13/11/2022
Greetings from Tanmayaa Wellness,
3 days Pranayama (Breathe work) & Meditation Workshop for beginners
Faculty:
Dr.Suchitra Sidharthan
Ayurveda & Wellness Consultant, Reiki Master, Meta Physical Energy Healer, Therapeutic Yoga & Meditation Expert, Mindfulness & Life style coach.
"If you can control your breathe you can control your mind, If you can control your mind you can control everything else"
*Benefits* :
* Decrease stress
* Improve sleep quality
* Helps to reduce BP
* Improves lungs function
* Enhance cognitive performance
* Improves concentration
* Helps in detoxifying body
* Increase vitality & over all physical and mental health
Fees: Rs. 1000/-
Are u interested to join our 3 days Pranayama & meditation workshop?
Join group link
For English: https://chat.whatsapp.com/KceKSdKl7X32j4vN7OAcSW
For Malayalam: https://chat.whatsapp.com/FJREmuLBcYL4DH0eIhFnsW
