East Meets West Yog Academy

26/05/2025

Yoga is not about touching your toes. It’s about what you learn on the way down.

At EMW Yog, we believe yoga is a journey inward — where breath, movement, and mindfulness come together.

Whether you're beginning or deepening your practice, our space welcomes you to grow, heal, and transform. 🌿🧘‍♀️

🌐 Visit emwyog.com to begin your journey.

20/05/2025

Welcoming our EMWY retreat group at Tribhuvan International Airport, Kathmandu, Nepal 🇳🇵😊🥰😍🥰🥰.
It was an amazing experience of teaching, sharing knowledge and learning with our EMWY family from Toronto and USA.

Join us for upcoming retreat and tour to South India in January 2026.

19/05/2025

Poolside Yoga at Aagantuk Resort,Dhulikhel in Nepal during our yoga retreat in 2025.
Join our upcoming retreat and spiritual tour to South India in January 2026🙏.

18/05/2025

Yoga is essentially a spiritual discipline which leads us from ignorance to knowledge, from weakness to strength, from disharmony to harmony, from hatred to love,from want to fullness, from limitation to infinity,from diversity to unity and from imperfection to perfection 🙏.
Join our classes to enhance your knowledge in this beautiful journey of spiritual science.

08/03/2025

Namaste 🙏. East Meets West Yog retreat 2025 in Nepal. We visited Lumbini today, the birth place of the Gautam Buddha. It was an amazing day with all the beautiful souls🙏💕.

27/10/2023

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Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with y...

24/10/2023

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Parsvottanasana is a standing asana involving an intense side stretch. The name is derived from Sanskrit words, “Parsva”, meaning side or flank; “Uttana”(whe...

23/10/2023

Enjoy the practice 🌸

This posture is literally a practice of intense stretching while spreading both of your feet. Practicing the Prasarita Padottanasana every day can be intensi...

22/10/2023

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Parsvakonasana is a standing pose yoga. Parsvakonasana is derived from a Sanskrit term in which ‘Parsva’ means side or flank, ‘Kona’ means angle, and ‘Asana’...

22/10/2023

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Utthita Trikonasana brings about grounded stability and a heart-opening expansion of the chest. It stretches the hamstrings and back muscles while activating...

22/10/2023

The Padangusthasana is an asana of the Ashtanga yoga tradition that is done while standing. The pose is very good for stretching many muscles of the body and...

20/10/2023

Day 2 learn Sun Salutation “B”

Enjoy the practice 🌸😊❤️

This sequence can be used in preparation for other postures heating up and stretching the body, bringing the connection (vinyasa) between movement and breath...