Yogshala Rishikesh

04/12/2024

Learn about the three granthis in yoga: Brahma, Vishnu, and Rudra, and how they affect your spiritual growth. Understand how these blocks stop the flow of energy and how to remove them for greater self-awareness and inner peace.

12/06/2024

Prana Vayu is the first of Prana (master Prana which has 5 vayus) and is related to forward-moving air. The flow of it is represented by the inward and upward movement of air.

11/01/2024

30/11/2023

Elevate Your Well-being with FITSRI's 7-Day Online Yoga Mudra Workshop from December 1st to 7th Dec!

If you're intrigued by the transformative power of yoga mudras and how they can holistically address both physical and mental well-being, then our immersive program is tailor-made for you. Join us to delve into the profound science of yoga mudras and uncover their potential to heal and restore.

🌟 Here's a Glimpse of What Awaits You:

🔍 Theory:
✅ Explore Mudra Fundamentals
✅ Uncover the Influence of Five Elements & Doshas
✅ Delve into the Mechanics of Mudra Mechanism
✅ Discover the Magic of Five Distinct Mudra Types

🙌 Practical:
✅ Explore on a Journey with Common Hand Mudras
✅ Immerse Yourself in Guided Mudra Meditation Sessions

📚 For a comprehensive breakdown of the program, visit our website. Secure your spot today and let the healing art of mudras enrich your life. 🌿

📧 For inquiries, reach out to us at contact@fitsri.com
🌐 Learn more: www.fitsri.com or Link in Bio

27/06/2023

Experience the Power of Yoga Nidra: Its Stages, Benefits, and Inner Transformation. Achieve deep relaxation, better sleep, and improved well-being. Explore Yoga Nidra & its profound depths in our comprehensive guide.

Experience the Power of Yoga Nidra: Its Stages, Benefits, and Inner Transformation. Achieve deep relaxation, better sleep, and improved well-being. Explore Yoga Nidra's profound depths in our comprehensive guide.

21/06/2023

🌍✨ Celebrating International Yoga Day 2023 with immense joy and unity! 🧘‍♀️✨ Embrace the power of yoga as we come together to foster peace, harmony, and well-being. 🌞 Let's honor the ancient practice that unites mind, body, and spirit. 🌿✨ Join us in spreading love, positivity, and the transformative energy of yoga across the globe. 🌎🙏

10/06/2023

Join our 7-Day Online Meditation Workshop and embark on a transformative journey of self-discovery and inner peace. Led by Yogi Sushant from Bihar Yoga School, this workshop offers a unique blend of theoretical knowledge and practical techniques derived from authentic traditions of Yoga and Meditation in India.

Throughout the workshop, you will be introduced to eight powerful meditation techniques, including Yoga Nidra, breath visualization, mantra awareness, and more. These techniques are carefully designed to induce relaxation, cultivate non-reactive awareness, and deepen your connection with the body, breath, and inner space.

Don't miss this opportunity to enhance your meditation practice and experience profound states of calmness and clarity. The workshop will be conducted via Zoom webinar, and recordings will be available for reference. Visit our website for more information and secure your spot today!

More info: https://www.fitsri.com/classes/meditation
Host: Yogi Sushant (Bihar Yoga School)
Date: 12th to 18th June
Medium: Zoom webinar
Duration: 7 Days
Time: 6:30 PM to 8 PM IST/8:30 AM to 10 AM EST
Recording Available

26/05/2023

Vyana Vayu is a vital energy force in Ayurveda and yoga philosophy that governs the circulation and movement of energy throughout the body. In this article, we explore the significance of Vyana Vayu.

Vyana Vayu is responsible for the expansive and outward movement of energy, reaching every cell and tissue in the body. It regulates blood circulation, heart function, and the movement of nutrients, ensuring optimal nourishment and vitality.

Balancing Vyana Vayu through yoga, pranayama, and lifestyle practices promotes healthy circulation, flexibility, and overall well-being. It supports the body's natural healing process, enhances physical endurance, and fosters a sense of openness and connection.

By cultivating awareness and harmonizing Vyana Vayu, we can experience improved vitality, balance, and a deepened sense of interconnectedness within ourselves and the world around us.

More info: https://www.fitsri.com/articles/vyana-and-udana-vayu

06/05/2023

Are you having trouble sleeping? Yoga mudras could be the solution you need! Mudras are hand gestures that can help promote physical, mental, and spiritual well-being. In particular, Surya Mudra, Prana Mudra, Matangi Mudra, Shakti Mudra, and Gyan Mudra are all believed to promote relaxation and calm the mind, making them excellent choices for promoting deep, restful sleep.

👉Surya Mudra, also known as Sun Gesture, is believed to promote digestion and increase warmth in the body. To practice this mudra, simply touch the tip of your ring finger to the tip of your thumb, while extending your other three fingers.

👉Prana Mudra, or Life Force Gesture, is believed to activate the vital energy in the body and increase vitality. To practice this mudra, touch the tip of your little finger to the tip of your ring finger, while extending your other two fingers.

👉Matangi Mudra, also known as Goddess Matangi Gesture, is believed to promote creativity and clear communication. To practice this mudra, touch the tip of your middle finger to the tip of your thumb, while extending your other three fingers.

👉Shakti Mudra, or Power Gesture, is believed to promote strength and balance. To practice this mudra, touch the tips of your ring finger and little finger to the tip of your thumb, while extending your other two fingers.

👉Gyan Mudra, or Gesture of Knowledge, is believed to promote wisdom and knowledge. To practice this mudra, touch the tip of your index finger to the tip of your thumb, while extending your other three fingers.

To incorporate these mudras into your sleep routine, try practicing them in a comfortable seated or lying down position, while focusing on your breath and releasing any tension in your body. You can hold each mudra for several minutes, or as long as feels comfortable for you.

https://www.fitsri.com/articles/yoga-mudra-for-sleep-cure-insomnia

Give these mudras a try and see how they work for you! Sweet dreams. 😴 🙏