17/09/2025
🧘♀️ Hanumanasana (Splits Pose) – Strength, Flexibility & Balance 🌿
This deep hip-opening yoga pose stretches both legs in opposite directions, unlocking your hip flexors, hamstrings, and quads while strengthening your core and legs. ✨
💡 Benefits of Hanumanasana:
✅ Improves hip flexibility & mobility
✅ Strengthens legs & core
✅ Lengthens spine & improves posture
✅ Relieves lower back tension
✅ Boosts balance, patience & focus
✅ Prepares for advanced yoga poses
🌟 Ready to enhance your yoga journey?
👉 Start your practice with us today!
🌐 Visit: https://happyyogainternational.com/about-school/
📞 Call: 9634947444