Daily Downward Dog

08/03/2026

Today is March 8, my birthday, and it is also International Women’s Day. I love the fact that I was born on a day that commemorates women’s fight for equality and liberation, and a day focused on issues such as gender equality, reproductive rights, and violence and abuse against women. I can’t think of a better day to start an initiative to help women. I invite you to read my latest post on Substack titled Just 3. Please click here to read: https://substack.com//note/p-190064093?r=5nkjh&utm_medium=ios&utm_source=notes-share-action 💜💜💜

07/03/2026

Are you ready to rise out of the mud like a lotus 🪷 flower, blossoming into your full light?

Are you ready to step into your power?

Are you ready to be of service?

🪷🪷🪷

06/03/2026

We are stronger together.
💜 💟 💜





💜💜💜

12/02/2026

I was inspired by the Buddist monks Walk for Peace and the global Loving Kindness meditation yesterday. Did you meditate with them or follow their journey? It was an awesome experience!

In honor of the event, I pulled out an old video I recorded of me teaching the Loving Kindness meditation. Head on over to my Substack page and give this eight minute meditation a try.

An easy and enjoyable way to share the vibration of happiness, safety, good health, and peace with yourself and all beings.

14/01/2026

Head on over to my Substack for my latest story, a real life story that happened to me and taught me a beautiful lesson in giving and receiving.

Click here for the story: https://mariasantoferraro.substack.com/p/were-all-just-here-to-help

And if you didn’t know, Substack is my new home for sharing writing, yoga, and meditation. I invite you to subscribe so you never miss a post. Read and subscribe at http://mariasantoferraro.substack.com
🙏❤️🕉️

01/01/2026

😃 Smile, Be Happy! 😃 My words of wisdom for 2026. Read them now on the NEW home for the Daily Downward Dog on Substack. Go to http://mariasantoferraro.substack.com and say HELLO!

😃😎😍😊😍🤓🤩😋🆕✍️🎉

01/01/2026

😃 Smile, Be Happy! 😃 My words of wisdom for 2026. Read them now on the NEW home for the Daily Downward Dog on Substack.

I invite you to visit: https://open.substack.com/pub/mariasantoferraro/p/smile-be-happy?r=5nkjh&utm_medium=ios

😃😎😍😊😍🤓🤩😋🆕✍️🎉

01/01/2026

do re MI fa so la ti 🎶🥳

01/01/2026

The big reveal is coming tomorrow!



❤️

31/12/2025

🕉️ ☮️ Om shanti, shanti, shanti. Peace, peace, peace. Paz, Paz, Paz. 🕉️💜☮️

May you be at peace. May all beings be at peace.
Que encuentres la paz. ✌️ ☮️
Que todos encuentren la paz. 🌎

31/12/2025

Curl up the corners of your mouth and let smiling be your superpower.

Smile and let your joy be contagious.

😊

30/12/2025

Share a smile with everyone you meet today. You never know what another person is going through, and your smile might make a huge difference in their day. 😃