Yoganga Healing

Yoganga Healing Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others.

Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness.The benefits are to live in abundance of physical and mental health and provide tools for inner growth By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.

18/01/2026

Kundalini Awakening Explained | Is It Safe? Signs, Healing & Common Myths

What is Kundalini Awakening?
Is it dangerous?
Who is it really for?

In this conversation, Sunil Sharma, founder of Yoganga Healing in Rishikesh, explains Kundalini Awakening in a simple and grounded way.

Kundalini is not about forcing energy or dramatic experiences.
It is a natural process described in classical yoga, where inner energy awakens when the body, breath, and mind are prepared.

This video explores:
• What Kundalini really means
• Why it is safe when practiced correctly
• Signs of gentle awakening
• How it supports emotional balance and healing

True Kundalini Awakening brings calm, clarity, and relaxation — not fear.

🌿 Online Kundalini Awakening Program
📅 Feb 7–8 & Feb 14–15, 2026
🔗 https://www.yogangahealing.com/kundalini-awakening

"Kundalini Energy is the dormant life force within us, known in classical yoga as Shakti.It is not something new that we...
16/01/2026

"Kundalini Energy is the dormant life force within us, known in classical yoga as Shakti.
It is not something new that we create — it is a natural inner energy already present in every human being.

True Kundalini work is not about forcing energy or chasing intense experiences.
It is about understanding how this energy works, preparing the body and mind, and learning to work with it consciously.

Through awareness, breath, and gentle yogic practices, the system becomes balanced and stable.
When the body and nervous system feel safe, Kundalini energy unfolds naturally, gradually, and safely, supporting inner healing, clarity, and self-awareness.

👉 If this path resonates with you, you can join here:
https://www.yogangahealing.com/enroll-for-online-healing-programs"

"Pranayama – The Science of Breath"From the Sanskrit roots:Prana – life forceYama / Ayam – regulation and expansion→ the...
15/01/2026

"Pranayama – The Science of Breath"

From the Sanskrit roots:
Prana – life force
Yama / Ayam – regulation and expansion
→ the gentle expansion of life force through conscious breathing.

Pranayama is more than a technique. It is a path of awareness.
A way to calm the mind, steady the emotions, and return to inner balance.

As the fourth limb of Ashtanga Yoga, Pranayama reconnects us with the natural rhythm of life within.

At Yoganga Healing, we approach breath with respect, patience, and sensitivity — allowing the body to soften and healing to unfold naturally.

Healing is not something to push.
It unfolds naturally when the body can soften.

📍 Rishikesh, India
🔗 https://www.yogangahealing.com/10-day-pranayama-healing-retreat

Upcoming Healing Journeys at YogangaFrom Kundalini to Pranayama to Yoga Nidra — three carefully guided paths into balanc...
13/01/2026

Upcoming Healing Journeys at Yoganga

From Kundalini to Pranayama to Yoga Nidra — three carefully guided paths into balance, breath, and deep rest.

✨ Kundalini Awakening (Online)
Feb 7–8 & Feb 14–15, 2026
A classical, grounded approach to awakening inner energy for healing and clarity.
🔗 https://www.yogangahealing.com/kundalini-awakening

🌿 10-Day Pranayama Healing Retreat | Rishikesh
Feb 15 – Feb 24, 2026
An immersive journey of breath, awareness, and deep inner cleansing.
🔗 https://www.yogangahealing.com/10-day-pranayama-healing-retreat

🌙 10-Day Yoga Nidra Healing Retreat | Rishikesh
Mar 7 – Mar 16, 2026
A journey into deep rest, nervous system reset, and natural healing.
🔗 https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

Each journey is designed to help the body soften, the mind settle, and the nervous system feel safe again.
This is not about pushing or forcing change, but about creating the right conditions for healing to unfold naturally.

Kundalini Awakening Course at Yoganga Healing.Kundalini is not about forcing energy or chasing extraordinary experiences...
11/01/2026

Kundalini Awakening Course at Yoganga Healing.

Kundalini is not about forcing energy or chasing extraordinary experiences. It is a gentle, conscious process of preparing the body, the breath, and the mind.

In this Online Kundalini Awakening program, we approach Kundalini in a slow and responsible way — rooted in classical yogic understanding and guided with care.

This program is for yoga and meditation practitioners who value a slow, guided, and responsible approach to Kundalini — rooted in classical yoga and inner healing, not extraordinary experiences.

🗓 Feb 7–8 & Feb 14–15, 2026
⏰ 9:00 – 10:30 am CET
📍 Live on Zoom | 4 sessions

If this path resonates with you, you are welcome to be part of this journey with Yoganga.

Register now: https://www.yogangahealing.com/kundalini-awakening

Healing is a natural process.It is not something to force, and it is not something to fix.Healing begins when the body f...
10/01/2026

Healing is a natural process.
It is not something to force, and it is not something to fix.
Healing begins when the body feels safe to soften.

Life keeps asking from us, and we keep giving. Day after day, we carry stress, emotions, and silent pressures, often without realising how much the body is holding. Slowly, this hidden weight becomes tiredness, overthinking, anxiety, and inner restlessness — not because something is wrong with us, but because we have been strong for too long.

Healing is the return to ease.
The return to softness.
The return to inner safety.

At Yoganga Healing, we do not try to fix people.
We create a safe and supportive space where the body can soften naturally.

Through conscious breathing, gentle movement, and deep relaxation, the nervous system settles, tension releases, and the natural healing intelligence awakens.

When the body feels safe…
healing begins.

07/01/2026

✨ Kundalini Awakening – Online ✨

Kundalini is not something to force.
It is the awakening of Prana Shakti — the life energy already within us.

In this course, we explore Kundalini through classical yoga texts
and apply this understanding through asana, pranayama, and mudras.

You will learn a simple, systematic practice
to work with dormant energy and allow it to function naturally —
bringing clarity and inner understanding. 🧘🏽‍♀️🌿

📅 07–08 Feb & 14–15 Feb 2026
💻 Online | Guided live sessions

🔗 Learn more & register:
https://www.yogangahealing.com/kundalini-awakening

EnergyHealing OnlineYoga AwakenNaturally

07/01/2026

✨ Kundalini Awakening – Online ✨

Kundalini is not something to force.
It is the awakening of Prana Shakti — the life energy already within us.

In this course, we explore Kundalini through classical yoga texts
and apply this understanding through asana, pranayama, and mudras.

You will learn a simple, systematic practice
to work with dormant energy and allow it to function naturally —
bringing clarity and inner understanding. 🧘🏽‍♀️🌿

📅 07–08 Feb & 14–15 Feb 2026
💻 Online | Guided live sessions

🔗 Learn more & register:
https://www.yogangahealing.com/kundalini-awakening

The Crown Chakra is the seventh energy center in the chakra system, representing spiritual connection, higher consciousn...
18/12/2025

The Crown Chakra is the seventh energy center in the chakra system, representing spiritual connection, higher consciousness, and self-transcendence. It is located at the top of the head, where we access divine insight, universal wisdom, and a deeper understanding of ourselves and the universe. Also known as Sahasrara, it is the center of spiritual awareness, enlightenment, and connection to the higher self. It connects to the element Thought/Consciousness and is symbolized by the color Violet or White, evoking clarity, unity, and spiritual awakening.

✨ Awaken the wisdom of the Crown Chakra, embrace your spiritual connection, and experience life with higher consciousness.

🕉️ Explore chakra healing with Yoganga Healing
👉 Discover more about spiritual insight and self-transcendent awareness at yogangahealing.com

The Third Eye Chakra is the sixth energy center in the chakra system, representing intuition, inner wisdom, and clarity ...
09/12/2025

The Third Eye Chakra is the sixth energy center in the chakra system, representing intuition, inner wisdom, and clarity of perception. It is located in the center of the forehead, between the eyebrows, where we access insight, imagination, and a deeper understanding of ourselves and the world. Also known as Ajna, it is the center of intuition, awareness, and mindful vision. It connects to the element Light and is symbolized by the color Indigo, evoking clarity, insight, and spiritual perception.

✨ Awaken the insight of the Third Eye Chakra, trust your intuition, and see life with greater clarity.

🕉️ Explore chakra healing with Yoganga Healing
👉 Discover more about intuitive wisdom and mindful awareness at yogangahealing.com

When the Heart Speaks Through TearsMost of us grow up thinking that crying means we are weak. So we hide our tears and p...
05/12/2025

When the Heart Speaks Through Tears

Most of us grow up thinking that crying means we are weak. So we hide our tears and pretend to be strong, even when something inside is hurting.
But crying is not a weakness. It’s the body’s natural way of releasing what the mind can’t hold anymore.
When tears come, tension leaves. The chest softens. The heart gets space to breathe again.
Crying isn’t a breakdown; it’s a reset. A moment of honesty with yourself. There is strength in allowing your emotions to move. There is healing in every tear that falls.
It takes us a long time to realise this: crying is not losing control. It’s finally letting go.

The Throat Chakra is the fifth energy vortex in the chakra system, representing clear communication, self-expression, an...
02/12/2025

The Throat Chakra is the fifth energy vortex in the chakra system, representing clear communication, self-expression, and the courage to speak your truth. It is located in the throat region, where we access the power of voice, resonance, and authentic presence. Also known as Vishuddha, it is the center of honesty, creative expression, and mindful listening. It connects to the element Ether/Space and is symbolized by the color Light Blue, evoking clarity, sincerity, and openness.

✨ Experience the flowing energy of the Throat Chakra, embrace your voice, and reconnect with your truest self.

🕉️ Discover healing with Chakras alongside Yoganga Healing
👉 Learn more about chakra wisdom and mindful expression at yogangahealing.com

Address

Gita Ashram
Rishikesh
249304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+919557815895

Website

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Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others. By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.