Samadhi Yoga Ashram

11/07/2024

Dear friends Guru Purnima is coming on 21st July. prepare yourself by listening my lecture on this topic.

Many are called (or call themselves) “guru,” but very few are the real, or true Guru, as he (or she) is described in the Scriptures. The true guru is a God, ...

10/04/2023

The goal of Kundalini Sadhana is to awaken the Kundalini energy and allow it to move up through the chakras (energy centers) of the body, bringing about a state of heightened awareness, spiritual awakening, and eventually enlightenment.

06/04/2023

𝙉𝙖𝙩𝙖𝙧𝙖𝙟𝙖𝙨𝙖𝙣𝙖, also known as the dancer pose, is a popular yoga posture that is named after the Hindu god of dance, Nataraja. It is an intermediate-level pose that requires strength, balance, and flexibility.

To practice Natarajasana, follow these steps:

Stand in Tadasana (mountain pose) at the front of your mat with your feet hip-distance apart and your arms by your sides.

Shift your weight onto your left foot and lift your right heel towards your buttocks.

Reach back with your right hand and grasp your right ankle, keeping your knees close together.
🤗🤗🤗❤️❤️❤️
www.samadhiyogaashram.com

05/04/2023

𝘽𝙖𝙠𝙖𝙨𝙖𝙣𝙖 is a challenging pose that requires strength, balance, and focus. It is often practiced as part of a larger yoga sequence and can help build upper body strength and improve overall balance and concentration. As with any yoga pose, it's important to listen to your body and work at your own pace.










Rishikesh Yoga Journal

29/03/2023

Namaste is a cultural gesture of greeting and respect in India. It is used in both formal and informal situations and is a sign of politeness and courtesy.

28/03/2023

Benefits of Chair Pose (Utkatasana
)

• Increases strength in the legs, ankles, and feet
• Strengthens arms and shoulders
• Opens up the chest, improving posture
• Stimulates the digestive organs
• Improves balance
• Helps to reduce stress and fatigue

20/03/2023

At Samadhi Yoga Ashram, we offer acro yoga classes that are suitable for all levels. Our classes are designed to not only teach you the fundamentals of acro yoga but also to help you build strength, flexibility and balance. Our instructors provide a safe and supportive environment to practice in, guiding you through each pose and transition.

18/03/2023

Yoga asana practice in outdoor is a great way to connect with nature, enhance your fitness, and cultivate a sense of peace.

15/03/2023

At Samadhi Yoga Ashram we celebrate student birthdays with a unique yoga experience. On the day of the student’s birthday, a special yoga class is held to honor the student and their special day.

14/03/2023

Setu Bandha Asana, or Bridge Pose, is a backbend yoga posture that strengthens and stretches the entire spine, chest, and hips. It is an excellent pose for increasing flexibility and range of motion in the spine and hips as well as promoting better posture. This pose can also help to improve digestion, reduce stress, and stimulate the thyroid and abdominal organs.