Arohan Yoga

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Arohan Yoga

Yoga Teacher Training (registered with Yoga Alliance USA) and Yoga Retreats & Holidays

Embark on a transformative journey with Arohan Yoga School, your gateway to authentic Yoga Teacher Training. 🙏😊

Accredited by Yoga Alliance USA
Offering 200 and 300-hour Teacher Training Courses
Both Online & Offline
Become a Certified Yoga Teacher

30/10/2025

🦅 Garudasana – The Eagle Pose
A posture of balance, strength, and unwavering focus.
This asana tests both body and mind — grounding you deeply, even as you rise higher in awareness.
Practicing it here in Rishikesh, the sacred heart of yoga, feels like connecting with an ancient power flowing through every breath.

yoga

28/10/2025

“Openness isn’t just a feeling — it’s the courage to let life in, exactly as it arrives.”

17/09/2025

Find your center, lift with strength, and hold steady. 🚤 Navasana is not just core work — it’s about building resilience from within.

✨ Benefits: Strengthens core & hip flexors | Improves posture | Builds willpower

16/09/2025

⭕ Chakrasana – Wheel Pose ⭕
Open your heart and expand your energy. This powerful backbend strengthens the spine, boosts energy, and improves flexibility, reminding us to stay open to growth. 🌌

13/09/2025

⚔️ Virabhadrasana II – Warrior II ⚔️
This pose strengthens your legs and arms, builds stamina, and grounds your mind with confidence. Stand tall and unshakable, just like a warrior facing life’s challenges. 🌄

12/09/2025

🐍 Bhujangasana – Cobra Pose 🐍
Like the rising sun, this pose opens the chest, strengthens the spine, and reduces stress. It’s a reminder to lift your heart with grace and embrace new beginnings. 🌅

05/09/2025

"A teacher doesn’t just teach lessons — they inspire, guide, and ignite the spark within us. Today, we honor every mentor who has shaped the path of our lives. 🙏 "

26/08/2025

"Unleash your inner strength with Bhujangasana (Cobra Pose). Feel the energy rise as your body and mind open to new possibilities! 🌞✨"

Benefits:
✅ Strengthens the spine and tones back muscles
✅ Opens chest and improves lung capacity
✅ Relieves stress and mental fatigue
✅ Stimulates digestion and metabolism
✅ Improves posture and flexibility

24/08/2025

✅ Strengthens arms, shoulders, and spine
✅ Improves posture and body alignment
✅ Stretches the whole body, especially hamstrings and calves
✅ Enhances balance and stability
✅ Calms the mind and relieves stress

23/08/2025

“The body is capable of so much more than the mind believes. Train your thoughts, and your strength will follow. 💪🧘‍♂️ ”

Address

253, Nirmal Block B
Rishikesh
249202

Telephone

+919007310000

Website

http://www.arohanyoga.com/

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