28/07/2023
TEACHER TRAINING COURSE IN RISHIKESH
Yoga training refers to the process of learning and practicing yoga under the guidance of experienced instructors or in formal training programs. It involves immersing oneself in the study of various aspects of yoga, including physical postures (asanas), breathing techniques (pranayama), meditation, philosophy, anatomy, and yogic lifestyle principles. Yoga training can be undertaken for personal growth, to deepen one's practice, or with the intention of becoming a certified yoga teacher. It offers individuals the opportunity to explore and develop their mind-body connection, promoting physical fitness, mental clarity, and emotional well-being.