What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Adhiroha- Experience Yoga

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Adhiroha- Experience Yoga

Adhiroha - Yoga Training Centre offers 200/300/500 Hour Yoga Teacher Training Courses and Yoga Retreats in Rishikesh & Goa.

27/09/2025

Deep in stillness, our students sit in Chakra Balancing Meditation, eyes closed, chanting powerful mantras and channeling energy through each chakra. In Gyan Mudra, they journey inward — aligning body, mind, and spirit.

26/09/2025

✨ Begin your day where the first rays of the sun pour into our serene shala, lighting up your practice and your spirit. Surrounded by nature, you’ll flow, adjust and grow through our 200-hour & 300-hour Yoga Teacher Training. Feel the energy of the morning, carry it through the day, and watch the sunset wrap your journey in calm. 🌿🌞🧘‍♀️

25/09/2025

Good alignment in yoga isn’t about perfection, it’s about awareness, balance, and flow. 🧘‍♀️

24/09/2025

✨ “Our recent closing ceremony was filled with smiles, gratitude and new beginnings. 🌿 Come be a part of this journey yourself — join our 200-hour or 300-hour Yoga Teacher Training Program and experience the divine path of Yoga amidst nature in Rishikesh. 🧘‍♀️✨

22/09/2025

As the first light touches the Ganga, we gather on the ghat,
breathing in the river’s calm, exhaling yesterday’s weight.
Pranayama rises with the sun — slow, deep, alive.
Every inhale feels like a blessing, every exhale a release.
Feet on the stone steps, hearts open to the flow.
The chants echo softly, like the river’s own song of devotion.
Here discipline meets serenity, practice becomes prayer.
Each breath a bridge between body, mind and the divine.
A morning like this shapes the whole day ahead 🏞️

a gentle reminder that within stillness, true strength awakens.

21/09/2025

Crystal bowls hum like hidden stars,
sending ripples through the soul’s quiet rivers.
Each note travels farther than words,
untangling old knots of thought and breath.

Vibration becomes touch without hands,
light without flame, prayer without voice.
Here in the shala, sound turns into medicine,
and silence grows wings inside us.

Every tone a door, every echo a path —
we return to ourselves, whole and awake.

19/09/2025

✨Start your transformative journey today!✨ Join our 200-hour & 300-hour Yoga Teacher Training at Adhiroha Yoga Centre, Rishikesh – the perfect place to deepen your practice, learn authentic yoga, and begin a new chapter of self-discovery. 🌿🕉️

18/09/2025

✨ Dive deeper into your practice ✨
Our students are exploring asanas with dedication and joy every day at Adhiroha. 🌿🧘‍♀️
Join our 200-hour & 300-hour Yoga Teacher Training Courses and transform your journey — from learning to teaching, from self-discovery to sharing yoga with the world. 🌸
📍 Limited spots available – link in bio to enroll

17/09/2025

✨ In Bhakti Yoga we bow not just with our hands, but with our hearts.
🌸 Every mantra, every offering is a step closer to the divine within.
🕉️ Gratitude becomes prayer, and prayer becomes bliss.
🌿 In this sacred space, surrender feels like freedom.
🪔 Each chant softens the ego and awakens love.
💫 Bhakti is not just worship — it is a way of living devotion.
🌊 In stillness and in song, we return to our true self.
🙏 May this practice remind us that we are never separate from the source.

13/09/2025

✨ Joyful practice, deeper learning! ✨
Our students at Adhiroha Yoga Centre immerse themselves in practices like Ayaz with smiles and open hearts. 🌿💫
Join our 200-hour & 300-hour Yoga Teacher Training Programs, explore Ayurveda and healing courses, and begin your own transformative journey today. 🌸
👉 Visit our website (link in bio) to know more!N

04/09/2025

Planting intentions, growing change🪴

02/09/2025

The opening of a path, not just a ceremony💫

Address

Adhiroha Trek Road, Upper Tapovan
Rishikesh
249192

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+919999048900

Website

https://www.adhiroha.com/

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Experience Yoga

Our Yogshala is nestled in a 3 acre property, located in the middle of the forest and at a walkable distance to river Ganges and Tapovan (lakshman Jhula). Owing to this one can live in the tranquility of nature and at the same time is stone throw away from hustle & bustle of the town, enabling you to get the best of both worlds.

We are blessed with an ancient cave structure within the ashram, where students can relax, introspect, deepen meditation practice and experience their essential nature.

We have a beautiful creek alongside the property and brook flowing through the ashram, wherein one can experience the sounds of nature, flowing water and the chirping of birds.