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Yoganga Healing

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Rishikesh
Yoganga Healing

Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others.

Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness.The benefits are to live in abundance of physical and mental health and provide tools for inner growth By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.

25/07/2025

You were never meant to burn out.
Stress isn’t the real problem — not listening to your body is.

When we ignore signs like fatigue, tension, and pain,
they build up, turning into chronic conditions —
the root of many psychosomatic illnesses.
Yoga isn’t just exercise.
It’s a restorative system that helps regulate your nervous system and guide you back to balance.

Discover Yoga Therapy with Yoganga Healing
to reconnect with your body’s natural wisdom. https://www.yogangahealing.com/one-to-one

19/07/2025

Your body knows the way, but are you listening?�Fatigue, tension, sleeplessness—these aren’t just random symptoms.�They’re signals. Warnings. Invitations to slow down and restore.�When we ignore them for too long, imbalance takes root.�Yoga helps you reconnect with this inner intelligence—so healing begins before things fall apart.�Start listening. Start healing.

18/07/2025

.
Meditation starts with Dharana. Ease into stillness.
Before the mind settles, it needs an anchor—a single point of focus. That’s where Dharana works its magic.

At our Yoga Nidra Healing Retreat, we’ll guide you through:
🌿 Gentle breath-led Dharana
🎨 Calming creative practices (no experience needed)
💤 Deep restoration with Yoga Nidra
✨ The result? A meditation practice that finally feels natural.

Join us and experience the art of effortless focus → deep stillness.
🔗 https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

06/07/2025

.Begin your healing journey with Yoganga!

We offer authentic, traditional Yogic practices for deep healing.

✨ Courses in Rishikesh:
• Pranayama TTC: Master the art of Yogic breathwork.
• Sound Healing Therapy Workshop: Experience the healing power of Sound with Singing Bowls.
• Drop-in Classes: Daily Yoga & Meditation sessions.

🌿 Healing Retreats:
• Pranayama & Yoga Nidra Healing Retreats: Simple, yet powerful practices to Relax and Heal.
• Organize a Retreat: Collaborate with us to create a customized healing experience for your group.

🧘‍♀️ Personalized 1-1 Sessions:
• Yoganga Healing: Holistic healing through various limbs of Yoga. Our signature offering 😊
• Sound Healing: Attune your being with Singing Bowls.
• Reiki Healing: Energetic balance.

💻 Online Offerings:
• Yoga & Meditation Classes: Weekly Online Yoga classes to stay consistent with your practice from anywhere.
• Yoganga Healing Sessions: Personalized online consultation and guidance.

Welcome to Yoganga Healing – your journey to holistic transformation starts here.

DM us for more information or visit www.yogangahealing.com to explore further!

29/06/2025

.
Dharana: The Secret Step Before Meditation

Many people struggle with meditation because they try to jump straight into it—sitting still with a restless mind.

But meditation isn’t a switch you can just turn on. It needs preparation.
In Yogic philosophy, this preparation is called Dharana—a stage of focused attention that slows the mind.

Simple, mindful activities like knitting, painting, sculpting, or even sewing can help bring your awareness into the present moment.

They create a rhythm in the body and mind that naturally leads to calmness.
Presence + Rhythm = Readiness for Meditation.
Try this approach and notice the difference in your practice. 🧘‍♀️🖌️🧶

15/06/2025

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

This , return to your center. 🌿
✨ Breathe with intention
✨ Move with awareness
✨ Heal with presence

Join us live from Rishikesh for our Online Yoga for Healing Classes.
Come home to yourself — because healing begins within.

🔗 More info: yogangahealing.com/online-yoga-meditation-healing

14/06/2025

Yoganga Healing | 2025 Programs

�Let’s step into the journey inwards—through the breath, into stillness, and toward deep healing. Join us in Rishikesh, India.

🌬️ 100-Hour Pranayama TTC�
📅 Oct 1–14 | Awaken the transformative power of your breath and learn to teach from direct experience. This is a deep dive into the energetic and meditative dimensions of pranayama.

🌙 10-Day Yoga Nidra Healing Retreat�
📅 Oct 22–31 | Rest into wholeness. This immersive retreat offers powerful inner healing, deep relaxation, and tools to guide others into meditative awareness.

Whether you're a seeker, teacher, or healer—these offerings are designed to help you reconnect and expand.

🔗 More info: yogangahealing.com/events
�

10/06/2025

Your breath holds more power than you may realise.

Kapalabhati doesn’t just cleanse the lungs—it clears the mind, sharpens awareness, and brings lightness from within.

If you feel called to explore this sacred practice more deeply—and share it with others—our Pranayama Teacher Training Course in Rishikesh is the place to begin.

📍 Rishikesh, India�
🔗 Learn more: yogangahealing.com/pranayama-teacher-training

02/06/2025

In a world obsessed with outer cleanliness, Yogis remind us of something deeper—inner hygiene.
Kriyas like Kapalabhati don’t just clean your nasal passages or digestive tract—they also help clear mental clutter and emotional residue.
Because real purification isn’t just physical.
It’s mental. Emotional. Energetic.
Explore Yoga as a system of psycho-physical transformation. 🧘‍♀️✨

20/05/2025

Meditation is a beautiful journey inward - a moment to pause, breathe, and connect deeply with yourself. It brings calm to the mind, clarity to your thoughts, and peace to your soul.

At Yoganga Healing, we believe meditation is the heart of true healing. Join us to explore mindful practices that help you find balance, ease stress, and awaken your inner light.

18/05/2025

We’re excited to launch Yoganga's Online Yoga for Healing classes — starting 31st May!

Many of you have been waiting for this space to continue your practice from home — and now it’s here.
Join Yogi Sunil Sharma every weekend for a gentle, traditional, and healing-centered class blending asana, pranayama, meditation, and yogic wisdom.

Details:�
• Starts 31st May�
• Every Saturday, 9:00–10:15 AM CET�
• Live on Zoom�
• Open to all levels

📩 DM us your email to learn more, or fill out the quick form on our website.
💻 Register now: https://www.yogangahealing.com/online-yoga-meditation-healing�

Let’s come together, from wherever you are 💜

16/05/2025

Grateful to Francesca for coming back to Yoganga.

Breath, movement, and mantra became tools for reconnection and inner balance.
💛 “You can really become a friend of your breath — and of yourself.”

Thank you for your trust and presence. 🌿

Address

Gita Ashram
Rishikesh
249304

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Telephone

+919557815895

Website

http://www.yogangahealing.com/

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Our Story

Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others. By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.