Magdalena Gladstone / Yoga to thrive

Magdalena Gladstone / Yoga to thrive Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

Freshly arrived. Freshly blessed.Ready to access even more bhakti: love offered freely, without needing to control the o...
07/03/2026

Freshly arrived. Freshly blessed.

Ready to access even more bhakti: love offered freely, without needing to control the outcome.




On my way to India. I can always feel the effects of the land before I am even there.This year I travel with a heart ful...
06/03/2026

On my way to India. I can always feel the effects of the land before I am even there.
This year I travel with a heart full of gratitude. Deep gratitude. There is so much to be grateful for. Evolution, the privitedge to know response-ability, the freedom of recognising joy, love, grace. The conscious dialogue with reality, the divine weaving through each and all. My sweet, magnificient girl and all the increadible beings in my life. The fun, the creativity, the fire, the radiance.
I travel to consolidate and open further. I travel to elevate and contribute to peace. Rishikesh has been a direct line to God for me, and consistently, an invitation to uplevel to a new baseline of frequency, and therefore consciousness.

This time calls for going deeper into union, integration of all these past few years, and consolidating what has been wanting to move through me and be shared. And also, of course, the complete unknown, giving myself to the way things want to unfold. Always so much more creative and synchronistic that I could imagine it.

“Those who love peace must learn to organise as effectively as those who love war.” Martin Luther King Jr.

So here we go. I won’t be the only one there, imagining all the people living in peace.




We are localised consciousness within one unified field. Therefore inner healing ripples into collective evolution. You ...
03/03/2026

We are localised consciousness within one unified field. Therefore inner healing ripples into collective evolution. You embodying unity in a fragmented world, unlocks access to unity consciousness through the field, to more of us. Every moment is an invitation to embodying unity. Every moment is benevolent in the sense that it invites you to make the choice of love by finding your centre, your vastness, and making a choice informed by a greater intelligence, far surpassing the realm of the intellect alone. Meaning that every moment is an invitation to get out of your spinning head and into the choice of unity, and the choice of each other.

That not only is the most revolutionary evolutionary act. It is participation in life. It opens doors to new perceptions, the doors to a life lived in synch, and the joy of feeling whole, as we no longer perpetuate division and separation.

One love. One heart. Unity within bridges the gaps, so as it was at the beginning, it shall be in the end.







Standing on the navel of the world stone, in the Montserrat basilica courtyard, representing a cosmic centre of communication.

We are localised consciousness within one unified field.Our individual inner healing ripples into collective evolution.Y...
28/02/2026

We are localised consciousness within one unified field.
Our individual inner healing ripples into collective evolution.

Your unique trajectory, your unique hurdles and healing lead you to find inner resolve and expansion. And as you do, you open the field for more of us to receive the wisdom which you have unlocked.

You embodying unity and soothing the inner war, is the starting point of your full body prayer and activisim for humanity.

And as you remember this oneness, you access your uniqueness. For as you calm the inner war of disconnection leading to doubt, fear and shame driven reactivity, you may rest in more being. And to be, is to be free. To be, is to be different. To be is to be unique.

Really take time to sit and contemplate this. Because although the times we live in seem to overlaod us with information, what it is pointing to, is the crisis of fragmentation.
And the opportunity we have, especially when we have the space for the grace to heal, is to evolve out of the illusion of our separation, and back into our original blueprint: That of the awareness of our multidimensionality, our creative power, agency, and undenying unity with all of life.

In that rememberance, our uniqueways of expressing our gifts, underpinned with love, weave the tapestry for an evolved humanity. Paradoxically, evolving back into its original design: Love, unity, intelligence, and dynamic creative vessel of life.

Our evolution is the true revolution, and informs the grounded actions we may take to create ripples of coherence.

May all living beings be free.





On Unity✨Unity is not just a spiritual idea. It is a somatic experience. It is the felt sense of being stable and vast a...
26/02/2026

On Unity✨

Unity is not just a spiritual idea. It is a somatic experience. It is the felt sense of being stable and vast at once; anchored in presence, and open enough to receive life fully.

From that still, spacious presence, agency emerges: the wisdom of the body informs right action and response.

Unity is grounded in the body. It is the womb from which sovereignty, authenticity, and the free expression of pure intelligence arise.

Unity feels like the nervous system no longer defending against life. It is the felt experience of discernment and empowered choice.

It is the moment when we tap into our capcity to use the body as a conduit of intelligence rather than passively lettting it be a container of protection.

Unity is embodied. It translates in sovereignty, or rather, the practice of sovereign unity. Meaning the life changing art of receiving life and expressing it, organically, through the body.







📸 by .fe.mar

There are many layers to our existence, and the bridge through them all is our receptivity: to our breath, to our feelin...
25/02/2026

There are many layers to our existence, and the bridge through them all is our receptivity: to our breath, to our feelings, and ultimately to life itself.

This is embodied receptivity: a state that allows for the integration of our power without losing grounding.

In practicing receptivity, moment by moment, breath by breath, we begin to realise that we are capable of receiving energy, information, and expansion through every cell of our being. Every cell becomes an access point to a deeper intelligence; to our stable, radiant power, the power of inner freedom, and therefore authenticity.

That is the point of practicing receptivity.

We start small, with the breath.
Then we expand into actively receiving the full circuit of our feelings moving through the body.
Gradually, we extend that practice into receiving every experience as energy in motion, rather than something happening to us.

There are many layers to our existence, just as there are many layers to you. You are a vessel for the richness of creation to be received and experienced.

We are capable of receiving magnitude.
And we are also creators, capable of directing that magnitude.

As we rest in receptivity, we access our wholeness.
And it is our coherence that gives direction and power to that magnitude.

The more we rest in our genuine expression and power, the more we also tap into the fullness of being a sentient being: feeling just how supported we are by, and connected to, the many, unseens layers of existence.





25/02/2026

As I am slowly gearing up to travel to India next week, I can feel the land calling me and I am drawn to share an extract from last year’s reflections on my time in Rishikesh.

May it serve.




22/02/2026

On living wholeness as a practice.

Wholeness is also a practice, of meeting every situation not from the fragmented ego, but from the vaster self. There is nothinb you cannot expand around. Nothing that cannot be fuel for growth, especially when aaproaches from a higher, integrated, whole way of being.


“We must realise what a priviledge it is to be a presence of sanity in a child’s life”.
20/02/2026

“We must realise what a priviledge it is to be a presence of sanity in a child’s life”.



Today is Mahāśivarātri, the great night of Shiva, a time when energetic conditions naturally support going deeper within...
15/02/2026

Today is Mahāśivarātri, the great night of Shiva, a time when energetic conditions naturally support going deeper within.

I love Shiva, for he is a symbol of our absolute reality, our boundless dimension.
The dimension of Shiva is the dimension of stillness. And it is the dimension which is always underlying any of our experiences. We only forget, because we get caught up in a denser consciousness state.

But Shiva represents the very stillness that is the fabric of all existence and from which the pulse of life arises.
In our capacity to locate stillness within our own self, to locate unity in any given moment, we access our capacity to open to the creative flow of life moving through us in a very unique way.

As we learn to identify with our boundless identity, more than with our relative/ constructed identity; meaning, to identify as spirit; we access a sense of self which is rooted, grounded, in the elevating stability of a vastly intelligent stillness.

When we are rooted in stillness, we are unshakable and clear.

Accessing that infinite, still presence within us, is the gate to feeling more alive, to enlivening our spirit, to dissolving all fears holding us back, to allowing love and unity to become our dominant experience, regardless of our outer circumstances.

That stillness is a place of discernment, intelligence over intellect, and infinite wisdom, love and grace. It truly is the access point to sovereignty and sourcing our own power. The power of fearless love which never gives up on showing up fully for life.

May we all meet in the space for grace. May you be blessed with the radiant freedom of presence.




Heal the parents, the children will be just fine. We are the radiant generation whose return to wholeness can collapse t...
12/02/2026

Heal the parents, the children will be just fine.
We are the radiant generation whose return to wholeness can collapse time and radiate through past and future.




📸 by

Address

Rishikesh

Website

Alerts

Be the first to know and let us send you an email when Magdalena Gladstone / Yoga to thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Magdalena Gladstone / Yoga to thrive:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Simply teaching the powerful tools which have changed my life.

I am a Kundalini Research Institute (KRI) certified Kundalini yoga teacher. I trained in Triyoga London with my dear teachers Gurmukh Kaur Khalsa, Gurushabd Singh Khalsa and Amanbir Singh. I constantly deepen my education of the practice of Kundalini yoga with immense gratitude towards the ever-unfolding gifts it brings me.

I am also a Pause Place Practitioner and certified Spiritual Coach, working with the strength of love, presence and connection to create a healing and therapeutic environment of unconditional support.

I am a mother, wife, seeker, traveller, runner, cyclist, holistic health adept and reader.

I am on the same journey as you; that of a spiritual being having a human experience.