Adi Yoga Shala

17/11/2025

16/11/2025

Nepal Series - Part 4 ~ Whispers of the Himalayas

Between Kopan’s stillness and Boudhanath’s turning prayer wheels, the day held a quiet teaching that being together with an open heart is also a form of practice...

01/11/2025

26/10/2025

At Triveni Ghat, where the three sacred rivers meet, where silence bows to the rhythm of the aarti and every flame carries a prayer back to the heart of the Ganga

23/10/2025

A Quiet Beginning in the Himalayas
Our first Yoga class in Nepal…
The air was cool and the mountains still hiding behind the morning mist.
Everyone slowly unrolled their mats ..a little quiet, a little curious.
We began to move gently breath by breath. The only sounds were the wind, the birds, and that steady rhythm of breath filling the space.
It felt like the beginning of something deeper.. not through effort but through a quiet kind of surrender.

21/10/2025

Whispers of the Himalayas ~ Our first morning in Nepal
After our opening yoga practice, we paused - still, grounded, softly smiling …the journey had just begun.
No one yet knew how deeply these days would move us… how the silence, the laughter and the mountains themselves would become our teachers.
But something began to shift here in our breath, in our hearts, in the space between us.
The Himalayas were already whispering.

21/10/2025

Diwali 2025celebrated well at school. Hope u all had a lovely Diwali too 💞

01/10/2025

“A little glimpse of the love we’re preparing for our Nepal retreat family. Each piece carries intention, blessing and the whispers of the Himalayas… Can’t wait to share this sacred journey with you.”

01/10/2025

Yin yoga teaches us that deep release doesn’t come from force, but from presence.
In this hamstring stretch, we’re not chasing flexibility — we’re creating space. Space to feel, to breathe, to let go.

23/07/2025

Whispers of the Himalayas
A soul-nourishing journey through sacred lands
Yoga, meditation, nature, healing, and connection — from the temples of Kathmandu to the tranquil lakes of Pokhara and the wild heart of Chitwan

Join us this October 8–15, 2025
Spaces are filling — Early Bird ends July 30

📍Kathmandu • Chitwan • Pokhara • Sarangkot
DM to connect or email us 💌
For more details click link in bio or send us a dm