05/07/2025
🕉🙏Aadinath Yogpeeth Rishikesh🕉🙏
Advanced Yoga Course
🏠🏠🏚🛖 Gayatri complex 3rd floor near by kothari medical store railway road Rishikesh 📞📞9720499004
हनुमानासन ( संस्कृत : हनुमानासन ) या बंदर मुद्रा आधुनिकयोग में व्यायाम के रूप में बैठा हुआ आसन है। यह फ्रंट स्प्लिट्स का योग संस्करण है।
Hanumanasana, or Monkey Pose, is often associated with backbending through variations that open the chest and shoulders while maintaining the split. A full split backbend, also known as Kroukachasana B, incorporates elements of Hanumanasana, external hip rotation, and a backbend, resembling a cobra pose. To achieve this, one leg is extended forward, the other back, and the upper body arches back, with the hands potentially reaching for the ankles.
