Om Setu Yogashala

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Om Setu Yogashala

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05/05/2025

🌄 Tadasana – The Foundation of All Asanas 🧘‍♂️

Also known as Mountain Pose, Tadasana may look simple—but it’s deeply powerful. This standing posture helps cultivate awareness, improve posture, and create stability in both body and mind. 🌿

✨ Benefits of Tadasana:
• Improves posture and alignment 🧍‍♀️
• Strengthens thighs, knees, and ankles 💪
• Tones the abdominal muscles and buttocks 🔥
• Increases awareness and focus 🧠
• Enhances breath and energy flow 🌬️
• Builds a strong foundation for advanced poses 🧗

When practiced with mindfulness, even the most basic poses like Tadasana can become deeply transformative. 🙏

🌟 At Om Setu Yogashala, we guide you not just through the asanas—but into the deeper essence of yoga. Whether you’re a beginner or on the path of becoming a teacher, our courses offer a blend of tradition, discipline, and inner exploration. 🕉️💫

📍 Join our upcoming Yoga Teacher Training or Retreat in the heart of Rishikesh—the birthplace of yoga.
📞 DM us or visit www.omsetuyogashala.com to know more!
🧘‍♀️ Your journey begins with a single breath… why not today?

07/04/2025

Navasana activates the hip flexors, strengthens the spine, and tones the abdominals. It's not just a pose, it’s a full-body conversation. 🧘‍♀️

06/03/2025

Child’s Pose (Balasana) is a gentle resting posture that calms the mind, relieves tension, and brings a deep sense of surrender. It’s a reminder to pause, breathe, and reconnect with yourself. 🌿💛

Whenever life feels overwhelming, come back to Balasana—your safe space on the mat. 🙏✨

28/02/2025

Hawan Ceremony at Om Setu Yogashala 🔥 ✨

In all our yoga programs, we begin with a Hawan Ceremony, a sacred Vedic fire ritual that purifies the space and invokes divine blessings. 🕉️🔥

Hawan, an ancient practice in India, symbolizes transformation—offering prayers, intentions, and negativity into the fire to cleanse the mind, body, and spirit. It creates a powerful, positive energy, preparing our students for a deep yogic journey. 🌿✨

Join us in this sacred tradition and experience the essence of yoga beyond the mat! 🙏✨

26/02/2025

Everything you need, nothing you don’t! 🌟 Our retreat kit keeps it simple—a yoga mat for movement, a book for knowledge, and a bag for the journey ahead. Let’s embrace the path of wellness together!

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Address

Rishikesh
249201

Website

https://www.omsetuyogashala.com/

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