16/05/2022
Namaste to All,
We are incredibly excited to announce that our first online program, Introduction to 🌸Prenatal Yoga,🌸 is now available!
Existing yoga teachers:
This program is registered with Yoga Alliance and will satisfy your 3 year continuing education requirement. Total 30 contact hours.
This program Is ideal for anyone who would like to learn how to develop, and or guide, a safe, nurturing, self loving prenatal yoga practice. Whether you are an existing yoga teacher, in the wellness industry, or a pregnant practitioner; all are welcome.
Here’s what you can expect to learn:
🔸benefits of yoga
🔸general guidelines for a safe practice
🔸the 3 trimesters: changes for mom and baby
🔸most common conditions
🔸pelvic floor
🔸prenatal posture groups
🔸use of props and restorative postures
🔸how to sequence based upon emotional and physical state of
mom
🔸which posture groups to offer and which to avoid based upon
conditions
🔸pranayama, meditation, yoga Nidra for pregnancy
🔸natural remedies and Ayurvedic tips to reduce intensity of some
common symptoms
🕉Your guide:
The course is offered by Shara Turner, E-Ryt 500, RPYT, YACEP, Nutritionist, Mother of 2&4 year old.
Shara has been practice yoga since 2003, teaching since 2012, and acting as Director of Suddha Anand Yogshala’s Yoga Teacher Training programs since 2015.
Shara became incredibly passionate about helping empower women through the practices of yoga and Ayurveda after life circumstances lead her to raise her then, 1.5 year old daughter on her own while pregnant with her son.
Not only did she do this on her own, but she had a beautiful journey of pregnancy, an incredibly empowering birthing experience, and her healing process was exceptionally smooth and fast, after both pregnancies.
Shara looks forward to sharing these powerful methods with other women so they too can tap into their inner Goddess strength to find peace and stability in mind and body.
The course will be priced at $175 USD.
In celebration of launching our first online program we will be offering a 25% discount to our past students.
Students will also receive module 2, Post Natal Yoga, as a gift after it’s launch.
Pricing valid until May31st.
Please contact Shara directly with any questions.
shara_turner@hotmail.com