AyurSadhna

25/10/2023

🍃Ayurveda has a theory that anything can be food, medicine or poison, depending on who is eating, what is eaten and how much is eaten. Knowledge of what makes food medicine, can encourage overall health and quality of life! Our hope is to share our knowledge with others in order to empower you to take control of your health. Join us in our mission to learn and grow from one another, check out our page on courses and other offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

24/10/2023

🌱Are you looking for answers on natural or holistic forms of healing? Here at Ayursadhna, our goal is not only to provide you with the knowledge and support you need for natural healing, but to also build a community of like-minded individuals! Join us in our mission to learn and grow from one another, check out our page on courses and other offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

23/10/2023

🌿Did you know that taking care of your mind is just as important as taking care of your body in order to maintain good health? Studies show that stress and anxiety can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. At Ayursadhna, we offer techniques and retreats to help you develop a more peaceful and happy frame of mind. This helps to improve your quality of health and life! To learn more about the our retreats and courses, check out our page on courses and other offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

22/10/2023

🌱"Ayurveda provides natural and consistent treatment to keep the human body healthy." Did you know, that Ayurveda encompasses a variety of different types of treatments to obtain optimum health? Along with commonly known herbal remedies, panchakarma, and massage therapies, Ayurvedic practices also include meditation and yogic techniques, and other lesser known practices such as mud therapy. To learn more about the Ayurvedic treatments, check out our page on courses and other offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

21/10/2023

🌿 "Health is the greatest wealth of your body. Respect it and take care of it." When we are healthy, we are able to experience life with presence and energy. Then, life becomes more vibrant and meaningful! Health is truly one of the greatest gifts that we can offer to ourselves and others. At Ayursadhna, we are passionate about helping others gain the knowledge and experience of Ayurveda, which will benefit the health of all who put it into practice. Join us in our mission to build a community around empowering a healthy life, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

20/10/2023

🍃"Ayurveda is not just about treating diseases; it is about creating harmony in body, mind, and spirit." At Ayursadhna, we are focused on the holistic practice of Ayurveda for our community. That is why we incorporate meditation and yogic practices along with Ayurvedic treatments of herbs, massage, panchakarma techniques, and more for an all encompassing healing experience of the mind, body, and spirit! Join us in our mission to build a community around holistic health, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

19/10/2023

🌱"Nature provides us with an abundance of healing food. Accept them and let nature be your medicine." Nature has gifted us with many plants that have strong medicinal properties. That is why, there are many different herbal remedies for a variety of illnesses and disease within the body! At Ayursadhna, we offer personal consultations by our expert Ayurvedacharya Dr. Harsh, who can help to diagnose, and create the perfect remedies for your unique imbalances. We also offer courses to deepen your knowledge on various herbs and how to understand their use in Ayurvedic medicine.To learn more about consultations and courses, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

18/10/2023

🌿"Consume less from the box and more from the environment." In our modern world, there are so many options when it comes to what we eat and how we take care of ourselves. Ayurveda points us back towards our most natural way of being by reminding us that we are not separate from nature. We are, in fact, a part of it! Therefor, optimum health occurs when we consume things closest to their source, that have not been manufactured or processed. Being mindful of this, becomes a first step towards reconnecting with nature!
Join us in our mission to build a community around holistic health, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

17/10/2023

🪴Did you know that mud therapy is an Ayurvedic treatment that can be used to treat a variation of different conditions including; indigestion, skin conditions, headaches, high blood pressure, and much more! When prepared and used correctly, mud holds deep healing properties for the body.
👉Scroll to learn about the benefits of Mud therapy in Ayurveda!
Join us in our mission to build a community around natural healing, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

17/10/2023

16/10/2023

🍃“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” At Ayursadhna, we combine Ayurvedic principles with meditation and other yogic techniques as a means to help cleanse the tissues, organs, and the mind. Join us in our mission to build a community around natural healing, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com

15/10/2023

🌿“According to Ayurveda, life or existence is not a rigid compartment, but a harmonious flow,” ~Sri Sri Ravi Shankar. To find harmony within the flow of existence is health. When this flow becomes blocked or unbalanced, the result can often be disharmony or disease. We can choose to see disease as a problem to be solved as quickly as possible, or we can look deeper and find that disease is pointing us to where we are in disharmony with life, and becomes our map for how to come back into the harmonious flow. If you are suffering from disease and want to know how Ayurveda can help guide you back towards health, check out our offerings and contact us!👇

ayursadhna@gmail.com
+91 8077973649
or visit ayursadhna.com