Sagar Yog। Rishikesh

07/03/2026

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

06/03/2026

MASTER KUKKUTASANA: ROOSTER POSE DEMYSTIFIED (Step-by-Step) 🧘‍♂️🗝️
Ever looked at Kukkutasana and thought, “Impossible”? It’s actually closer than you think. The key isn’t brute force; it’s a specific technique.
Here are the 3 TRICKS that took me from falling on my face to holding it with ease:
1️⃣ The Palm-Press Pivot: Before you push up, actively pull your kneecaps back against your forearms. This creates a powerful ‘shelf’ for your arms.
2️⃣ Chin Up, Heart Forward: It’s counter-intuitive, but to get your hips up, you must lean your weight forward first. The gaze (drishti) is ahead, not down!
3️⃣ Core-to-Palm Connection: Don’t just push with your shoulders. Think about pulling your tailbone toward your lower ribs. Your core is your stability.
Watch the full sequence to see exactly how these feel!
Which step is holding you back? Drop it in the comments and I’ll give you a quick tip! 👇 Save this post for your next practice!

05/03/2026

03/03/2026

It was my great fortune that I got the opportunity to meet Yash sir and talk with him. Sir, your nature is very good, and you behave very politely. Sir, please come again soon next time — we will be waiting for you. I pray to God that you always remain an inspiration and a guiding guru for people like this.

The time I spent with you will always be memorable, sir. Please come again soon, Saurya sir, so that we can create new memories together. And many, many thanks to Saurabh sir, because of whom all this became possible. 🙏yoga

02/03/2026

wake up every day in the brahm murat ( at 4 o’clock) and do this traditional workout (desi dand) 💪🏻listen the voice of 🙏 swami premanand ji maharaj 🙏 & be motivated