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🧘Traditional Kundalini Yoga and Yoga Nidra
🌿Ayurveda
📚Masters in yoga, ERYT-500
💫Online Classes

05/12/2025

❗YOGA ISN'T ALWAYS WHAT YOU THINK ❗

☝Check the gallery to clear up some myths that don’t get talked about enough 🤔

04/12/2025

🧘‍♀️ Marichyasana B builds directly on Marichyasana A. In Marichyasana A, one leg stays extended while the other bends in. In Marichyasana B, that extended leg folds into half-lotus, which changes the mechanics:

➡️The half-lotus leg anchors the hip joint, creating deeper external rotation.
➡️The twist compresses the abdomen, stimulating digestion and detox.
➡️Shoulders and spine work harder to maintain alignment under increased tension.

Including Marichyasana B in practice strengthens hip mobility, refines spinal rotation, and prepares the body for more advanced lotus-based postures.

A small anatomical shift, a big impact on your practice.✨

❗️Save for later and send to someone, who needs to know this ❗️

02/12/2025

Downward Facing Dog (Adho Mukha Svanasana) is a foundational pose that teaches alignment, balance, and focus. Yet many practitioners fall into common mistakes that limit its benefits. Here are 5 key misalignments — and how to correct them:

1️⃣ Rounded Spine → Bend the knees slightly, lift the hips, and lengthen the back.

2️⃣ Collapsing Shoulders → Rotate upper arms outward and draw shoulder blades down for stability.

3️⃣ Hands Misplaced → Keep them shoulder-width apart, fingers spread, pressing evenly through palms.

4️⃣ Locked Knees → Maintain a micro-bend to protect joints and prioritize spinal length.

5️⃣ Forcing Heels Down → Let heels hover naturally; pedal the feet to gently stretch calves.

✨ Small adjustments create big transformations. Focus on spinal length, shoulder stability, and even weight distribution to make this asana both safe and rejuvenating.

Send this to someone who needs a reminder that ❗️alignment matters❗️👀

01/12/2025

Yoga from India isn’t just about poses—it’s about purpose. Here, yoga is a lifestyle, a philosophy, and a spiritual journey that’s been flowing for thousands of years. It’s not about calories burned or flexibility gained—it’s about connecting with your breath, your mind, and your soul. That’s why yoga from India feels different - it’s deeper, more authentic, and truly transformative. 💫

Ready to experience yoga the way it was meant to be?

21/11/2025

Dedicated to Sage Marichi—a “ray of light” and one of Brahma’s mind-born sons—this classical seated twist honors one of yoga’s ancient seers. Marichi is revered among the Saptarishis (seven great sages) and symbolizes illumination, clarity, and divine insight.

Practicing Marichyasana A enhances spinal mobility, supports digestive health, and cultivates inner focus. Just as Marichi represents light shining into creation, this pose brings cleansing and clarity into your body and mind.

✨ Follow for more yoga wisdom and mindful practices. ✨

06/11/2025

🧘‍♀️Ever wonder why your yoga teacher hands you a block or bolster when you’re sitting cross-legged? It’s not just for comfort—it’s for alignment and ease. Elevating your hips helps tilt the pelvis forward, allowing your spine to stack naturally and your knees to drop gently. When hips and knees are in one line, there’s less strain on your joints and more space for your breath. It’s a small shift that makes a big difference in how grounded and relaxed you feel. Try it next time and notice the change 🌿

14/10/2025

🥥 🥥 🥥

Have you ever heard someone saying (maybe yoga philosophy teacher?) that yoga is not possible without a coconut?
For sure, that is a metaphor here, but coconut indeed is a very good symbol of yogic way and transformation 🧘‍♀️

🔝Check the carousel and find out more about symbolic meaning of coconut in yoga ✨

03/10/2025

🌟 Awaken the Power Within🌟
Traditional Kundalini Yoga – Level 1 (Online Course)
Led by: Yogi Arpit Agarwal 🧘‍♂️

Begin a powerful 7-class journey into the ancient practice of Kundalini Yoga — designed to awaken inner energy, expand awareness, and realign your body, mind & soul.

📅 from 13th October on Mondays | Wednesdays | Fridays
⏰ 7:00 – 8:30 PM IST (Check your local time)
💻 Live Online – Join from anywhere in the world! 🌏

✨ What you'll experience:
✅ Traditional Kundalini kriyas
✅ Breathwork & meditation
✅ Spiritual and physical transformation

🎓 Get certified!
Complete the course and receive your USA Yoga Alliance Certificate🪷

Book now and begin your inner journey. ✨
DM for more details and see you soon!

24/07/2025

Some fun 😁😁
Some challenge 😎

Sometimes its necessary to accept some challenge to over come out from our fear.

14/05/2025

Here I’m sharing some of my solo pictures in nature (credit goes to my lovely wife), as well as some of our photos together. ✨

All these solo pictures, taken in the lap of nature, are reminders to be grateful for the five elements: Earth, Water, Fire, Air, and Space. Everything in the universe—including our bodies—is made from these elements. Spending time in nature helps us reconnect with them and feel gratitude for the opportunity to do so.🌱🙏🏻

The pictures of us together were taken during our travels to nearby places. Traveling with your partner is a uniquely fulfilling experience, filled with love and affection. It’s something you feel deeply—it can’t truly be explained in words. 🥰

So if you already have someone in your life, try to find some time to explore nature together and experience this beautiful gift from God, which we call love. ❤️

Address

Behind Laxmanjhula Police Station
Rishikesh
249302

Telephone

+919058891668

Website

http://sriyogaashram.com/

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