DELotus Rishikesh

09/08/2025

🐾 Doga – Yoga with Your Dog! 🧘‍♂️🐶

Strengthen your body, calm your mind, and bond with your furry best friend – all in one session!

🌟 Benefits of Doga

1. 🐕 Stronger Bond – Deepens trust and connection between you and your dog.

2. 🧘 Stress Relief – Calms both human and canine nervous systems.

3. 💪 Gentle Fitness – Improves flexibility, posture, and core strength.

4. 😌 Mental Wellness – Reduces anxiety for you and your pet.

5. ❤️ Emotional Healing – Releases feel-good hormones for both.

6. 🐾 Social Fun – Great way to meet fellow dog lovers.

🐾 7 Simple Doga Habits to Start Your Day Right

1. 🌅 Sunrise Stretch Together – Gentle downward dog pose with your pup.

2. 💨 Morning Breath Work – Deep, calming breathing while your dog relaxes nearby.

3. 🐾 Paw-to-Palm Pose – Lightly touch your dog’s paw for connection.

4. 🪞 Mirror Movements – Imitate your dog’s natural stretches for fun and flow.

5. 💆 Gentle Massage – Short neck/shoulder rub to relax your dog.

6. 🏞 Outdoor Doga – Practice in the garden or balcony for fresh air.

7. 😌 End with Stillness – Quiet meditation together to set a peaceful tone.

🐕💬 How Maxi Marcus & Neeraj Can Help

With Maxi Marcus’s canine expertise and Neeraj’s yoga mastery, you’ll learn:

Beginner-friendly Doga poses 🧘‍♀️

Dog massage & stretching techniques 🐾

Breathing practices to keep you both relaxed

Fun partner routines your dog will love!

✨ Join our Doga sessions and discover a new way to care for yourself and your dog — together!

Disclaimer: Always consult your vet before starting any new physical activity with your dog.

23/02/2025

🌿 Hello Beautiful Souls! 🌿

I’m beyond excited to share my latest blog with you! ✨

📖 Top 6 Trends Shaping the Future of Yoga Retreats in 2025 & Beyond 📖
https://www.delotus.in/top-6-trends-shaping-the-future-of-yoga-retreats-in-2025-beyond/

🧘‍♂️ Dive into the future of yoga & wellness retreats
🌍 Explore transformative travel & mindful living
🌲 Reconnect with nature through forest bathing & holistic healing

✨ Join me on this soulful journey! ✨ Let’s breathe, move, and align with our higher selves.

Top 6 Trends Shaping the Future of Yoga Retreats in 2025 and Beyond I Forest Bathing and Yoga Retreats with Neeraj

08/02/2025

🧘‍♂️ My Sunday Favorite Yoga Poses ☀️💖

Sunday is my day to stretch, breathe, and reset! ✨ Here are my go-to yoga poses for relaxation, flexibility, and energy boost:

1️⃣ Downward Dog 🐶 – Stretches the whole body, energizing yet calming.
2️⃣ Child’s Pose 🙇‍♂️ – Ultimate relaxation and deep breathing.
3️⃣ Tree Pose 🌳 – Improves balance and focus.
4️⃣ Warrior II ⚔️ – Builds strength and confidence.
5️⃣ Cobra Pose 🐍 – Opens the heart and relieves stress.
6️⃣ Seated Forward Bend 🤸 – A deep stretch for mindfulness.
7️⃣ Savasana 💤 – The best way to end, pure relaxation!

🐕🐈 Nature, yoga, and furry friends make Sundays even better! 🌿✨

🌲 Ready to take your yoga practice deeper? Join our Forest Bathing & Yoga Retreats with Neeraj! 🏕️🌞 Breathe in the fresh air, move mindfully, and reconnect with nature. 🌿✨ DM to book your spot! 🧘‍♂️💫

💬 Write your favorite yoga pose in the comments! Let’s inspire each other! 💛✨

🐾🧘‍♂️🐶🌳✨

20/10/2024

🌲✨ Experience the Magic of Forest Bathing! ✨🌲

It’s not just a walk in the woods—it’s a way to reconnect with nature and yourself. 🌿 Let the sights, sounds, and scents of the forest wash over you. No need to meditate or focus, just be and let nature work its magic. 🍃✨

Benefits of Forest Bathing & Yoga:

Reduces stress 🌱

Boosts mental clarity 🌿

Enhances physical and emotional well-being 🌸

Strengthens your connection to nature 🌍

Supports mindfulness and inner peace 🧘‍♂️

🌲🦉🐾🍃🌍✨


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18/09/2024

Experience the serenity of Forest Bathing 🌲 and the balance of Yoga 🧘‍♂️ in rejuvenating retreats with Neeraj!

🌿 Forest Bathing: Immerse yourself in nature’s healing embrace, reconnect with the earth, and let go of daily stress as you wander through tranquil forests.

🧘‍♀️ Yoga Sessions: Restore your mind, body, and soul with guided yoga practices that focus on mindfulness, breathwork, and inner peace.

✨ Workshops with Neeraj: Personalized sessions combining ancient wisdom and modern techniques to help you find clarity, calm, and connection.

Rediscover your inner harmony through these transformative retreats! 🌳🧘‍♂️

🌲🍃 🐾🧘‍♀️ 🌿 🐕💗 🌳🧘 🌸 🌲

🌲 🍃 🌿 🌳 🌸 🌲🌸 🍂 🌲🍃 🌿

18/09/2024

Experience tranquility with Neeraj's Forest Bathing retreats and Doga Yoga workshops. Reconnect with nature, bond with your furry friends, and immerse yourself in mindful practices.

🌲🍃 🐾🧘‍♀️ 🌿 🐕💗 🌳🧘 🌸 🌲

🌲 🍃 🌿 🌳 🌸 🌲🌸 🍂 🌲🍃 🌿

28/08/2024

Amid the intricate interplay of Doga, Yoga, and Meditation, we unlock the profundities of mindfulness, forging a path toward an ineffable, unconditional love that defies the conventional and embraces the transcendental. ✨ 🧘‍♂️ ❤️ 🐾 🧘‍♀️ 🌿"

02/06/2024

Hi all! I just wanted to introduce myself and share a photo that I took today
I enjoy my practice 🧘‍♂️
🐾Whether you're a seasoned yogi or a pet lover, with Neeraj offers a transformative experience! 🌟 Dive into "The Flow Workshop" to cultivate mindfulness, strengthen your bond with your furry friend, and discover holistic well-being. 🐶💕

http://surl.li/tvkur

26/05/2024

Discover the transformative power of Forest Bathing with Neeraj! 🌲🌿 Experience nature immersion, mindfulness practices, and holistic healing at our workshops and retreats. 🍃
https://rb.gy/t1o1ci

22/05/2024

"Nature's Rx: Exploring the Science Behind Forest Bathing with Neeraj 🌳 Discover the transformative practice of forest bathing in Mumbai and across India. Immerse yourself in serene retreats and workshops amidst Indian forests 🌿 Enhance mental clarity 🧠, reduce stress 😌, and boost immune function 🌱 with shinrin-yoku. Join us to unwind, reconnect with nature, and experience the healing benefits of forest bathing! https://www.youtube.com/watch?v=9XQfCAzaCCM 🌲 "

"Nature's Rx: Exploring the Science Behind Forest Bathing with Neeraj 🌳 Discover the transformative practice of forest bathing in Mumbai and across India. I...