Nada Yoga School

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Nada Yoga School

Become a certified Yoga Teacher. Join us for the most comprehensive and unique yoga courses and work

Nada Yoga School, located in the foothills of Himalayas, on the bank of river Ganges, provides 200-hour yoga, meditation, nada yoga and kundalini yoga teacher training courses with a team of best yoga teachers of Rishikesh, India.

23/09/2025

🌍 Surrounded by noise — traffic, buzzing phones, and endless thoughts — we often forget what silence feels like.

But did you know sound itself can lead you back to stillness? 🎶✨

From listening → chanting → healing → silence, sound becomes the bridge from chaos to calm. 🌿

👉 What helps YOU find inner peace — music, meditation, or silence?
Drop it in the comments 👇

🙏 Join us at Nada Yoga School to explore sound & yoga practices.
🔗 Link in bio.

22/09/2025

🌸✨ Happy Navratri! ✨🌸
Nine nights of devotion, dance, and divine energy 💃🕉️
This sacred festival celebrates Goddess Durga and her nine forms, guiding us from darkness to light and from fear to strength.

Which day of Navratri is most special for you? 🌼💜🔥
Comment below & let’s celebrate together! 🙏

19/09/2025

🕉️ Vashishta Cave – Rishikesh
One of the most sacred meditation sites in India, where sages like Vashishta are said to have meditated for thousands of years.

Our students experienced this timeless space: a journey that reflects the essence of yoga:

🌿 Outside – joyful connection, practice, and energy.
🕯️ Inside – silence, stillness, and inner awakening.

Meditation teaches us that true peace is not found in the outer world but discovered within. This is the path we walk together at Nada Yoga School.

✨ If you wish to explore yoga beyond the mat and experience its spiritual depth…
📍 Join us in Rishikesh for our upcoming Yoga Teacher Trainings.

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👉 Save this post to remember Vashishta Cave.
👉 Share it with a friend who loves meditation.
👉 Follow to journey deeper into yoga & consciousness.

11/09/2025

🌌 OM (ॐ): The Primal Sound of Creation 🌌

In Nada Yoga, OM is more than a chant—it is the vibration from which the entire universe flows. 🕉️

The three syllables A-U-M represent birth, life, and dissolution, guiding us back to silence—the source of all sounds.

Through chanting OM, yogis align body, mind, and spirit with the eternal rhythm of existence. ✨

👉 Swipe through to learn how OM connects the unmanifest with the manifest.
💭 Have you ever felt the deep vibration of OM in your meditation practice? Share below 👇

08/09/2025

What if every word you’ve ever spoken… began as silence? ✨

In yogic philosophy, sound doesn’t just appear—it unfolds in 4 sacred stages, from the subtlest vibration to the spoken word. This journey through Nada Yoga reveals how thought becomes mantra, and mantra becomes a bridge to the divine.

Through the 4 stages of sound, we move:
🔹 Para – the transcendental, unmanifest sound of pure consciousness
🔹 Pashyanti – the inner vision of sound, felt in the heart and third eye
🔹 Madhyama – the subtle, mental sound forming before words
🔹 Vaikhari – the expressed, audible sound in mantra, prayer, and daily speech

👉 Swipe through this carousel to discover:
🌿 How sound moves from silence to expression
🌿 Why yogis meditate on these inner stages
🌿 How Nada Yoga transforms simple sound into a spiritual path

💭 Which stage of sound resonates with you most—silence, vision, thought, or voice? Share in the comments below 👇

22/08/2025

What if the deepest sound you could ever hear… was one that isn’t made? 🌌

In yogic traditions, Anahat Naad (अनाहत नाद) is the unstruck sound—the eternal, subtle vibration that resonates within you, beyond the ears, beyond the physical world.

Through Nada Yoga, we journey inward:
🔹 From the external sounds of nature and mantra (Aahat Naad)
🔹 To the mystical, inner hum of consciousness itself (Anahat Naad)

This cosmic sound is always present—waiting for you in silence, in meditation, in stillness. 🕉️

👉 Swipe through this carousel to discover:
🌿 What Anahat Naad truly is
🌿 How it differs from Aahat Naad
🌿 The inner symphony yogis describe in meditation
🌿 Why it is called the ultimate vibration—Pranava Om (ॐ)

💭 Have you ever experienced an inner sound in deep meditation? Share your experience in the comments below 👇

19/08/2025

In yoga philosophy, every sutra is a mirror.
When we reflect deeply, we see not just words, but a path—a way to live with clarity, compassion, and freedom. 🌸

Grateful for today’s class and the timeless teachings that continue to guide seekers across generations. ✨

18/08/2025

✨ Opening our Yoga Retreat with Sacred Fire ✨
Today we began our journey with a powerful Yajna (fire ceremony) — an ancient Vedic ritual of purification, blessings, and new beginnings. 🔥🕉️

As the mantras were chanted and offerings made into the sacred fire, we set our intentions for healing, transformation, and inner peace. 🌸🙏

This auspicious start connects us to the timeless tradition of yoga — where sound, fire, and devotion create a space for deep spiritual awakening. 🌺

May this retreat be filled with light, harmony, and divine energy for all who are part of it. 💫

14/08/2025

✨ A sacred beginning ✨
We opened our Nada Yoga Teacher Training with the ancient fire ceremony Yajna 🔥 and the vibrations of mantra chanting 🕉️—inviting clarity, protection, and blessings for the journey ahead.
In the heart of Rishikesh, with the Himalayas as witness, we step into this path of sound, silence, and self-discovery.

12/08/2025

✨ What is Dhyana? ✨
In yoga, Dhyana is more than just “meditation.”
It’s the 7th limb of Patanjali’s Ashtanga Yoga—a deep state where the mind becomes still, the present moment becomes alive, and you merge into pure awareness. 🕉️

At Nada Yoga School, we guide you into Dhyana through the power of sound:
🎵 Mantra chanting
🎵 Listening to subtle vibrations
🎵 Resting in the silence beyond sound

Whether you’re a beginner or an advanced practitioner, learning to enter Dhyana can transform your yoga practice and your life. 🌿

🔗 Link in bio to learn more.

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11/08/2025

🎵 What Does “Nada” Mean in Sanskrit? 🕉️
Most people translate Nada simply as “sound”…
…but in yoga, it’s so much more. 🌌

It’s the cosmic vibration — the unstruck current flowing through every part of creation.
From the roar of a waterfall to the silence in deep meditation, Nada is the bridge between external sound (Ahata Nada) and inner sound (Anahata Nada).

Through Nada Yoga, we don’t just listen with our ears — we listen with our heart and soul. 💗✨

🌟 Swipe through this carousel to discover the true essence of Nada and how it connects us to the current of consciousness.

🎶 Experience Nada Yoga at its source in Rishikesh with our Nada Yoga Teacher Training.
📍 Link in bio

💬 Have you ever experienced the inner sound? Share your story in the comments — we’d love to hear from you.

06/06/2025

🧘‍♂️ Grace. Focus. Presence.
Morning asana practice with Yogi Mohan — grounding the body to prepare the mind for deeper sound work.

In our Nada Yoga/Sound Healing Teacher Trainings, yoga isn’t separate from the practice… it’s the foundation.

It helps us listen better. Feel deeper. Heal more fully.

🎓 Yoga Alliance Certified | Open to all levels

Link in bio to apply.

Address

Near Ram Jhula, Swargashram
Rishikesh
249304

Telephone

+919412029817

Website

https://www.nadyoga.org/

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