Sunil Sharma

05/12/2025

When the Heart Speaks Through Tears

Most of us grow up thinking that crying means we are weak. So we hide our tears and pretend to be strong, even when something inside is hurting.
But crying is not a weakness. It’s the body’s natural way of releasing what the mind can’t hold anymore.
When tears come, tension leaves. The chest softens. The heart gets space to breathe again.
Crying isn’t a breakdown; it’s a reset. A moment of honesty with yourself. There is strength in allowing your emotions to move. There is healing in every tear that falls.
It takes us a long time to realise this: crying is not losing control. It’s finally letting go.

27/11/2025

The Healing Power of Acceptance

So much of our suffering comes from fighting what is happening in our lives.
We want things to be different. We want people to behave differently.
We want our own mind to stop doing what it does.

This constant inner struggle makes the body tense,
the breath shallow, and the mind tired.

Acceptance is not giving up.
It simply means seeing the moment as it is without adding fear, judgment, or resistance.
It means allowing life to be what it is, even if we don’t fully understand it yet.

When we stop fighting life, something softens inside.
The nervous system begins to settle.
The breath becomes steadier.
The heart feels a little safer.

Acceptance doesn’t magically fix everything,
but it creates the space where clarity and healing can finally begin.

What is one moment in your life that became lighter when you finally accepted it as it was?

06/11/2025

10-Day Pranayama Healing Retreat

Take a deep breath and feel yourself come alive again.

Join us for a powerful 10-day journey into Pranayama — the ancient yogic art of conscious breathing.
Under the guidance of Master Sunil Sharma, this retreat offers a space to relax, recharge, and reconnect with your true self in the serene energy of Rishikesh.

What’s Included
* Daily sessions of Asana, Pranayama and Meditation
* Philosophy talks from ancient yogic wisdom
* Personal guidance in each class and practice
* Mantra chanting and sound healing experiences

How It Helps You
* Balance and Energize Your Body – Cleanse toxins, calm your nervous system, and improve your breathing capacity.
* Release Stress – Soothe your mind and release emotional tension through sound and breath.
* Gain Clarity and Inner Peace – Strengthen focus, calm thoughts, and feel more centered.
* Awaken Your Higher Self – Build a deeper connection with your inner being and experience a sense of wholeness.

Rishikesh • 11–20 December 2025
Duration: 10 Days – 5 Hours/Day

Open to everyone — whether you are new to breathwork or wish to deepen your practice.

Learn more and register here:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat

22/10/2025

"Completion of 100-Hour Pranayama Teacher Training | October 2025

Another transformative journey comes to completion at Yoganga Healing.
From the sacred fire ceremony and mantra chanting to the joyful certification circle, this 10-day experience in Rishikesh was a deep exploration of breath, awareness, and transformation.

Through traditional Pranayama practices, Yoga Nidra, and mindful living, our students experienced the essence of yoga in its true form — nourished by the serene and spiritual atmosphere of Rishikesh.

We congratulate our beloved students for their dedication and open hearts.
May this learning continue to guide you and inspire others to breathe, heal, and grow.

Join our 10 Day Pranyama Healing retreat in December. Click a link below to know more and register: https://www.yogangahealing.com/10-day-pranayama-healing-retreat

Yoganga Healing

04/10/2025

Namaste 🙏

We are delighted to share glimpses from our October 2025 Pranayama Teacher Training Course in Rishikesh. The journey began with sacred mantra chanting and pooja, setting a divine foundation for two weeks of breath, awareness, and transformation.

This training is not just about techniques — it is an immersion into the healing power of pranayama, mantra, and yogic lifestyle.

✨ Highlights so far:
* Morning rituals with chanting and pooja
* Deep pranayama practices guided by Sunil Sharma
* Group learning, reflection, and healing activities

Through breath, we return to stillness. Through practice, we awaken to healing.

♾️ Breathe • Move • Relax
👉 Learn more about our upcoming programs: https://www.yogangahealing.com/events

03/10/2025

From Stress to Strength: Using Pranayama to Transform Workplace Anxiety into Focus

Work life today moves fast — and with it comes stress, deadlines, and constant pressure. This often leaves us feeling anxious, tired, and unfocused.

Pranayama, the ancient practice of mindful breathing, offers a simple way to restore balance. Just a few minutes a day can help you:
* Reduce stress and calm the mind
* Improve focus and clarity
* Feel more balanced and energized

When the breath is steady, the mind becomes steady — and that changes how we show up at work and in life.

If you’d like to experience this deeply, join our 10-Day Pranayama Healing Retreat — a space to reset, recharge, and return with new energy.

Learn more: https://www.yogangahealing.com/10-day-pranayama-healing-retreat

13/09/2025

10-Day Pranayama Healing Retreat in Rishikesh

Breath is our true healer. Through pranayama, we find balance, release stress, and gently reconnect with our inner calm.

Join us for a peaceful journey into the art of breath and self-healing.

Retreat details and inclusions:
* 10 days with 5 hours of daily guided sessions
* Daily practices of asana, pranayama and meditation
* Simple talks on yogic philosophy from ancient texts
* Mantra chanting and sound healing sessions
* Small group with personal guidance in a serene setting

What you will experience:
* Healing breathwork for stress, anxiety and emotional release
* Guided relaxation and yoga nidra sessions
* Subtle energy awareness — prana, nadis and chakras
* A supportive space for rest, reflection and self-growth

Take this gentle pause for yourself. Breathe, heal, and return home with a lighter heart and a renewed spirit.

Retreat Dates: 11-Dec-2025 to 20-Dec-2025
Location- Rishikesh, India
For more details and registration, visit: https://www.yogangahealing.com/10-day-pranayama-healing-retreat

27/08/2025

Most of us know how to work hard. Very few of us know how to truly rest. Yoga Nidra is the art of deep rest — where the body and mind release tension, and healing naturally begins.

Join us in Rishikesh, the birthplace of yoga, for a 10-day Yoga Nidra Healing Retreat with Sunil Sharma. Experience 5 hours/day of guided practices, profound relaxation, emotional balance, and mental clarity — all within a safe space to reset and reconnect with yourself.Through Yoga Nidra you will:

✨ Release stress and physical tension
✨ Restore emotional balance
✨ Find clarity by clearing mental clutter
✨ Awaken creativity and intuition
✨ Support holistic healing — body, mind & spirit

We warmly invite you to take this time for yourself — to rest deeply, heal gently, and reconnect with what matters most. 🌿

📅 Oct 22 – 31, 2025 | 📍 Rishikesh, India
🔗 Click to know more: https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

21/08/2025

A Video From Anil Singh

Struggling with a hunched back, poor posture, or rounded shoulders? In this video, I’ll show you 5 simple practices you can do in just 15 minutes a day to im...

09/06/2025

We have Launched Yoganga's Online Yoga for Healing classes — starting 31st May!
Many of you have been waiting for this space to continue your practice from home — and now it’s here.
Join Yogi Sunil Sharma every weekend for a gentle, traditional, and healing-centered class blending asana, pranayama, meditation, and yogic wisdom.
Details:�
• Every Saturday, 9:00–10:15 AM CET�
• Live on Zoom�
• Open to all levels
📩 DM us your email to learn more, or fill out the quick form on our website.
💻 Register now: https://www.yogangahealing.com/online-yoga-meditation-healing�
Let’s come together, from wherever you are 💜

02/05/2025

The True Meaning of Being Healthy: Awakening the Healer Within

Health is not merely the absence of disease—it's the optimal functioning of our body, mind, and inner energy. A truly healthy person is someone whose natural healing potential is active and working efficiently. This inborn ability to heal is something we all possess, but modern lifestyle, stress, poor habits, and emotional imbalances can hinder its power.

When we feel unwell, it's often a sign that this healing mechanism has been disrupted. The body's signals—fatigue, discomfort, anxiety—are not just symptoms; they're calls for restoration.

This is where the timeless wisdom of yoga becomes essential. Yoga is not just physical exercise; it’s a holistic system designed to restore harmony between the body, mind, breath, and spirit. Through asanas (postures), pranayama (breath control), meditation, and mindfulness, yoga helps cleanse blockages, calm the nervous system, and reawaken our inbuilt capacity to heal.

By practicing yoga consistently, we don’t just treat symptoms—we nurture the very source of health within us. In this sense, yoga empowers us to become our own healers.