wide, opens your lungs and throat, strengthens the back, and releases stored emotions. Breathe deeply, lift gently, and let your heart lead each movement.

Flow gracefully into Cobra Pose (Bhujangasana), energizing the spine, improving posture, stimulating digestion, and strengthening shoulders and arms. Root through your pelvis, rise with awareness, and feel your energy awaken.

When practice meets Himalayan energy, every breath, every movement, and every pose becomes a meditation. Let nature guide your journey toward strength, flexibility, and mindful living.

Experience traditional yoga, Himalayan energy, and conscious living at Mrityunjay Yogpeeth, Rishikesh, India. 🌿

03/12/2025

02/12/2025

On this sacred day of . may the timeless words of Shri Krishna shine again in your path — steadying the mind, softening the heart, and reminding you that your inner light has never once flickered.

May wisdom rise like dawn, courage stand beside you like a silent guardian, and clarity guide each step toward your dharma.

Wishing you peace, strength, and the gentle grace of the Bhagavad Gita today and always. 🌿🕉️

28/11/2025

🕊️ Garudasana — Eagle Pose
Garudasana isn’t just a balance posture; it’s a practice of focus and controlled strength. The body binds to create stability, and the mind learns to stay centered. This pose teaches how awareness, breath, and posture work together to bring clarity.

📌 What Is Garudasana?
It’s a standing balance pose that weaves together strength, flexibility, and concentration. By wrapping arms and legs into compact binds, the posture challenges both muscles and mind to hold stillness with breath.

💚 Key Benefits
• Builds strong legs, hips, ankles & core
• Opens the shoulders and upper back
• Helps improve coordination and body awareness
• Enhances focus, stillness, and internal balance
• Strengthens the ability to stay calm under pressure

Garudasana trains the mind as much as it trains the body.

📍 How to Practice (Step-by-Step)
Shift weight to one leg → wrap the opposite leg around → cross arms into eagle bind → bend the knees slightly → lift the elbows and lengthen the spine → keep breathing slowly.
✨ The magic happens when balance follows the breath.

⚠️ Common Mistakes to Avoid
✘ Leaning the torso too far forward
✘ Holding the breath while balancing
✘ Losing the bind in arms/legs
✘ Tightening shoulders or jaw
✔ Instead, soften the face and let the breath guide the pose.

🌿 Mindfulness Cue
“Balance isn’t found by tightening the body, but by relaxing into awareness.”

🌄 Want to learn Yoga with depth, discipline & authentic guidance?
Train at Mrityunjay Yogpeeth, Rishikesh — a traditional school offering profound Yogic practices.

📩 DM now to join our upcoming Yoga Teacher Training Course (YTTC).
🌐 Limited seats — start your yogic journey today!

Hatha Yoga Training, Kundalini Yoga Rishikesh, Yoga Teacher Training India, Yoga Certification Rishikesh, Traditional Yoga School, Garudasana Benefits, Ashtanga & Hatha Practice

26/11/2025

🕉️💫 An Evening of Healing, Music & Inner Stillness

Join us at Mrityunjay Yogpeeth, Rishikesh for a soulful session of Yoga, Meditation & Kirtana with Dev — where breath, movement, and music blend into pure bliss. ✨

🌿 What awaits you?
🌸 Heart-opening Kirtana
🧘 Guided Meditation
🌬️ Relaxing Breathwork
🎶 Western Fusion Mantras
🤝 Soulful Community Gathering

📅 28 December 2025
⏰ 4 PM — 8 PM
📍 Dayanand Ashram Marg, Sheesham Jhari, Rishikesh

✨ Come, connect, chant, breathe, and celebrate the joy of being.

📞 +91 70601-92246
🌐 www.mrityunjayyogpeeth.com

22/11/2025

🌼 Yoga is more than movement — it’s a union.
At Mrityunjay Yogpeeth, Rishikesh, we guide you not just to perfect a pose, but to connect your body, breath, and inner stillness with the larger universe.
Here, your practice becomes your path — inward, conscious, and whole. 🕉️✨

📍 Learn authentic Yoga in Rishikesh
📞 +91 70601-92246
🌐 www.mrityunjayyogpeeth.com