Pratham YOGA India

05/10/2023

Walk barefoot. Whenever you get chance to be on natural grounds.

It helps in grounding,
Releases endorphins,
Reduces stress,
Rebalancing our Nervous and Endocrine system,
Balancing our Chakras,
Cools and calms
the mind and body.
We are meant to connect with the soil. Daily 💛

26/08/2023

This practice gave us a great laugh and a sincere laugh is fuel for our soul !Self-massage is a great way to stimulate and rejuvenate the body. Massaging the...

26/08/2023

Supta baddha konasana

Supta Baddha Konasana The reclining bound angle pose stretches the groins, inner thighs, and hips, and helps relieve the symptoms of stress, anxiety, and dep...

03/07/2023

Teaching Practice at Pratham YOGA India ♥

Sign up for your Yoga Holiday, Retreat or Teacher Training Course in 2023/24

www.prathamyoga.com

24/06/2023

Are you a Yoga Teacher or Yoga experienced Doula or Midwife and thinking of an additional Prenatal Yoga education?

Join Pratham Yoga for a 5 day Pregnancy Yoga Teacher Training course with Carolin Dutt!

https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/pregnancy-yoga-teacher-training/

24/06/2023

Have a beautiful weekend Yoga Lovers!