SriYogaAshram

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SriYogaAshram

Sri Yoga Ashram - Yoga School in Rishikesh offers 200 and 300 hours Yoga Teacher training courses. All our courses are accredited by Yoga Alliance USA.

Sri Yoga Ashram is a yoga school located in the most beautiful location of Rishikesh. We are offering traditional Kundalini Yoga and Ashtanga Yoga courses.

03/12/2025

🌿 Nature slows the mind. Yoga awakens the body. Meditation steadies the soul.
In this quiet harmony, we return to ourselves—breathing softer, feeling lighter, and living with deeper awareness.
Every moment outdoors becomes a reminder that peace was never far… it was always within.

28/11/2025

🌿 Meditation isn’t about emptying the mind… it’s about learning how it works.
We sit, we breathe, and slowly the thoughts stop pulling us everywhere.
Instead of reacting — we start observing.
Instead of rushing — we start listening.

Bit by bit, the mind learns to rest.
Bit by bit, we learn to live with ease.

📍 Sri Yoga Ashram, Rishikesh
📲 +91 8882099015
🌐 www.sriyogaashram.com

💚 Explore meditation as a lifestyle, not just a practice.

24/11/2025

📿 200-Hour Kundalini Yoga Teacher Training — Complete Syllabus Breakdown
Sri Yoga Ashram | Rishikesh

Step into a transformative journey that blends ancient wisdom with practical teaching skills to awaken the inner teacher within you.

🔶 Kundalini Philosophy
Dive into the deeper layers of yogic wisdom as you study the science of energy:
✨ Chakras & Nadis (energy pathways)
✨ Prana, Apana & the subtle body
✨ Yogic lifestyle & discipline for energetic balance
This foundational study guides you into inner awareness and spiritual awakening.

🔷 Asana (Kundalini Focus)
Learn how movement becomes a tool for energy expansion.
🧘‍♀ Grounding & safe alignment
🔐 Bandhas & mudras for energy activation
📛 Sequence building for chakra-based practices
Move with intention. Expand with awareness.

🟧 Pranayama & Shatkarma
Deepen your energetic clarity with powerful breathwork & cleansing practices:
🔥 Kapalabhati
🌬 Bhastrika
🌿 Nadi Shodhana
💧 Traditional cleansing methods (Shatkarmas)
Awaken inner vitality, balance the mind & purify the system.

🟨 Teaching Methodology
Learn to guide others with confidence and authenticity:
📌 Structuring classes
📌 Cueing, breath instructions & safety guidelines
📌 Feedback sessions & practical teaching
Walk away ready to lead meaningful, transformative classes.

🟫 Yoga Anatomy & Energy Body
Understand the science behind movement & energy flow:
🧠 Spine, diaphragm & breath mechanics
🌈 Chakras & endocrine glands
⚡ Ida, Pingala & Sushumna Nadi
Teach with deeper awareness of body and subtle energy systems.

🟪 Ashram Life & Daily Practice
Immerse yourself in authentic yogic living:
📿 Mantra chanting & yogic philosophy
🧘‍♂ Daily sadhana: asana, pranayama & meditation
🥗 Sattvic meals & community learning
Experience the discipline that supports true awakening.

🟩 Ready to Begin Your Kundalini Journey?
Become a certified Kundalini Yoga Teacher with us in Rishikesh.
📞 +91 8882099015
🌐 www.sriyogaashram.com
📌 Limited seats. Secure your spot today!

22/11/2025

Spiritual practice isn’t about escaping the world — it’s about seeing it with a clearer heart. ✨
Through breath, mantra, and stillness, we slowly learn to listen, to surrender, and to grow from within.
At Sri Yoga Ashram, every practice becomes a step closer to a peaceful self. 🌿🧘‍♂️

20/11/2025

We apologise… for bringing too much peace into your life. 🌿✨
Every time Sri Yoga Ashram appears on your feed, your mind slows, your breath softens, and stress fades away.
From ancient yoga to pure spiritual discipline — we accept full responsibility for your sudden calm. 🧘‍♂️💛

[Sri Yoga Ashram, yoga, meditation, spiritual discipline, inner peace, stress relief, pranayama, yoga practice, mindfulness, wellness]

18/11/2025

Sunday outing done right — fresh air, good company, and moments that lighten the heart. 🌿✨
A beautiful break from routine, filled with laughter, calmness, and memories created with the Sri Yoga Ashram family.
Sometimes, stepping out is all you need to reconnect with joy. 🌞🧘‍♀️

17/11/2025

Tādasana — a simple posture with profound impact. 🌿✨
This foundational pose aligns the spine, activates balance, opens the chest, and strengthens the legs. Practicing it with steady breath helps clear the mind, improve posture, and ground your energy for the day ahead.

Move slowly, stay aware, and let your breath guide you into a deeper sense of stability and presence. 🧘‍♀️💛
Experience classical yoga under trained teachers at Sri Yoga Ashram.

📞 +91 8882099015
🌐 www.sriyogaashram.com

15/11/2025

“Yoga is the journey of the self, through the self, to the self.” ✨
At Sri Yoga Ashram, every practice becomes a step inward — a space to breathe, reflect, and reconnect with who you truly are.
Move with awareness, grow with guidance, and evolve with every session. 🌿🧘‍♀️

📞 +91 8882099015
🌐 www.sriyogaashram.com
📩 sriyogaashram@gmail.com

13/11/2025

Hatha Yoga Deep Dive — The Root of All Asanas 🌿
At Sri Yoga Ashram, we take you beyond the poses into the true essence of yoga — balance, discipline, and awareness. Hatha Yoga unites Ha (Sun) and Tha (Moon), bringing harmony between strength and serenity. ☀️🌙

Through this deep practice, you’ll improve posture, flexibility, and focus while calming your nervous system and preparing your body for meditation. Every asana becomes a bridge to mindfulness — connecting body, breath, and soul.

Whether you’re a beginner or an advanced practitioner, our experienced teachers help you explore yoga at its purest and most transformative level.

🧘‍♀️ Reconnect. Realign. Reawaken.
Join Sri Yoga Ashram to experience Hatha Yoga — the foundation of all yogic wisdom.

📞 +91 8882099015
🌐 www.sriyogaashram.com
📩 sriyogaashram@gmail.com

Hatha Yoga, Yoga Teacher Training in Rishikesh, Traditional Yoga Practice, Yoga for Beginners, Yoga Certification Course, Mindfulness Meditation, Sri Yoga Ashram

10/11/2025

Stepping out for a peaceful yoga session — soaking in the sunshine, calm, and pure joy of the moment. 🌞🧘‍♀️✨

08/11/2025

✨ Breathe. Flow. Connect.
At Sriyoga Aashram, yoga meets nature — where the earth grounds you, the air heals you, and the silence awakens your soul. 🌿🧘‍♀️

Practicing amidst nature helps you:
🌞 Calm your mind & release stress
🌸 Deepen your breath with pure air
🌿 Boost immunity & inner strength
💫 Feel truly present and peaceful

Let nature be your yoga studio, and your heart the guide. 🌺

05/11/2025

The Full Moon always reminds us of illumination — of the light that exists even when the night feels endless.
But this one, Kartik Purnima, carries something deeper.

It marks the end of the sacred month of Kartik, a time when the universe feels softer, purer, and closer to the divine.
Across India, lamps are lit to honor Lord Vishnu and Lord Shiva, symbolizing the victory of light over darkness, purity over ego, and wisdom over illusion.

In yogic philosophy, the moon represents the mind — calm, reflective, and full when aligned with higher awareness.
That’s why meditating, chanting, or simply sitting under the moonlight on Kartik Purnima can help cleanse emotional layers and restore inner balance.

At Sri Yoga Aashram, we celebrate this Full Moon through meditation, mantra chanting, and quiet reflection — inviting clarity, devotion, and gratitude into our hearts.

🕉️ Let this moon remind you — everything you seek outside already glows within.

🌕 Join us for our next Full Moon Meditation Circle
📍Sri Yoga Aashram

Address

Near Post Office, Laxman Jhula
Rishikesh
249302

Telephone

+919058891668

Website

https://sriyogaashram.com/

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Sri Yoga Ashram - Yoga School Rishikesh

Sri Yoga Ashram is a yoga teacher training school wants to spread the light of yoga in all corners of the world. Sri Yoga Ashram offers 200 Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh. This course is our effort to share the ancient knowledge of yoga and Indian culture with the world. Our course fees are very affordable so that everyone in the world can join us in the journey of yoga.