04/11/2025
✨ Learn yoga where it was born. Teach yoga where it’s needed most.
Yoga Teacher Training in Rishikesh - 200 and 300 Hours Yoga TTC. Weekend retreats resort. Physiotherapy and yoga therapy for diseases.
(1)
Village Jonk, Swargashram
Rishikesh
249304
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Downward-Facing Dog (Adho Mukha Svanasana):
1. Calms the brain and helps relieve stress and mild depression.
2. Energizes the body.
3. Stretches the shoulders, hamstrings, calves, arches, and hands.