08/05/2026
Deepen your practice with the king of seated forward bends β Paschimottanasana π§ββοΈβ¨
Join the Advance Forward Bending Yoga Asana Class with Yogi Diwakar Vyas at Vyas Yoga School, Rishikesh.
Learn safe alignment, deeper flexibility techniques, breath awareness, spinal extension, and advanced variations to transform your forward bending practice. Suitable for dedicated practitioners and yoga teachers seeking depth and precision.
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Upcoming Batch Starts: 02 June
π Contact / Booking: 7409186955
β¨ Benefits of Paschimottanasana:
β’ Improves flexibility of spine & hamstrings
β’ Calms the mind and reduces stress
β’ Stimulates digestive organs
β’ Enhances concentration and inner awareness
β’ Balances body and breath