Gurukul Yogashala - Traditional Yoga School in Rishikesh

26/06/2025

16/06/2025

✨ Primary Series is not about perfection.
It's about consistency, breath, and self-awareness.
With regular practice, it brings both physical strength and inner peace.

Structure of the Primary Series:

1️⃣ Opening (Surya Namaskar A & B):
Warm-up with Sun Salutations to activate breath and movement.

2️⃣ Standing Poses:
Build stability, balance, and alignment.

3️⃣ Seated Poses:
Deepen flexibility in hips, hamstrings, and spine.

4️⃣ Hip Openers & Forward Bends:
Cleanse internal organs and release stored tension.

5️⃣ Backbends & Finishing Poses:
Energize, open the heart, and cool down the nervous system.

6️⃣ Final Relaxation (Savasana):
Complete stillness to absorb the practice.

Start your Ashtanga journey with us in Rishikesh

13/06/2025

08/06/2025

27/05/2025

Mud therapy uses mud, which is a mixture of natural clay and organic substances produced from the maceration of algae, bacteria, protozoa and diatoms added in special tanks where there is a continuous flow of spa mineral water.