Himalayan Yoga Association

Himalayan Yoga Association Welcome to Himalayan Yoga Association - We are a Yoga Alliance recognized, India's top leading Yoga School located in Rishikesh, India.

We provide a variety of yoga courses and healing courses. A treasure for the practice of yoga on Earth, the Himalayan Yoga Association is a school that really offers real, deep, and full trainings in the sacred city of Rishikesh with specialisation in personal growth, gain and understanding of yoga principles rather than mere preparation of individuals as yoga asanas-teaching professionals. We provide🔽
100/200/300/500 Hour Yoga Teacher Trainings
3 to 11 Days Yoga Retreats
Level 1/2/3 Sound Healing Courses
Level 1/2/3 Reiki Healing Courses
7 & 13 Days Ayurveda Courses

We are more than a yoga school. We are a conscious yoga community that also have a health-oriented, modern cafe, Himalayan Yoga Cafe. Himalayan Yoga Spa is open for our course participants as well as customers from outside. Himalayan Organic Store where you can get healthy choices to add up in your daily life is next to the HYA school campus as well.

12/03/2026

Discipline. Consistency. Practice🔥

In Ashtanga Vinyasa Yoga, transformation doesn’t come from doing something once - it comes from showing up again and again. Every breath, every movement, every day on the mat builds strength, focus, and inner stability.

Some days feel strong, some days feel challenging… but the real progress is in the commitment to keep practicing.

This is the power of Ashtanga Yoga - a moving meditation that teaches patience, resilience, and dedication.

Keep showing up. The practice will meet you there✨

12/03/2026

Discipline. Consistency. Practice🔥

In Ashtanga Vinyasa Yoga, transformation doesn’t come from doing something once - it comes from showing up again and again. Every breath, every movement, every day on the mat builds strength, focus, and inner stability.

Some days feel strong, some days feel challenging… but the real progress is in the commitment to keep practicing.

This is the power of Ashtanga Yoga - a moving meditation that teaches patience, resilience, and dedication.

Keep showing up. The practice will meet you there✨

108 Sun Salutations is more than a physical practice - it is a moving meditation, a prayer in motion, and a doorway to i...
09/03/2026

108 Sun Salutations is more than a physical practice - it is a moving meditation, a prayer in motion, and a doorway to inner freedom☀️🧘‍♂️

With every bow to the sun, the body softens, the breath deepens, and the mind begins to quiet. Somewhere between the first and the 108th salute, something shifts within - you move beyond effort and enter a space of presence, surrender, and transformation.

At Himalayan Yoga Association, we honor this ancient yogic tradition as a powerful practice of discipline, devotion, and self-discovery. Each round becomes a step closer to the stillness that yoga truly points toward.

Are you ready to experience the journey of 108 Surya Namaskar and feel the awakening of your inner sun? 🌞

Welcoming new souls to the path of yoga at Himalayan Yoga Association, Rishikesh 🧘‍♂️✨Every yoga journey begins with a c...
07/03/2026

Welcoming new souls to the path of yoga at Himalayan Yoga Association, Rishikesh 🧘‍♂️✨

Every yoga journey begins with a choice - to slow down, listen, and learn from every experience. In this path, even discomfort becomes a teacher, guiding us toward awareness, harmony, and growth. Our welcome ceremony marks the first step for students arriving from around the world to begin their transformation through authentic Himalayan yoga traditions.

Each breath, each posture, and each challenge becomes part of the learning. The journey is not only about mastering poses.- it’s about discovering balance, awareness, and the teacher within.

Welcome to the path. Welcome to the practice. Welcome to the family🙏

24/02/2026

How Long Should You Meditate? Benefits of 5, 10, 20 & 30 Minutes (Explained in Rishikesh)

How long should you meditate to actually feel results? In this reel, our teacher Tanmay from Himalayan Yoga Association, Rishikesh explains the benefits of meditation in different durations—starting from a few minutes for calm and clarity, to longer sessions for deeper focus, emotional balance, and inner transformation.

Himalayan Yoga Association, Rishikesh offers:
• 50/100/200/300/500 Hour Multi-Style Yoga Teacher Training
• 50/100/200/300/500 Hour Yin Yoga Teacher Training
• 3 to 11 Day Yoga Retreats
• Sound Healing Course (3 Levels)
• Reiki Healing Course (3 Levels)

We’re more than a yoga school—we’re a wellness community with a health-oriented café + co-working space, Ayurvedic & contemporary massage and skincare spa, and regular events in Rishikesh.

Visit us in Rishikesh and experience authentic yoga and meditation practice.

Awaken the energy sleeping within🔥In our Kundalini Yoga class at Himalayan Yoga Association, students experience the pow...
22/02/2026

Awaken the energy sleeping within🔥

In our Kundalini Yoga class at Himalayan Yoga Association, students experience the powerful union of breath, movement, mantra, and meditation. This is not just a physical practice - it is a technology of awakening. Each kriya strengthens the nervous system, each mantra clears the subconscious, and each breath guides prana through the subtle channels of the body.

Kundalini Yoga teaches us discipline, awareness, and inner elevation. It reminds us that true transformation begins from within.

Join our Yoga Teacher Training Courses in Rishikesh and deepen your understanding of traditional yogic science🧘🏽‍♀️from asana and pranayama to mantra, meditation, and Kundalini practices. Step into your highest potential and begin your journey of self-mastery✨

16/02/2026

✨ 200-Hour Yin Yoga Teacher Training in Rishikesh 🧘‍♀️🌿
Join the Yoga Alliance Certified 200-hour Yin Yoga TTC at Himalayan Yoga Association, Rishikesh — a deeply restorative and transformational training designed to deepen your practice, build teaching confidence, and bring balance to body and mind.

In this authentic Yin Yoga teacher training, you will learn:
🌙 Yin Yoga history & philosophy + meridian theory
🦴 Yin anatomy (connective tissue, joints & fascia focus)
🧘‍♂️ Yin pranayama & meditation for stillness and clarity
📚 Teaching methodology, alignment & class sequencing
🪷 How to guide safe, soulful Yin Yoga classes that nurture presence

Set in Rishikesh, Uttarakhand (India) near the sacred Ganges, this training offers the ideal environment for inner growth, healing, and spiritual connection.

📍 Rishikesh, India
🎓 Yoga Alliance Certified • 200-Hour Yin Yoga TTC
🌟 Perfect for aspiring yoga teachers and dedicated practitioners

🌺 Ready to transform your practice and teach Yin Yoga with confidence? Join us in Rishikesh.

07/02/2026

Osho Meditation isn’t something you do with effort…
it’s something that breaks you open. 🌿

It is shaking.
Dancing.
Laughing.
Crying.
Screaming into the void…

Not for drama —
but to release everything you’ve been holding inside for years.

Osho meditation is a rebellion against repression.
A return to your raw, real humanity.

Let the practice dissolve the false self…
so you can finally meet the truth of who you are. ✨

Address

Visthapit Colony, Nirmal Block B, Lane 10
Rishikesh
249304

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Category

Yoga Teacher Training School in Rishikesh

USA Certified Yoga School in Rishikesh

Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through our yoga teacher training in Rishikesh, providing them a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing students pious environment to go beyond the physical and the mental state of uncomfort to live the life in everlasting bliss.

The most important purpose of our yoga courses is to completely prepare yoga students in traditional teachings of yoga so that when he/she completes their course their vision for teaching or practice must be clear.

Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as :200 hours yoga teacher training in Rishikesh , 300 hours yoga teacher training in Rishikesh, 500 hours yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.