Swamini Yog Peeth offers the opportunity to journey into the depths of your yoga practice. Located in Rishikesh, the yoga capital of the world, on the banks of the holy Ganges River, our school offers a natural haven for those who seek an experience and environment in which to evolve in body, mind, and spirit. We are globally known for world-class Yoga Teacher Training in Rishikesh, India. Swamini Yog Peeth is a world-renown yoga school specializing in the traditional Hatha and Ashtanga system of yoga. For years our school has dedicated itself to sharing and spreading the knowledge of this miraculous lineage, continuing to inspire and evolve yoga practitioners around the world.
Swamini Yog Peeth is a yoga teacher training Institute in Rishikesh that aims to bring together the best aspects of modern scientific research from the West along with the ancient wisdom and discipline of the East, offering a Yoga Teachers Training program that’s not just fulfilling but also designed to help practitioners get the best results for their students.
200 hour Yoga Teacher Training Course in Rishikesh is all about taking your practice to its next level, where you gain the ability to share it. Completion of 200 hour Yoga Teacher Training Course also gives you the designation of RYT-200 and also the eligibility to enroll in 300 hour Yoga Teacher Training Course in combination both of these courses are called 500 hour Yoga Teacher Training Course.
This Yoga Teacher Training program will be the foundational stone in your journey to advance your Yoga practice and teaching, and to feel acquainted with different layers of Yogic Art & Science, and also to build Self-confidence in such a way, which will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your voice.
200 Hour Yoga Teacher Training Rishikesh Course Syllabus
The Yoga Alliance USA has set widely-accepted International standards for Yoga Teacher Training programs which include 100, 200, 300 and 500 hours of training, at the bank of holy Ganga river in the lap of great mountain Himalaya.
Asanas: learn more than 40 basic asanas (postures) including their different levels and variations, from beginner to advance level.
In each asana you will learn proper adjustments, alignments, techniques, corrections, contra-indications, physical and psychic awareness, benefits, etc.
Bandhas: learn the practice of 3 bandhas - energy locks in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha. We place emphasis on technique, contra-indications and benefits.
Pranayama: learn 8 main types of Pranayama (breathing) techniques - Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Sh*tali, Sitkari, Bhastrika and Kapalbhati. Each Pranayama will be taught with emphasis on many technique, duration, ratio, physical and psychic awareness, contra-indications and benefits.
Dhyana (Meditation): Yoga Teacher Training students will learn and be guided into practice of major 6 meditation techniques in accordance with each Chakra plus 5 additional practices of different meditations with emphasis on background, techniques & benefits.
Mantra: learn to chant and present the main Vedic mantras.
Philosophy, lifestyle and ethics : We will explain and discuss the history and philosophy of Yoga. The trainee will learn the eight original limbs : Yama, Niyam, Asana, Pranayama, Pratyahar, Dharna, Dhyana and Samadhi from Yoga Sutra of Patanjali. As well as seven limbs of Hatha Yoga from Gherand Samhita and their use in modern life-style.
Teaching Methodology : Learn how to demonstrate and and adjust different asanas, observe the class and assist other students.
As well as we teach to our trainee lesson planning,
Injury Prevention how to avoid injury from asana,
How to use hand for yogasana adjusting,
How to do alignment principles in yoga poses,
Educational techniques to teach principles of yoga,
Practicum in teaching yoga what to talk and not to talk during yoga practice,
Understanding, correcting, assisting, encouraging and caring
Also guiding the progress of students in yoga.
Anatomy and physiology: There are both physical and subtle anatomy lessons. Understanding the physiology of the body.
Practicum: Learn how to teach all yoga techniques and how to manage the structure of yoga practice and lessons.
Class Structure and Planning: Yoga trainee will learn how to create an effective and intelligent structure and build your class during the alignment.
All this knowledge will make you a pure soul, intelligent human and peaceful man to understand the balance of body and life!
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100 hours Yoga Teacher Training in India
200 hours Yoga Teacher Training in India
300 hours Yoga Teacher Training in India
500 hours Yoga Teacher Training in India
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Yoga means unity, union! Union with body, mind, spirit, and consciousness! Yoga which brings health for body and mind and more it comes from ancient India Let’s learn all about at Swamini Yog Peeth situated in Rishikesh on the bank of holy Ganga river and in the lap of Himalaya! Swamini Yog Peeth is the Best place for Yoga Teacher Training & yoga retreat and to learn yoga without injury and safe way, the best way and develop your flexibility to join Yoga Alliance registered 200, 300 & 500 Hour Yoga Teacher Training at Yoga Institute Rishikesh India.
