Gagan yoga

19/09/2025

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

03/03/2025

https://youtube.com/shorts/etI5sUAkJJ0?si=4B42dSpPWgx4fXKM

29/01/2025

Save and share the reel with all the men you know 🙏😊

Males play an intrinsic role in a couple’s ability to conceive. Dietary intake, obesity, lack of adequate sleep, psychological stress, radiation from laptops and mobile phones, environmental and occupational pressures and recreational and prescription substances like ci******es, alcohol and drugs, negatively impact fertility rates. Actionable measures need to be taken to address these risks.
Core, Streangth, Workout

.Save and share the reel with all the men you know 🙏😊Males play an intrinsic role in a couple’s ability to conceive. Dietary intake, obesity, lack of adequ...

28/01/2025

https://youtube.com/shorts/wf8UY6aKVfg?si=tXu2BnLnHY9YNXPT

23/01/2025

https://youtube.com/shorts/ZK6HWlJnB7o?si=XSrdQunlA4kFaMpX

02/07/2024

Join us for an exciting month of online yoga sessions with Gagan Yoga ! Our July schedule features a variety of classes designed to enhance your practice and improve your strength and flexibility. Whether you are looking to deepen your understanding of Hatha Yoga & Ashtanga Vinyasa Yoga or master advanced Asana , we have something for everyone.

Classes are scheduled at various times throughout the week to accommodate your busy life. Don’t miss out on this opportunity to practice with an experienced instructor from the comfort of your home.

**Book your classes now on - 9870695325 ( Whtsup no )

We look forward to seeing you on the mat!
✨ 🇹🇭

30/03/2024

29/03/2024

Join any class out of 7 yoga classes

"Simplifying your Yoga practice"

Let's break down an asana into simple steps to reach final position with proper alignment without injury.

10/02/2024

Mantras are Frequencies that can Heal and

Transcend.

Sama Veda is dedicated to music and vibrations

Pranayama helps to center the mind. Mantra

chanting enlivens a specific part of the body, chakras, glands, . Sound helps to slip the mind into meditation and go into total rest.

Mantras are used for self protection. Hare

Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Rama Hare Rama

Rama Rama Hare reduces Stress and depression and helps reduce bad habits & addictions. Hare Krishna mantra is regarded as

the best to control ill

effects of Kali Yuga (present epoch).

OM is the first and foremost of all mantras.

All galaxies (including ours) are rotating and they sound they make is OM.

Frequency of OM is 7.83 Hz, which in inaudible to

us as the human ear. Human cannot hear sounds of frequency less than 20 hertz. Few

animals can hear it. OM releases Nitric Oxide.

OM-7.83 Hz

Gam-14 Hz

Hleem- 20 Hz

Hreem-26 Hz

Kleem- 33 Hz

Krowm-39 Hz

Sreem-45 Hz

Nasal sound MMMM humming boosts the production of Nitric oxide in the body. Fre under 7 Hz create a general feeling of

relaxation and well being, known as the alpha state. Mantra is like a conductor. Sages of India have used this mantra successfully for centuries in order to reach spiritual states of being. Each cell contains DNA infinite knowledge . When you meditate you tune your DNA to subtle level. After practising for a certain time mantras specified number of times with immense concentration. Mantras sounds produce vibrations wich can heal or transcend. Mantras resonate pineal gland. Mantras an are carrier wave with potent information. Mantras affect sympathetic and parasympathetic nervous system.

29/01/2024

https://youtube.com/shorts/S80LT3nhT3M?si=Owjb31HCjpOh3UdP

28/01/2024

_gaganyoga

Join me for a transformative Beginner to intermediate Yoga Online Classes !

🗓️Schedule: Starting 1st of February to 5th February

Mondays: Asana flow with Breath technique

Tuesdays: Split flow with techniques

Wednesdays: twisting & Shoulder opening flow

Thursday: Hip opening flow

Fridays: Balancing & Backbend flow

Saturdays: Endurance Flow

Highlights:

✓Expertly crafted sequences for a full week, targeting specific aspects of your practice.

✓Designed for intermediate to advanced students & teachers seeking growth and challenge.

✓Led by a seasoned yoga instructor with 15+ years of practice & 5+ years of teaching experience.

✓Comprehensive approach focusing on strength, flexibility, balance, and endurance.

Embrace the opportunity to deepen your practice and explore new horizons! Limited spots available. Reserve your spot now!

DM for more details or to secure your spot! Let’s embark on this transformative journey together!

10/01/2024

1. Muladhara chakra is located at the base of the spine. It's represented by the color red. Kundalini shakti is rooted in the Muladhara chakra where it sleeps until it is awakened and drawn up the spine. Three primary channels of psychic energy in the body emerge: Ida, Pingala and Suschumna. The symbol of Muladhara square yellow lotus with four petals. Mantra is "Lam".

2. Swadisthana represents creativity, pleasure and enjoyment. Located two inches below the navel. This chakra is connected with emotions, desires and sexuality. Associated color is orange. Mantra "VAM".

3. Manipura located in the area of solar plexus above the navel. It's a centre of power and well- being. It gives clear sense who were and what our purpose is. Represented by yellow color. Mantra "RAM". It's associated with sound RAM.

4. Anahata it's fourth of the 7 main chakras. Located at the heart. Mantra "YAM". Associated with air, Anahata chakra governs love, compassion and acceptance.

5. Vishuddha located in the throat area, close to the cervical spine. It represented by the color of sky blue, It's a centre of our creativity and self expressions. Feeling of quilt represents blocked chakra.

6. Ajna chakra located between eyebrows and referred as third eye. Its unity of Shiva and Shakti. It's chakra of intuition, insight, self- realisation, inspiration and imagination. When stimulates both parts of the brain are stimulated and work together which helps to transcend dualistic thinking. Ajna chakra is associated with the element of light, color indigo. Under active chakra symptoms are confusions, lack of focus, purpose, depressions, hallucinations, disassociation from the physical world. Stimulation of ajna chakra helps to destroy negative feelings of current and past lives.

7. Sahasrara Chakra located in the crown area of the skull. It is represented by the violet color, thousand petaled, mantra "Om". Its a terminal point of Suschumna Nadi. It's a wheel or vortex of pranic energy it's the centre of .spiritual connection to the Devine, GOD, UNIVERSAL SELF. Kundalini energy merges with Shiva where individual consciousness meets Devine.