Adi Yoga Shala

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Adi Yoga Shala

Adi Yoga Shala, based in Rishikesh, where we specialize in yoga teacher trainings and yoga retreats.

Our school provides authentic yoga teachings in a serene setting. Join us to enhance your practice and delve into the wisdom of yoga

23/07/2025

Whispers of the Himalayas
A soul-nourishing journey through sacred lands
Yoga, meditation, nature, healing, and connection — from the temples of Kathmandu to the tranquil lakes of Pokhara and the wild heart of Chitwan

Join us this October 8–15, 2025
Spaces are filling — Early Bird ends July 30

📍Kathmandu • Chitwan • Pokhara • Sarangkot
DM to connect or email us 💌
For more details click link in bio or send us a dm

14/07/2025

Indeed as the sacred flames rise along Ma Ganga’s banks, the spirit stirs. Rishikesh isn’t just a place..it’s a calling. Let Holy Ma Ganga bless your beginning. Let yoga become your path, your light, your guide

Upcoming 200-Hour Yoga Teacher Training Courses at Adi Yoga Shala:

September 1 – September 21, 2025
October 23 – November 9, 2025
December 1 – December 21, 2025

Our 200-hour YTTC is Yoga Alliance USA certified, rooted in traditional teachings and designed to offer a deep, transformative experience for both aspiring teachers and dedicated practitioners.

Course Includes:
✔️ Asana (Hatha & Ashtanga)
✔️ Pranayama & Meditation
✔️ Yoga Philosophy & Ethics
✔️ Anatomy & Physiology
✔️ Teaching Methodology
✔️ Mantra, Mudra & Bandhas
✔️ Practicum & Personal Growth

Flexible formats available:
– Residential (with comfortable accommodation & sattvic meals)
– Non-residential (course only)
– Online (live & interactive)

DM us to book your spot and start your journey.

29/06/2025

Assisting a student into Sirsasana often glorified as the King of Asanas.
But is it truly the king in traditional Hatha Yoga?

During our recent TTC, I gave the students a little homework: Go find out which asana is actually referred to as the King of all poses according to classical Hatha Yoga texts.

Want to guess what it is?

Here are your clues:
It’s not a showy pose.
You’re grounded not inverted.
It demands openness in the hips and stability in the spine.
It’s said to prepare the body for deep meditation and ultimately, liberation.

Got a guess? Drop it below ⬇️

I’ll share the answer — and why it holds such a revered place — in the next post.

28/06/2025

Join us every evening at 9:30 PM for a gentle, guided meditation ~ a peaceful space to unwind your mind, calm your body and ease into restful sleep.

Take a moment just for you. breathe, relax, and simply be.

Just 15–20 minutes of calm can transform your night.

No pressure, no expectations — just presence.

27/06/2025

Throwback to our soulful Sunday excursion to Balkumari Temple, Rishikesh - a hidden gem nestled in the serene hills en route to Neelkanth.

This sacred space dedicated to Maa Parvati stands as a quiet testament to the divine feminine energy. The temple’s peaceful ambiance invites calm, encourages introspection and fosters a deep sense of connection with the cosmos, with nature and with one’s inner self. It’s a place where silence speaks and the spirit finds rest.

Such outings aren’t just about travel..they’re meaningful milestones in our teacher training journey.
They help us:
* Reconnect with ourselves and each other beyond the classroom.
* Develop mindfulness, patience, and presence—core values in education.
* Experience learning through culture, nature, and community.
* Build a deeper sense of empathy and shared purpose.

These reflective moments stay with us, reminding us that becoming a teacher is as much about growing within as it is about guiding others.

25/06/2025

These are the moments we carry with us — the laughter after a relaxing walk by the lake , the stillness, the connection.
And now… the Himalayas are calling.
Nepal Retreat | October 2025
Join me for an unforgettable week of presence, movement and deep reconnection.
💌 DM to reserve your spot

15/06/2025

Our goal at Adi Yoga Shala is simple to share what we know and help shape students into confident, self-reliant teachers.
We guide them.
We help them connect the dots.
We hold space.
We give feedback.
We challenge them to do better.

But the real transformation?
That always belongs to the student.

14/06/2025

“When the mind is quiet, all happens naturally.” – Ramana Maharshi
In a world that’s constantly rushing, overstimulated and always asking for more… moments like this are a reminder to just stop. To breathe. To feel. The sound of the Ganga, the Aarti, the chants.. it slows everything down. And suddenly, the noise inside quiets too.

❤️✌️

Address

Tapovan
Rishikesh
249192

Website

http://www.adiyogashala.com/

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