KaivalyaYogshala

01/11/2018

What you thinking ??
Yes this is Bridge .................
night view of Ramjhula...
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It's situated in Uttrakhand, India

11/05/2018

Join us residential 100/200/300 hour Yoga teacher training courses starting from 3rd of Sept.......

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29/04/2018

Aatm Yogashala welcoming you to join 200hour yoga teacher training starting on 3September.........
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20/04/2018

200 hour yoga teacher training in Aatm Yogashala........
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19/04/2018

`Believe you can and your halfway there.....`
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18/04/2018

Join with us 200 Hour yoga Teacher Training Course Starting On Every 3rd day Of the Month...
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14/04/2018

Pranayama is the practice of control of breath...
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13/04/2018

self-observation is the first step of devoting the time for ourself
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12/04/2018

Join Us Residential Yoga Teacher Training Course In Rishikesh
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11/04/2018

://goo.gl/47yoAh ://goo.gl/x7e4Ah

10/04/2018

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07/04/2018

“Exercises are like prose, whereas yoga is the poetry of movements.”
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05/04/2018

99% practical 1% theory .....
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04/04/2018

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”
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03/04/2018

If you have time to be mindful, you have time to meditate.”
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02/04/2018

Keep your best wishes, close to your heart and watch what happens”

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01/04/2018

99% Practice 1 % theory......

04/01/2018

http://aatmyogashala.org/yoga-retreat-in-rishikesh.php

Yoga Retreat in Rishikesh. best 7 Days Yoga Retreat at Aatm Yoga Shala in Rishikesh India

28/11/2017

Join us 200 Hour Yoga Alliance Teacher Training course .
will Start From February ....

18/11/2017

02/08/2017

There are many goals but one path - the path of compassion

31/07/2017

Benefit of Pranayama .

22/07/2017

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”

19/07/2017

Hatha & Ashtanga vinyasa Yoga Teacher Training Courses in Rishikesh India
The Amazing Benefits Of 200,300 Hours Yoga alliance Teacher Training in Rishikesh,India

15/07/2017

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga*

14/07/2017

“There are many goals but one path - the path of compassion

11/07/2017

Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits.

Hala means Plow and Asana means Pose. So it is also named as plow pose. Plow is a most popular agriculture instrument used to prepare the soil for sowing seeds.

Likewise Plow, halasana rejuvenate the inner parts of your body and make it healthy again.

Especially for men it corrects the sexual and semen related problems like premature ej*******on, spermatorrhoea, and night emission effectively.
If you practice halasana regularly then you completely avoid lifestyle diseases like diabetes, obesity, constipation, stomach disorders, blood pressure and menstrual disorders.

When you become older the back bone loses its elasticity and turns stiff.

As long as the elasticity is there you will be healthy. When it becomes stiff you will be old. Practising halasana helps to keep the back bone flexible even at your old age.

Health Benefits of Halasana
1. It clears constipation and stomach disorders.

2. Halasana helps to reduce both belly and body fat.

3. The inner organs like thyroid, kidney, spleen and pancreas are nourished well.

4. It normalizes high blood pressure.

5. Menstrual disorders in women are cured.

6. It improves memory power. Therefore a student practicing this yoga pose regularly helps to score high marks in examination.

7. With a broad shoulder and a trim waist it gives sleek look.

8. As more blood flows to face, the face dazzles and kept young.

9. Muscle fibers and cervical vertebrae, Thoracic vertebrae and Lumbar vertebrae on the back are strengthened.

10. It helps to keep your back bone flexible and strong.

Useful Tips

1. It is very hard to lift their waist can practice placing pillows under the waist.

2. Those who could not touch the floor with big toes can practice it placing the big toes on chair for some days.

3. Only after placing the big toes on the floor hands should be taken after placing next to the head otherwise there is a chance of falling on side wards.

4. At the beginning while practicing halasana it is possible to feel pain in lower part of the back. Do not worry practice regularly the pain will disappear very quickly.

11/07/2017

1. Yoga For Fitness . As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in...

10/07/2017

Swami Satchidananda on yoga lifestyle: “When you do something, do it with one hundred percent of the mind. Don’t do it half way. Wha...

09/07/2017

Celebrated to acknowledge the selfless induction of wisdom and knowledge by teachers The word 'guru' has its roots in the Sanskrit langu...

08/07/2017

Hatha & Ashtanga Vinyasa Yoga Teacher Training in India..

www.aatmyogashala.org

Hatha Yoga is the deepest form of Yoga in which you can easily begin to learn and also connect easily with the roots of Yoga. Some of the b...

07/07/2017

Residential Ashtanga yoga teacher training in India with Yogi Amit at Aatm Yogashala, Rishikesh (Rys 200, 300) -
http://aatmyogashala.org/?u_course=200-hrs-hathaiyanger-ttc-chinese-translator