Arohan Yoga

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Arohan Yoga

Yoga Teacher Training (registered with Yoga Alliance USA) and Yoga Retreats & Holidays

Embark on a transformative journey with Arohan Yoga School, your gateway to authentic Yoga Teacher Training. 🙏😊

Accredited by Yoga Alliance USA
Offering 200 and 300-hour Teacher Training Courses
Both Online & Offline
Become a Certified Yoga Teacher

30/09/2025

✨ “A day well spent with our bright stars at the Patna Waterfall, Rishikesh — where laughter echoed with the sound of the falls, and nature became our classroom of joy and wonder.” 🌿💦✨

17/09/2025

Find your center, lift with strength, and hold steady. 🚤 Navasana is not just core work — it’s about building resilience from within.

✨ Benefits: Strengthens core & hip flexors | Improves posture | Builds willpower

16/09/2025

⭕ Chakrasana – Wheel Pose ⭕
Open your heart and expand your energy. This powerful backbend strengthens the spine, boosts energy, and improves flexibility, reminding us to stay open to growth. 🌌

13/09/2025

⚔️ Virabhadrasana II – Warrior II ⚔️
This pose strengthens your legs and arms, builds stamina, and grounds your mind with confidence. Stand tall and unshakable, just like a warrior facing life’s challenges. 🌄

12/09/2025

🐍 Bhujangasana – Cobra Pose 🐍
Like the rising sun, this pose opens the chest, strengthens the spine, and reduces stress. It’s a reminder to lift your heart with grace and embrace new beginnings. 🌅

05/09/2025

"A teacher doesn’t just teach lessons — they inspire, guide, and ignite the spark within us. Today, we honor every mentor who has shaped the path of our lives. 🙏 "

26/08/2025

"Unleash your inner strength with Bhujangasana (Cobra Pose). Feel the energy rise as your body and mind open to new possibilities! 🌞✨"

Benefits:
✅ Strengthens the spine and tones back muscles
✅ Opens chest and improves lung capacity
✅ Relieves stress and mental fatigue
✅ Stimulates digestion and metabolism
✅ Improves posture and flexibility

24/08/2025

✅ Strengthens arms, shoulders, and spine
✅ Improves posture and body alignment
✅ Stretches the whole body, especially hamstrings and calves
✅ Enhances balance and stability
✅ Calms the mind and relieves stress

23/08/2025

“The body is capable of so much more than the mind believes. Train your thoughts, and your strength will follow. 💪🧘‍♂️ ”

21/08/2025

✨ Did you know? Most of us breathe the wrong way every single day.
❌ Shallow chest breaths, ❌ mouth breathing, ❌ poor posture — all silently draining your energy.

✅ The solution is simple: slow, deep, diaphragmatic breathing through the nose, with a tall spine and relaxed body.

🌿 Start practicing today. One mindful breath can change everything.

20/08/2025

In yoga, strength is not about movement alone — it is about learning to be still. 🪷
Where do you feel most grounded? 🌄✨

Address

253, Nirmal Block B
Rishikesh
249202

Telephone

+919007310000

Website

http://www.arohanyoga.com/

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